Herbs for UTI: Natural Remedies for Urinary Tract Infections

Sanjay Kumar
Medically reviewed by
Dr. Kaushal

Review medical content on WOW Rx Pharmacy, so that accurate drug use information is easily accessible to everybody.
Dr. Akansha is a licensed Clinical Pharmacologist. She possesses remarkable knowledge in Pharmacovigilance, prescription analysis, drug information, and drug safety services. Additionally, she is a keen learner and an educator.

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herbs for uti

Urinary tract infections (UTIs) can be uncomfortable and disruptive to our daily lives. 

While conventional treatments are available, some people seek natural alternatives to reduce UTI symptoms. 

In this article, we will explore the best herbs for UTI, time-tested for promoting urinary health and relieving symptoms.

From traditional remedies to evidence-based options, we’ll cover it all.

Herbal Remedies for UTI

When it comes to treating the infection, natural herbs for UTI offer a promising approach. 

These time-tested botanicals have been used for generations to support urinary health and provide relief from UTI symptoms. 

Here are some potent herbs to treat uti:

Cranberry (Vaccinium macrocarpon)

CranberriesSource: Geribody_from_Getty_Images
Cranberries with a leaf in a bowl

Cranberry is one of the most widely studied herbal remedies for UTIs. 

The presence of proanthocyanidins in cranberries offers significant benefits. 

These compounds have been scientifically proven to prevent bacterial adherence, especially Escherichia coli, to the walls of the urinary tract. 

By inhibiting bacterial multiplication, it effectively safeguards against the development of infections.

Regular consumption of cranberry juice or supplements may help reduce the recurrence of UTIs, especially in women. 

However, it is a must to use pure cranberry products without added sugars, as excessive sugar intake may worsen UTI symptoms.

Proanthocyanidin-enriched cranberry extract is a natural superhero against UTIs. It contains compounds that stop harmful bacteria from sticking to the urinary tract walls, reducing the risk of infections. So, sip on cranberry goodness and let nature’s defenders keep UTIs at bay!

Uva Ursi (Arctostaphylos uva-ursi)

Uva ursi, also known as bearberry, has been utilized for centuries in conventional medicine to cure UTIs. 

It contains arbutin, a glycoside that is converted to hydroquinone in the urinary tract. 

Uva ursi with hydroquinone’s antimicrobial power, fights bacteria, including those that cause UTIs. 

However, long-term use or high doses of uva ursi may cause liver toxicity, and it is crucial to use this herb under the guidance of a healthcare professional.

Goldenseal (Hydrastis canadensis)

Goldenseal is a herb native to North America and is rich in berberine, an alkaloid with strong antimicrobial effects. 

Berberine can help combat bacterial infections, including those causing UTIs. 

Goldenseal is often used in combination with other herbs to enhance its effectiveness. 

However, like uva ursi, long-term or high-dose use of goldenseal may have adverse effects on the liver. 

It is necessary to use this herb judiciously and seek professional advice.

Dandelion Root (Taraxacum officinale)

Dandelion RootSource: Madeleine_Steinbach_from_GettyImages
Dandelion Root with flowers on a table

Dandelion root, a natural diuretic that can promote increased urine output. 

Dandelion aids in flushing out bacteria from the urinary tract and reduces the risk of UTIs. 

Additionally, dandelion root contains anti-inflammatory compounds that can soothe irritated tissues in the urinary tract. 

It is often consumed as a tea or in supplement form. 

However, individuals with gallbladder issues or certain allergies should avoid dandelion root.

Marshmallow Root (Althaea officinalis)

Marshmallow root contains mucilage, a gel-like substance that can form a protective layer on the urinary tract’s inner lining. 

This may help reduce irritation and inflammation associated with UTIs. 

Marshmallow root is often used in herbal blends or consumed as a tea. 

It is crucial to seek advice from a healthcare professional before taking any medication that may interact with other medications.

Horsetail (Equisetum arvense)

Horsetail is a natural diuretic that can increase urine output, aiding in the flushing out of bacteria from the urinary tract.

