Perimenopause, or the menopausal transition, is a natural stage in a woman’s life that occurs several years before Menopause. 

While Perimenopause is a normal part of aging, the symptoms can bother some women. 

Fortunately, various perimenopause treatment options are available to help manage and alleviate these symptoms. 

Some of them are hormone replacement therapy, Non-hormonal treatments, and natural treatment for Perimenopause.

In this article, we will explore the different approaches to Perimenopause treatment and their effectiveness.

Hormone Replacement Therapy (HRT)

Hormone treatment aids in alleviating certain Perimenopause symptoms. 

Generally, medical professionals advise individuals who choose hormone therapy to start it within ten years of initial menopause symptoms. 

Estrogen and hormonal fluctuation have been associated with a higher risk of heart problems and specific forms of breast cancer.

Hormone therapy may increase the risk of certain conditions, which are as follows:

  • Uterine cancer
  • Heart attack and stroke
  • Gallbladder disease
  • Blood clots

Symptom management

Various Perimenopause treatments are there to manage the symptoms.

But, there isn’t any single treatment that can manage all the symptoms of Perimenopause.

So the treatment varies as per the symptoms, which are as follows:

  • Birth control pills: As hormone levels fluctuate during the perimenopause period, some hormone birth control pills are used to stabilize these hormone levels. This can help in reducing the symptoms and regular periods
  • Antidepressants: One of the most bothersome symptoms of Perimenopause is stress and depression. Your doctor may prescribe antidepressants to manage mood swings and depression
  • Estrogen therapy: This treatment helps stabilize Estrogen levels in the body. You may get Estrogen therapy as gel, cream, patch, or oral pills
  • Vaginal creams: Vaginal dryness is also one of the symptoms of Perimenopause which can cause irritation and pain while having sex. Vaginal creams can help treat vaginal dryness and can decrease vaginal pain
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Natural treatment of Perimenopause

Including medication and other hormonal therapies, various natural Perimenopause treatments can help alleviate the symptoms.

These natural ways, like herbs and physical activities, can also help enhance medicinal treatments.

Some of them are as follows:

Ginseng

Ginseng root can be taken as tea or in an oral capsule form available in the market.

It does not affect symptoms like hot flashes but can help improve sleeping quality.

Black cohosh

Black cohosh plant
Black cohosh plant

Black cohosh, a North American native herb, is widely regarded as a beneficial dietary supplement.

It is also one of the popular natural remedies used by women facing Menopause symptoms.

As per a review on NCBI, Black cohosh may reduce the frequency of vasomotor symptoms associated with Menopause.

Fact:
Black cohosh has also been used for other conditions, like menstrual cramps and premenstrual syndrome, and to induce labor.

Soy products

Adding soy products to your diet might alleviate menopause symptoms like hot flashes, night sweats, and vaginal dryness.

Soy contains Isoflavones, a type of plant-based Estrogen, which can aid in adapting to the reduced levels of Estrogen your body currently produces.

Vitamin D

When the ovaries stop making Estrogen, you are at higher risk of getting Osteoporosis.

Vitamin D can help make your bones stronger but cannot relieve hot flashes or vaginal dryness.

It can also help boost mood and stabilize your emotions.

Yoga

Yoga has gained popularity among women experiencing Insomnia, mood swings, and hot flashes due to Perimenopause.

Engaging in yoga may enhance your sleep quality and emotional states during Perimenopause.

Joining a yoga class or online tutorial can enhance mindfulness and restore peace to daily life.

Warning:
Consult your doctor before taking any supplements or herbs, as some may have adverse effects if taken in excess.

Prevention of Perimenopause symptoms

Coffee cup
Avoid coffee

You can take some preventive measures to make your symptoms less bothersome.

Preventions in Perimenopause are as follows:

  • Maintain a Healthy Lifestyle: Engage in regular exercise to manage weight and boost energy levels. Eat a balanced diet with fruits, vegetables, and whole grains to support overall health.
  • Manage Stress: Practice relaxation techniques like deep breathing or meditation to reduce stress. Take time for self-care activities that bring joy and relaxation.
  • Stay Hydrated: Drink at least eight glasses of water daily to stay hydrated and alleviate symptoms like hot flashes. Reduce caffeine and alcohol intake as they can contribute to dehydration.
  • Prioritize Sleep: Make a regular sleep schedule and create a relaxing bedtime routine. Ensure your sleep environment is comfortable and conducive to quality sleep.
  • Seek Emotional Support: Reach out to trusted friends or family members for understanding and empathy. Consider joining support groups or seeking counseling to manage emotional changes.
  • Regular Health Check-ups: Schedule routine check-ups with your healthcare provider to monitor overall health. Discuss any concerns or symptoms experienced during Perimenopause.

Conclusion

Perimenopause is a natural stage in a woman’s life that brings hormonal fluctuations and physical and emotional symptoms. 

Fortunately, various Perimenopause treatment options are available to manage and alleviate these symptoms. 

Hormone replacement therapy (HRT) can be effective but carries certain risks. 

Symptom management includes birth control pills, antidepressants, Estrogen therapy, and vaginal creams. 

Natural treatments such as Ginseng, Black cohosh, soy products, vitamin D, and practicing yoga can also provide relief. 

Adopting a healthy lifestyle, managing stress, staying hydrated, prioritizing sleep, and seeking emotional support can be helpful.

Take regular health check-ups and preventive measures for better care of yourself.

Frequently Asked Questions

How can I treat Perimenopause naturally?

Perimenopause can be treated naturally with various options like Ginseng, Black cohosh, Soy, vitamin D, and yoga. These natural remedies may help alleviate symptoms and provide relief during this transitional phase.

When does Perimenopause start?

The onset of Perimenopause typically occurs a few years before the last menstrual period. The transition has two phases, the early stage, where some women have Perimenopause in their 30s, and the late stage, which often begins between the ages of 40 and 44.

What are natural Perimenopause symptoms?

Hot flashes, Insomnia, increased melancholy or anxiety, irregular menstruation, and vaginal changes are among the symptoms of Perimenopause. These symptoms typically linger for four years, but they can come and go for as long as ten years before Menopause begins.

What are the worst symptoms of Perimenopause?

Perimenopause can bring challenging symptoms such as vaginal dryness, painful sex, decreased interest in sex, heart palpitations, Insomnia, fatigue, and joint/muscle pain. These symptoms can impact daily life, but various treatments and lifestyle changes can help alleviate them.

Citations:
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