Polycystic Ovary Syndrome (PCOS) brings a set of symptoms that affect many women around the globe.

While many physical and emotional symptoms like weight gain, excessive hair growth, Anxiety, etc., are well known, some symptoms are yet to be highlighted.

One such lesser-known symptom is bloating. 

Bloating in PCOS is not common, but it still exists. 

If you don’t know the relationship between PCOS and bloating, we will explain it to you.

This article will discuss PCOS bloating, including its causes, symptoms, and management.

How does PCOS cause bloating

Several factors contribute to bloating in women with PCOS. Potential causes include the following:

Hormonal imbalance

Women with PCOS often experience low levels of Progesterone.

This can result in no ovulation during your menstrual cycle, contributing to infertility.

Low Progesterone levels also contribute to bloating in women who are not pregnant.

Stress

Stress
Stress

Many women with PCOS suffer from stress.

A study was conducted on 81 women with PCOS. Among them, 32 had neurotic stress, 29 had high, and 12 had extremely high-stress levels.

According to Cleveland Clinic, stress can play a crucial role in causing bloating in individuals.

Gut microbiota imbalance

Emerging research suggests a potential link between PCOS and alterations in the gut microbiota, which refers to the community of microorganisms residing in the digestive tract. 

Imbalances in gut bacteria have been associated with various gastrointestinal symptoms, including bloating. 

Fact:
A common symptom of PCOS is weight gain around the abdomen. Thus, you may mistake bloating for weight gain. 

Imbalance diet

An imbalanced diet, particularly one high in refined carbohydrates, processed sugars, and artificial additives can contribute to bloating in individuals with PCOS. 

These dietary choices can lead to increased gas production and bloating. 

Moreover, excessive calorie intake may worsen hormonal imbalances, further contributing to bloating in PCOS.

Symptoms of PCOS stomach bloating

Bloating can show its symptoms in various ways, and individuals with PCOS may experience the following symptoms:

  • Abdominal discomfort: A feeling of fullness and tightness in the abdominal area
  • Increased gas: Frequent burping, farting, or rumbling sounds in the stomach
  • Pain and cramping: Sharp or dull abdominal pain accompanied by cramping sensations
  • Changes in bowel movements: Bloating may be accompanied by changes in bowel habits, such as constipation or Diarrhea
Caution:
Consult your doctor if these symptoms persist or worsen.

How to reduce PCOS bloating

Blueberry and Yogurt smoothie
Blueberry and Yogurt smoothies

While bloating can be uncomfortable, several strategies can help manage this symptom effectively. Some of them are:

  • Adequate hydration: Water may help reduce bloating by flushing out excess sodium and preventing fluid retention
  • Regular exercise: Engaging in regular physical activity can aid digestion, reduce stress levels, and promote overall well-being. You can choose activities you enjoy, such as walking, yoga, or swimming
  • Avoid certain foods: Limit the intake of processed foods, sugary snacks, and carbonated beverages, as they can contribute to bloating
  • Mindful eating: Practice mindful eating by chewing food thoroughly, eating slowly, and paying attention to portion sizes. This can aid digestion and prevent bloating
  • Probiotics: Incorporate probiotic-rich foods such as yogurt, kefir, sauerkraut, or kombucha into your diet. Probiotics help maintain gut health and promote proper digestion
  • Manage stress levels: Chronic stress can worsen bloating. Explore stress-reducing techniques like meditation, deep breathing exercises, or engaging in hobbies to promote relaxation

Takeaway

Bloating is a lesser-known symptom of Polycystic Ovary Syndrome (PCOS) that affects some women with this condition. 

The causes of bloating in PCOS can be attributed to hormonal imbalances, stress, gut microbiota imbalances, and an imbalanced diet. 

Recognizing the symptoms of PCOS-related bloating, such as abdominal discomfort, increased gas, pain and cramping, and changes in bowel movements, is crucial. 

It is important to note that bloating may be mistaken for weight gain, a common PCOS symptom. 

To manage PCOS bloating effectively, adopting certain strategies can be helpful. 

These include maintaining adequate hydration, engaging in regular exercise, avoiding certain foods that contribute to bloating, practicing mindful eating, managing stress levels, etc.

Consulting a healthcare professional is recommended if the symptoms persist or worsen.

Recommended Article:
Read The Hormonal Maze: Shedding Light on PCOS Symptoms to learn about other prime symptoms of PCOS.

Frequently Asked Questions

Is bloating a symptom of PCOS?

Yes, bloating can be a symptom of PCOS. Hormonal imbalances, stress, gut microbiota imbalances, and an imbalanced diet can contribute to bloating in women with PCOS. Recognizing and addressing this symptom is essential to manage the condition effectively.

What does PCOS bloat feel like?

PCOS bloating can feel like discomfort and tightness in the abdominal area. You may also have a feeling of fullness. It may be accompanied by increased gas, such as frequent burping or farting, and can cause pain, cramping, and changes in bowel movements like constipation or Diarrhea.

How to stop PCOS bloating?

To reduce PCOS bloating, you can try the following strategies: maintain adequate hydration, engage in regular exercise, avoid certain foods that contribute to bloating, practice mindful eating, and manage stress levels through techniques like meditation or deep breathing exercises.

What foods cause bloating with PCOS?

Certain foods that may contribute to bloating in individuals with PCOS include processed foods, sugary items, high-fat foods, and foods high in refined carbohydrates. These choices can increase gas production and discomfort, worsening bloating symptoms associated with PCOS.

Citations:
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