It also contains antioxidants that support urinary health. 

Horsetail can be consumed as a tea or in supplement form. 

However, due to its high silica content, long-term or excessive use may lead to thiamine deficiency, so moderation is key.

Oregon Grape (Mahonia aquifolium)

Oregon grape contains berberine, similar to goldenseal, which gives it potent antimicrobial properties. 

It can help combat bacterial infections in the urinary tract. 

As with other berberine-rich herbs, it is important to use it in moderation and be aware of some interactions with medications.

While herbal remedies can be beneficial, they may not be suitable for everyone and could interact with other treatments. Always seek professional advice for personalized and safe management of UTIs.

How to Prevent UTIs: Expert Tips and Herbal Remedies for UTI Treatment

Urinary tract infections can be a recurring concern for many individuals, causing discomfort and disruption in daily life. 

Luckily, there are some steps you can take to reduce the risk of UTIs and maintain better urinary health. 

Expert Tips to Prevent UTIs

Here are some tips and tricks for you to prevent infections in your urinary tract:

  • Stay Hydrated: Drinking a reasonable amount of water is helpful in washing out bacteria from the urinary tract, reducing the chances of infection. It is recommended that you drink at least 8 cups or 64 ounces of water on a regular basis
  • Practice Good Hygiene: Maintaining proper personal hygiene is crucial in preventing UTIsAlways wipe from front to back after using the bathroom, especially for women, to avoid introducing bacteria from the anus to the urethra
  • Urinate Regularly: Holding in urine for long time can lead bacteria to multiply in the bladder.Empty your bladder regularly, and don’t postpone bathroom breaks when you feel the urge to urinate
  • Empty Your Bladder After Intercourse: Urinating after sexual activity can support releasing of any bacteria that might have entered the urinary tract during sex, reducing the risk of UTIs
  • Choose the Right Underwear: Wearing cotton underwear allows better air circulation and keeps the genital area dry, preventing the growth of bacteria that could lead to UTIs
  • Avoid Irritants: Certain products like scented feminine hygiene sprays, douches, and harsh soaps can irritate the urethra and increase the likelihood of UTIsOpt for gentle, unscented products instead


UTIs pose a significant challenge due to their recurrent nature and the emergence of antibiotic resistance. 

While conventional treatments remain vital in severe cases, the holistic approach of combining traditional herbal remedies with evidence-based medicine has gained attention.

Herbal therapies, such as cranberry, uva ursi, goldenseal, dandelion root, and others, have shown potential in UTI management. 

Their antimicrobial, anti-inflammatory, and diuretic properties can aid in relieving symptoms and preventing infection recurrence

As we explore herbal remedies, it’s crucial to recognize that each individual’s response may vary. 

Integrating herbal therapies into UTI management should be approached with care and under the guidance of healthcare professionals.

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Frequently Asked Questions

What natural herbs are good for UTI?

Natural herbs supporting UTI management include Cranberry, which prevents bacterial adhesion; Uva Ursi with arbutin for antimicrobial effects; Goldenseal’s berberine for UTI control, and Dandelion Root as a diuretic flushing out bacteria.

What herbs heal a UTI?

Traditional UTI healing herbs: Uva Ursi’s antimicrobial aid; Marshmallow Root’s protective mucilage; Chamomile’s anti-inflammatory support for healing urinary tract tissues. 

What herbs can be used in place of antibiotics for UTI?

Berberine-rich herbs like Goldenseal and Oregon grape complement antibiotics with antimicrobial effects. Probiotics promote a balanced urinary tract bacteria, enhancing antibiotic effectiveness

What kills UTI naturally?

While herbal remedies may not entirely “kill” UTIs on their own, some, like Cranberry, prevent bacterial adhesion, reducing UTI risk. Uva Ursi’s antimicrobial properties control UTI-causing bacteria. Dandelion Root acts as a diuretic, flushing out urinary tract bacteria naturally. 

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