PCOS can lead to many hormonal disorders, such as weight gain, insulin resistance, disrupted blood sugar levels, and infertility.

Our diet can be a major factor in reducing these symptoms of PCOS.

Fruits are generally considered healthy and recommended to be a part of our diet.

But, women with PCOS need to be careful about the fruits they choose because of the effects of some fruits on insulin levels and blood sugar control. 

This article will help you understand which fruits you should avoid if you have PCOS.

We will also explain how our diet affects our body and what fruits we can consume in PCOS.

Fruits to avoid if you have PCOS

While managing PCOS condition, you need low carb intake in your diet.

Some fruits have large amounts of carbohydrates.

Certain fruits are high in glycemic index, and they may cause a rapid increase in blood sugar levels.

What is a glycemic diet?
A glycemic diet is an eating plan based on how foods affect blood sugar levels. The glycemic index rates food items on a scale of 0 to 100.
A low-glycemic diet may help control weight by lowering blood sugar and insulin levels.

That is why avoiding or reducing the intake of those fruits is better.

We have listed some of the fruits that you should avoid if you have Polycystic Ovary Syndrome.

  • Over-riped banana
  • Dried apricots
  • Raisins
  • Figs, dried
  • Peaches canned in heavy syrup
  • Pineapple
  • Melon
  • Lychee, canned in syrup
Warning:
Shakes that you buy from the shop should be avoided because they may include extra ingredients or sugar. To make wise decisions, always examine the nutritional information.

How diet affects PCOS

Salad bowl (green leafy and vegetables)
Salad bowl (green leafy and vegetables)

Diet is crucial for managing PCOS and lowering the risks associated with it.

To lessen the symptoms of PCOS, a healthy diet can help manage proper body weight.

PCOS condition is often linked with insulin resistance. 

A diet focusing on a low glycemic index (GI) can help control insulin levels in our bodies.

Also, choosing the right diet plan, which includes fruits and vegetables in good proportion, can help regulate blood sugar levels.

A study published by The National Library of Medicine suggests the importance of diet in PCOS patients.

According to the research, low-calorie and low-GI diets have positively affected insulin resistance and hormonal balance in PCOS women.

It was found that eliminating saturated fats and including a ketogenic diet that includes plant-based fats has shown promising results in improving symptoms of PCOS.

Recommended Article:
You can find out more about the diet plan for PCOS in detail by reading our article on Nourishing Your Body: The Best PCOS Diet.

Fruits you can eat in PCOS

Ripe Red Pomegranates
Ripe Red Pomegranates

Most fruits are rich in oxidants, full of vitamins, and considered suitable for PCOS.

Here we have provided a list of fruits you can consume in PCOS:

  • Apples
  • Oranges
  • Kiwi
  • Grapes
  • Pears
  • Papaya
  • Strawberries
  • Cherry
  • Pomegranate

Conclusion

Fruits with a high glycemic index or excess sugar should be consumed less.

Overripe bananas, peaches canned in heavy sugar syrup, and dried fruits should be avoided or reduced in proportion for women with PCOS.

When managing PCOS, diet plays a vital role in reducing the risk associated with the condition.

Many fruits can still be consumed in a healthy diet and benefit PCOS.

Fruits appropriate for PCOS include apples, oranges, kiwis, grapes, pears, papayas, strawberries, cherries, and pomegranates.

Frequently Asked Questions

Can I eat a banana in PCOS?

Yes, you can eat a banana in PCOS. However, consuming it in a limited proportion is suggested due to its greater carbohydrate content. When managing PCOS, balancing your overall carbohydrate consumption is crucial.

Is it good to eat fruits with PCOS?

Yes, eating fruit is generally advisable for women with PCOS. Fruits are a great source of fiber, antioxidants, and other nutrients. Fruits can affect insulin levels and blood sugar regulation. Therefore, paying attention to the types and quantities consumed is crucial.

Which fruits are good for PCOS?

Apples, oranges, strawberries, kiwis, pears, and pomegranates, are some fruits that are usually considered beneficial for PCOS. These fruits have little effect on blood sugar levels and are high in nutrients and antioxidants.

How diet affects women with PCOS?

Diet plays a vital role in managing PCOS in women. It can help to maintain weight, improve insulin sensitivity and stabilize blood sugar levels. A healthy diet can also support hormonal balance and well-being in women with PCOS.

Citations:
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