Syncing The Cycle: How to Regulate Period With PCOS?
One of the hallmark symptoms of PCOS is irregular menstrual cycles, which can cause a range of physical and emotional challenges.
Some women may have a longer period cycle, while some can have a shorter one with little to no blood spotting.
However, with the right approach, it is possible to regulate your period with PCOS effectively.
This article will explore essential tips and strategies to help you achieve hormonal balance and regulate your menstrual cycle with PCOS.
How to regulate period with PCOS
Here are some of the effective medicines that can help to regulate your period with PCOS:
Oral contraceptives
Oral contraceptive pills are commonly prescribed to regulate menstrual cycles in women with PCOS.
These pills contain synthetic hormones, Estrogen and Progestin.
Taking them can help you regulate hormonal imbalances and induce regular periods.
Consult with your healthcare provider to determine if birth control pills are suitable for you.
Anti-Androgen medications
Anti-Androgen medications can be prescribed to regulate the menstrual cycle in Polycystic Ovary Syndrome.
These medications block the effects of Androgens, the male hormones that are often elevated in women with PCOS.
By reducing Androgen levels, these medications help restore hormonal balance and improve menstrual regularity.
Commonly prescribed anti-Androgen medications include Spironolactone (Aldactone).
This medication can also effectively reduce other symptoms, such as excessive hair growth and acne.
A study was conducted to compare the efficacy of Spironolactone with Metformin (another drug used to treat PCOS) in the management of PCOS.
82 adolescent and young women with PCOS were divided into two groups.
One group received 50 mg of Spironolactone, and the other received 1000 mg of Metformin.
The results showed that Spironolactone appears better than Metformin in treating menstrual cycle frequency.
Ovulation induction medications
Ovulation induction drugs are another type of medication that is used to regulate your period with PCOS.
These medications stimulate the ovaries to produce mature eggs, thus promoting ovulation.
Additionally, they help restore hormonal balance and regulate the menstrual cycle.
Ovulation induction medications can also increase the chances of conception for women trying to get pregnant.
Metformin
Metformin, a medication commonly used to treat type 2 Diabetes, can also be prescribed to regulate the menstrual cycle in women with PCOS.
This medication improves insulin sensitivity, as insulin resistance is often associated with PCOS.
By reducing insulin resistance, Metformin helps restore hormonal balance and promotes regular ovulation and menstrual cycles.
A study was conducted on 18 girls ranging in age from 15 to 18 years diagnosed with PCOS.
All subjects received 1700 mg/day of Metformin as tablets for six months.
The results stated that there was an improvement in menstrual cyclicity. Moreover, the menstrual periods were ovulatory.
How to regulate your period naturally with PCOS
Many women may not want to take the path of medications because of the side effects it may cause.
In such cases, natural treatment methods can help.
Here are some ways in which you can naturally regulate your period with PCOS:
Exercise regularly
Regular exercise plays a vital role in regulating the menstrual cycle in women with Polycystic Ovary Syndrome.
Engaging in physical activity helps improve insulin sensitivity and reduce insulin resistance.
By addressing insulin resistance, exercise helps restore hormonal balance and promotes regular ovulation and menstrual cycles.
Additionally, exercise aids in weight management, as excess weight can worsen PCOS symptoms.
Adopt a low-glycemic diet
Adopting a low-glycemic diet can be beneficial in regulating the menstrual cycle for women with Polycystic Ovary Syndrome.
A low-glycemic diet has a minimal impact on blood sugar levels. This helps to improve insulin resistance.
Focus on a nutrient-dense, low-glycemic diet. It can include the following:
- Whole grains
- Proteins
- Fruits
- Vegetables
- Healthy fats
Limit your intake of refined carbohydrates and sugary foods, as they can spike insulin levels, worsening PCOS symptoms.
A low-glycemic diet also supports weight management and reduces inflammation, contributing to better hormonal balance and more regular menstruation.
Manage stress levels
Managing stress levels is crucial for regulating the menstrual cycle in Polycystic Ovary Syndrome.
High levels of stress can disrupt hormonal balance and exacerbate PCOS symptoms.
Chronic stress triggers the release of stress hormones, such as Cortisol, which can interfere with the normal functioning of the reproductive system.
Stress management techniques can reduce stress levels and promote hormonal balance.
You can try these stress management techniques:
- Mindfulness meditation
- Yoga
- Deep breathing exercises
- Engaging in activities that bring relaxation
Prioritizing self-care and seeking support from mental health practitioners can contribute to better stress management.
Try natural remedies
While natural remedies may not replace medical treatments, some natural remedies may aid in menstrual regulation in women with PCOS.
Some herbal remedies that can potentially support menstrual regularity are:
- Cinnamon
- Spearmint tea
- Chaste berry (Vitex)
- Papaya
However, it is crucial to consult with a healthcare professional before trying any natural remedies, as they can interact with medications and may cause side effects.
Takeaway
Regulating the menstrual cycle with PCOS is possible through various approaches, both medical and natural.
Medications like oral contraceptives, anti-Androgens, ovulation induction drugs, and Metformin can effectively restore hormonal balance and promote regular periods.
These treatments should be used under the guidance of healthcare professionals.
Healthy lifestyle habits such as regular exercise, a low-glycemic diet, and managing stress support menstrual regulation.
Moreover, considering natural remedies like herbal supplements like cinnamon, spearmint tea, and papaya can further aid in regulating your period with PCOS.
However, consulting with healthcare providers to ensure safety and appropriateness before implementing any changes is crucial.
Frequently Asked Questions
How can I regulate my periods naturally with PCOS?
To regulate periods naturally with PCOS, exercise regularly to improve insulin sensitivity and hormonal balance. Adopt a low-glycemic diet while limiting refined carbohydrates. Manage stress levels through techniques like mindfulness, yoga, and self-care. You can also consider herbal remedies like cinnamon and spearmint tea with professional guidance.
Is it possible to regulate periods with PCOS?
Yes, it is possible to regulate periods with PCOS through various methods. Medications like oral contraceptives, anti-Androgens, and Metformin can help restore hormonal balance. Lifestyle changes, such as regular exercise, a balanced diet, stress management, and natural remedies, can also contribute to regulating periods.
How to regulate your period with PCOS without birth control pills?
To regulate your period with PCOS without birth control pills, focus on lifestyle modifications. Regular exercise, adopting a low-glycemic diet, managing stress levels, and considering natural remedies can help restore hormonal balance and promote more regular menstrual cycles. You can also take alternative medicines such as Metformin.
What foods help irregular periods in PCOS?
Nutrient-dense, whole foods can help with irregular periods. Include vegetables, fruits, whole grains, lean proteins, and healthy fats in your diet. Limit your intake of refined carbohydrates and sugary foods, as they can spike insulin levels, worsening PCOS symptoms.
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