Navigating Menopause and Sexless Marriages: Reigniting Passion Amidst Change

After Menopause, some couples experience changes in their sex life, like loss of libido, and that’s normal. 

Reduced libido due to Menopause, where intimacy has faded, can be distressing for women as well as men.

Menopause can impact a woman’s sexual desire, arousal, and function, straining relationships. 

In this article, we will learn more about the relationship between Menopause and sexless marriages.

We will also know how to tackle such situations and strengthen your bond.

Can Menopause lead to a sexless marriage

There is no specific age when anyone stops being sexual, regardless of gender. 

Menopause or Perimenopause might bring changes to your sex life, but that’s normal. 

As per a study published by the National Center of Biotechnology Information, women may face loss of libido during Menopause.

It means that Menopause and sexless marriage are connected.

But we need to know that our libido and sexuality can vary throughout life, even for those who don’t menstruate. 

When partners take the time to understand Menopause, support each other, and communicate openly, their sex life can remain vibrant and fulfilling on their terms.

Reasons for Menopause with a sexless marriage

Menopause can cause a sexless marriage for a few reasons:

• Physical Changes: Menopause brings hormonal changes that can lead to discomfort during sex, reducing interest in it
• Vaginal dryness: This can be one reason for sexless marriage during Menopause. The reduction in hormonal levels leads to vaginal dryness, which can cause pain during sex
• Emotional Factors: Menopause can cause mood swings and fatigue, affecting a person’s desire for intimacy
• Stress in the Relationship: The challenges of Menopause can lead to relationship stress, making sexual intimacy less likely
• Communication Problems: It can be hard to talk openly about menopause-related issues, leading to unmet sexual needs
• Misunderstandings: Both partners might not fully understand how Menopause affects sex, leading to confusion and unmet expectations
• Health Issues: Menopause often comes with other health problems that can affect sexual desire and performance
• Personal Feelings: Menopause might make some people think about getting older and affect how they feel about sex

Couples should talk honestly, seek help, and support each other to keep their intimacy strong despite menopause challenges.

Can a sexless marriage survive

Having a fulfilling sex life is essential, but if you’re in a relationship without much sex, it doesn’t mean the end of everything. 

Menopause can bring challenges, but it’s not the sole reason for a breakup. 

If a marriage ends because of sexual problems during Menopause, other issues are likely already there.

Seeing a couple’s therapist can help you develop the skills to improve your relationship. 

Nurturing a healthy relationship and dealing with Menopause can be tough, so it’s okay to be imperfect and ask for support. 

Remember, you don’t have to settle for a sexless relationship if it’s important to you, but working together and seeking help when needed is essential.

Ways to rekindle your sexless marriage after Menopause

If you are going through sexless marriage and Menopause, here are some simple things you can do to bring back your sexual energy:

Try lubrication

Vaginal dryness during Menopause can create friction, and dryness can make penetration painful.

Use different lubricants to help ease the penetration and get rid of dryness.

Think about sex more expansively

Women who have completed Menopause have various psychological changes.

Matching their changes with sexual creativity can open a new way of sexual pleasure.

Sex isn’t just about penetration, so if it’s not enjoyable or painful, focus on other ways to find pleasure, like exploring new fantasies or using toys together. 

Create a whole-body experience that brings delight and fulfillment, making this phase of life an exhilarating journey of discovery and connection.

Remember, sex is not just about genitals!

Communication is the key

Talk openly with each other and truly listen, before, during, and after sex. 

Menopause can bring both partners confusion, fear, and worries about aging and identity changes. 

Keep communication lines open, and share your needs with understanding.

Discuss what feels good or uncomfortable during sex. 

Find ways to reduce any pain or discomfort and discover what brings pleasure. 

Remember, you don’t need to have all the answers, and it’s okay for things to evolve with each sexual experience.

The key is to stay connected and supportive throughout this journey, no matter what.

Consult a professional

You must consult a doctor or a therapist to know what you can do during this period.

Some doctors may recommend local Estrogen therapy for reducing vaginal dryness.

This therapy may also help in increasing the blood flow to the genital areas, which further leads to increased sexual sensations.

Conclusion

Menopause can impact a couple’s sex life, but it doesn’t mean the end of intimacy. 

Understanding and communication are vital in navigating the challenges during this phase. 

Embracing a broader perspective on sex and exploring new ways to find pleasure can rekindle the flame in a sexless marriage. 

Openly discussing needs, using lubrication, and seeking professional guidance can help couples navigate this transformative period and keep their relationship strong.

Remember, with compassion and creativity. Menopause can be an opportunity for growth and a more profound connection in a fulfilling and vibrant sex life.

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• yourtango