Best 5 Ways How to increase Estrogen naturally 

Amoha Jha
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how to increase estrogen naturally

Estrogen is a vital hormone responsible for various physiological processes in both men and women. 

But sometimes, it may fall below the required amount in the body. 

In these circumstances, raising the Estrogen level to the required amount is essential.

While medical treatments such as Hormone Replacement Therapy (HRT) are available, many individuals seek natural ways to increase Estrogen levels. 

It can be due to several factors, such as sensitivity to Estrogen medications or a fear of the side effects of HRT. 

However, you don’t need to worry, as there are several methods to naturally boost Estrogen in the body. Read on to know more.

How to boost Estrogen naturally

Here are some natural ways to increase Estrogen:

Consume Phytoestrogen-rich foods

Phytoestrogens are plant-derived compounds that exhibit Estrogen-like properties. 

When consumed, they can bind to Estrogen receptors in the body and exert estrogenic effects. 

Including Phytoestrogen-rich foods in your diet can be an effective way to naturally increase Estrogen levels, especially for individuals experiencing hormonal imbalances or menopausal symptoms.

During the menopausal transition, Estrogen levels in a woman’s body fall, leading to various symptoms such as vaginal dryness, weak bones, etc.

Here are some of the top phytoestrogen-rich foods to consider:

  • Soybeans
  • Tofu
  • Tempeh
  • Flaxseeds
  • Sesame seeds
  • Lentils
  • Chickpeas
  • Berries

Maintain a balanced diet

balanced dietSource: YinYang_from_Getty_Images_Signature
Balanced diet

Maintaining a balanced diet is crucial for overall health, including hormonal balance. 

A well-rounded diet can help support the natural regulation of Estrogen in the body. 

Here are some dietary guidelines to consider for naturally increasing Estrogen levels:

Consume healthy fats

Healthy fats are essential for hormone production, as Estrogen is synthesized from cholesterol.

Include sources of healthy fats such as:

  • Avocados
  • Nuts
  • Seeds
  • Olive oil
  • Fatty fish 

Eat omega-3 fatty acids

Omega-3 fatty acids play a role in hormone regulation and can help promote a healthy hormonal balance. 

Include the following omega-3-rich foods in your diet to get an adequate amount of these beneficial fats:

  • Vegetable oils
  • Nuts (especially walnuts)
  • Flax seeds
  • Flaxseed oil
  • Leafy vegetables

Choose Zinc

Consume foods high in Zinc as they play a vital role in Estrogen synthesis.

You can include oysters, nuts, and seeds in your diet to increase the intake of Zinc.

Engage in regular exercise

Engaging in regular exercise is not only beneficial for overall health but can also play a role in naturally increasing Estrogen levels in the body. 

Physical activity can influence hormone production, including Estrogen, and contribute to hormonal balance. 

You can incorporate aerobic exercises (such as running, cycling, or dancing) and strength training into your routine.

Always consult your physician or trainer before starting any exercise program. They can provide the right guidance considering your medical history, age, weight, etc.

Incorporate herbal remedies

Incorporating certain herbal remedies into your routine may offer support for Estrogen levels. 

However, it’s important to note that herbal remedies should be used with caution and under the guidance of a healthcare professional, especially if you have: 

  • Existing health conditions
  • Taking medications
  • Pregnant or breastfeeding

Here are some herbal remedies that have been traditionally used to support hormonal balance and potentially increase Estrogen levels:

Red clover (Trifolium pratense)

Red clover contains compounds called isoflavones, which have Estrogen-like properties. 

Isoflavones can bind to Estrogen receptors in the body and may offer mild estrogenic effects. 

Red clover supplements or teas are commonly used for menopausal symptom relief and hormonal support.

Black cohosh (Actaea racemosa)

Black cohosh is another herb frequently used to relieve menopausal symptoms, including hot flashes and night sweats. 

While its exact mechanism of action is not fully understood, it is thought to influence Estrogen levels and hormone receptors.

Chasteberry (Vitex agnus-castus)

Chasteberry, also known as Vitex, is often used to balance hormones, particularly in cases of menstrual irregularities and Premenstrual Syndrome (PMS). 

The fruit extracts of Vitex may have estrogenic effects on the body.

Take the essential vitamins

vitaminsSource: ready made from Pexels

Vitamins can play a role in supporting hormonal balance, including Estrogen levels.

One such essential nutrient is Vitamin D.

It is crucial for overall health and is involved in numerous physiological processes, including hormone regulation. 


Maintaining optimal Estrogen levels is essential for the proper functioning of the body. 

When faced with low Estrogen levels, individuals can explore natural methods to increase Estrogen. 

By incorporating phytoestrogen-rich foods, such as soybeans, flaxseeds, and lentils, into their diets, individuals can experience estrogenic effects and alleviate menopausal symptoms.

Additionally, a balanced diet, rich in healthy fats, omega-3 fatty acids, and Zinc, can support hormone production. 

Engaging in regular exercise and considering herbal remedies under healthcare professional guidance can further contribute to hormonal balance. 

Moreover, essential vitamins like Vitamin D may also play a role in supporting Estrogen levels. 

Always consult a healthcare professional before making significant changes to hormone-related treatments or diets.

Recommended Article
Read Unlocking the Power: Top 7 Estrogen Pills Benefits Explained to learn about the benefit of Estrogen pills used in severe cases of low Estrogen levels.

Frequently Asked Questions

How to increase Estrogen naturally in females?

Increase Estrogen naturally in females by incorporating phytoestrogen-rich foods like Soybeans and Flaxseeds into the diet. Consume healthy fats, omega-3 fatty acids, and Zinc to support hormone production. Engage in regular exercise and consider herbal remedies under professional guidance. 

What food is highest in Estrogen?

Soybeans and soy-based products, such as Tofu and Tempeh, are among the highest sources of Estrogen-like compounds called phytoestrogens. These plant-derived compounds can bind to Estrogen receptors in the body and exert estrogenic effects, making them valuable for naturally increasing Estrogen levels in the diet.

How can I increase my Estrogen levels naturally?

To increase Estrogen levels naturally, include phytoestrogen-rich foods like Soybeans and Flaxseeds in your diet. Consume healthy fats, omega-3 fatty acids, and Zinc. Engage in regular exercise, consider herbal remedies under guidance, and ensure sufficient intake of essential vitamins like Vitamin D. You can consult a healthcare professional for personalized advice.

What vitamins have Estrogen?

Vitamins do not contain Estrogen directly. However, Vitamin D may indirectly support Estrogen levels as it plays a role in hormone regulation and overall health. Adequate Vitamin D intake may contribute to hormonal balance and potentially impact Estrogen levels.

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