Menopause Treatments: Navigating the Journey with Confidence

Sourav Gupta
Medically reviewed by
Dr. Kaushal

Review medical content on WOW Rx Pharmacy, so that accurate drug use information is easily accessible to everybody.
Dr. Akansha is a licensed Clinical Pharmacologist. She possesses remarkable knowledge in Pharmacovigilance, prescription analysis, drug information, and drug safety services. Additionally, she is a keen learner and an educator.

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menopause treatments

The journey of Menopause marks the end of the menstrual cycle but varies for each individual.

While Menopause can occur during your 40s or 50s, the average age in the United States is 51.

Symptoms like hot flashes and weaker bones can be managed, but there is no proper treatment for Menopause.

Various methods, such as hormonal therapy, lifestyle modifications, and natural remedies, can help alleviate Menopause symptoms.

In this article, we will learn about the different Menopause treatments and ways to diagnose it.

Menopause Diagnosis:
Generally, Menopause doesn’t require any diagnosis, but your doctor may recommend blood tests to assess the levels of:

  • Follicle-stimulating hormone (FSH) and Estrogen (Estradiol): During Menopause, the FSH level rises, while Estradiol levels decrease
  • Thyroid-stimulating hormone (TSH): Hypothyroidism (an underactive thyroid) can cause symptoms similar to those of Menopause
  • Treatment options for Menopause

    Menopause does not typically require any medical treatment.

    The focus is on relieving signs and symptoms associated with Menopause which can worsen with age.

    Hormone replacement therapy (HRT)

    Hormone Replacement TherapySource: svetikd_from_Getty_Images
    Using Hormone Replacement Therapy products

    Doctors usually prescribe Hormone replacement therapy (HRT) to alleviate the distressing effects of Menopause. 

    The therapy includes supplementing low amounts of Estrogen, while in some specific cases, Progesterone can be recommended. 

    It helps relieve vaginal dryness, hot flashes, and night sweats. 

    The risks and adverse effects of HRT require a professional opinion from a doctor before beginning treatment.

    Medications for Specific Symptoms

    Specific medications may sometimes be prescribed to target and alleviate particular Menopause symptoms. 

    • Vaginal Estrogen: Estrogen can be applied to the vagina through cream, tablets, or a ring to address vaginal dryness. The vaginal tissues absorb a small quantity of Estrogen from this treatment, alleviating vaginal dryness, sexual discomfort, and some urinary symptoms
    • Antidepressants: Women who are unable to take Estrogen therapy may get relief from Menopausal hot flashes by taking some antidepressants, such as Selective Serotonin Reuptake Inhibitors (SSRIs)
    • Gabapentin: Gabapentin treats seizures and reduces hot flashes in women unable to use estrogen therapy, including nighttime hot flashes
    • Clonidine: Clonidine, commonly used for high blood pressure, may help reduce hot flashes
    • Fezolinetant: It is a hormone-free medicine used to treat hot flashes in Menopause. It works by obstructing the neural pathway responsible for controlling the body’s temperature
    • Medication to treat Osteoporosis: Doctors may advise medications to prevent/treat Osteoporosis. These medications lower bone loss and fracture risk. Vitamin D supplements may be recommended to strengthen bones
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    Lifestyle modifications: Diet and exercise

    Positive lifestyle changes can significantly impact the Menopause journey.

    Fruits, vegetables, whole grains, and lean proteins are all part of a healthy diet that can help nourish the mind and body.

    Weight loss, mental health, and restful sleep are some of the additional benefits of an active lifestyle.

    Aim for a combination of cardiovascular, strength training, and flexibility exercises to reap maximum benefits.

    Herbal and natural remedies

    Evening primrose oilSource: Madeleine_Steinbach_from_Getty_Images
    Evening primrose oil

    Many women explore herbal and natural remedies as alternatives or to complement traditional treatments. 

    Some commonly used herbs and supplements for Menopause symptom relief include black cohosh, red clover, soy, and evening primrose oil. 

    These remedies may offer some relief for specific individuals. 

    Consulting with a healthcare professional before trying any new supplement or herbal remedy is crucial to ensure safety and efficacy.

    Complementary therapies

    Therapies such as acupuncture, yoga, and mindfulness meditation can provide additional support during the Menopause transition. 

    These practices can help reduce stress, improve sleep quality, and promote overall well-being. 

    Consider incorporating these therapies into your routine to enhance your Menopause treatment plan.

    Consult with your doctor to determine which treatment option suit your needs. Some treatments may show adverse effects after reacting with your body.

    When to see a doctor

    If the symptoms of Menopause become unbearable and disrupt your lifestyle, consult your doctor.

    Persistent hot flashes, mood swings, or disrupted sleep can also alter daily tasks.

    Do not hesitate to ask for medical assistance to manage this phase’s emotional and physical changes.

    Your doctor can provide personalized treatments and guidance to improve your well-being.


    Menopause is not curable. However, there are some treatment options available for it.

    As per your health condition, the treatment your doctor recommends may vary. The recommended treatment will aim to enhance your overall state of being.

    From HRT to herbal remedies and lifestyle changes, a treatment plan will be designed specifically for your needs.

    With your healthcare provider’s guidance and support, you can confidently embrace this new phase of life, experiencing relief and renewed vitality.

    Frequently Asked Questions

    What is the best treatment for Menopause?

    The best Menopause treatment varies for each person. Many women find relief through hormone replacement therapy (HRT) to ease symptoms. Making lifestyle changes and trying herbal remedies or therapies can also bring comfort during this phase.

    What is the safest treatment for Menopause?

    When managing the symptoms associated with Menopause, there are alternative options to hormonal treatments. Lifestyle modifications, natural remedies, and various therapies are considered potentially safer choices. Consult with your doctor to determine the most suitable and safest treatment options.

    What is the best non-estrogen treatment for Menopause?

    Determining the optimal non-estrogen treatment for Menopause requires personalized medical advice. However, SSRIs, Gabapentin, and Clonidine are some medications that your doctor might prescribe instead of Estrogen. 

    What are four foods to manage Menopause?

    Adopting a diet that includes certain foods can aid in managing Menopause symptoms. Incorporating soy-based products, flaxseeds, leafy greens, and calcium-rich foods into your meals may be beneficial. Adding phytoestrogens and good fats, such as omega-3 fatty acids from fish, can also be helpful.

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