Menopause typically occurs in the late 40s or early 50s, and various physical and emotional changes come due to the decline in Estrogen levels. 

However, some women may wish to delay the onset of Menopause to maintain their reproductive health and overall well-being. 

In this article, we will learn how to delay Menopause and provide valuable insights to help women make informed decisions about their health.

Ways to delay Menopause

If you are near the age when you expect your period to end, then there is nothing much you can do to change the timing.

Throughout life, various factors could play a role in the delayed onset of natural Menopause.

Some of the factors that can help delay Menopause are as follows:

Pregnancy and breastfeeding

As per a recent study, breastfeeding your baby for seven to twelve months during infancy reduces the likelihood of early Menopause before age 45.

The study examined the pregnancy and breastfeeding records of more than 100,000 women aged 25 to 42.

Having one full-term pregnancy reduced the risk of early Menopause by 8%. 

Two pregnancies lowered it by 16%, and a third pregnancy lowered it by 22%.

Oral contraceptives

Studies indicate that using hormonal birth control pills during reproductive years is linked to a later onset of Menopause, particularly for black women. 

However, further research is needed to understand the reasons behind this delay.

It is theorized that birth control pills extend reproductive life by preventing the release of eggs because Menopause starts when the egg supply decreases.

Warning:
Consult your doctor before taking any medicine, as some medicines may cause adverse effects and complications.

Alcohol consumption

Research on the relationship between alcohol consumption and Menopause is mixed. 

Some studies show no effect; some suggest early Menopause, while others indicate that alcohol consumption might delay its onset.

In a 2016 meta-analysis of 20 studies involving over 100,000 women, researchers found that women who reported drinking 1-3 drinks per week had a later onset of Menopause than non-drinkers. 

However, the association was not very strong, and the researchers emphasized the need for further research.

Diets rich in fruits, calories, and protein

Diet Consultation
Diet Consultation

Including fruits and protein in the diet is associated with delayed natural age of Menopause.

However, as per a study, women with higher BMI (Body Mass Index) enters Menopause later than women with lower BMIs.

Since everyone’s nutritional needs vary, you must consult your doctor before making significant changes to your diet.

Glossary:
BMI (Body Mass Index) is a measurement that assesses weight relative to height. It helps determine whether a person is underweight, normal, overweight, or obese.

Food to delay Menopause

Salad bowl (green leafy and vegetables)
Salad bowl (green leafy and vegetables)

There are various foods, from vegetarian to non-vegetarian diets, that can help you in the late onset of Menopause.

Following are some of the foods to delay Menopause:

  • Fish and legumes: As per a study, eating oily fish and legumes delays Menopause by several years
  • Skim milk: According to a study, drinking skim or low-fat milk has shown a delay in Menopause. So, if you want to delay your menopausal age, try having a glass of skim milk every day
  • Red meat: Limited consumption of red meat has been associated with a delayed onset of Menopause in some studies. Further research is needed to know the specific mechanisms involved.
  • Green and yellow vegetables: Some research has found that green vegetables help in a slight delay in Menopause. So it’s another reason to eat green vegetables

Conclusion

Some factors may contribute to delaying Menopause, like breastfeeding and hormonal birth control. 

While the effect of alcohol on Menopause remains unclear, a nutritious diet with fruits, calories, and protein could play a role. 

Certain foods like fish, legumes, skim milk, and green vegetables may also help delay Menopause. 

However, it’s essential to consult healthcare providers before making significant changes to your lifestyle. 

Prioritizing overall health and well-being can contribute to a confident and graceful journey through Menopause.

Recommended Article:
If you are facing symptoms of Menopause and want to get relief, read Unlocking Relief with Effective Menopause Supplements.

Frequently Asked Questions

How can I delay Menopause naturally?

Eating lots of fruits and vegetables can help delay the start of Menopause and extend your reproductive lifespan. This is because these foods contain antioxidants that protect your ovaries from harmful substances. This can affect the number and quality of your egg cells.

What keeps Menopause away?

Menopause is a natural process that you can’t stop, but you can stay healthy as you get older. To deal with menopause symptoms and avoid problems, follow these healthy habits: Keep a good weight, eat a balanced diet, and exercise regularly. These steps can make a big difference in how you feel during Menopause and beyond.

Which food delays Menopause?

Some foods like fish, legumes, red meat, and skim milk can delay Menopause. However, it is a natural process that occurs as women age, and its timing is primarily influenced by genetics and hormones.

Citations:
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