Fruits for PCOS: Supercharge Your Health

Sourav Gupta
Medically reviewed by
Dr. Kaushal

Review medical content on WOW Rx Pharmacy, so that accurate drug use information is easily accessible to everybody.
Dr. Akansha is a licensed Clinical Pharmacologist. She possesses remarkable knowledge in Pharmacovigilance, prescription analysis, drug information, and drug safety services. Additionally, she is a keen learner and an educator.

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fruits for pcos

In the quest for managing Polycystic Ovary Syndrome (PCOS), nature’s bounty holds a secret: fruits!

Bursting with vibrant colors, tasty flavors, and various health benefits, fruits have emerged as superheroes in the battle against PCOS. 

This hormonal disorder, affecting countless women worldwide, can be tamed by harnessing the power of these delicious gifts from the earth. 

Imagine fruits as your personal medicine cabinet, overflowing with vitamins, minerals, and antioxidants that work to restore balance within your body. 

From the delicious taste of berries to the refreshing flavor of citrus fruits, every bite provides numerous nutrients that fight inflammation, enhance insulin sensitivity, and support hormonal balance.

Continue reading as we uncover the diverse array of fruits for PCOS management.

Best fruits for PCOS

Incorporating specific fruits into your diet can make a difference when managing PCOS. 

Let’s know more about the top fruits that truly support your PCOS management: 


Blueberry and Yogurt smoothieSource: Anna_Shepulova_from_Getty_Images
Blueberry and Yogurt smoothies

Berries, like strawberries, blueberries, raspberries, and blackberries, have a lot of vitamins and phytochemicals.

These colorful gems offer tremendous assistance to women with PCOS.

These help reduce oxidative stress, combat inflammation, regulate insulin levels, and promote a healthy weight.

Their low glycemic index guarantees a consistent flow of glucose into the circulatory system, averting abrupt surges in blood sugar levels.

Citrus fruits

Citrus fruits like oranges, lemons, and grapefruits taste good and can help you control PCOS. 

Because they are packed with vitamin C, help boost the immune system, make collagen, and keep hormones in order. 

Flavonoids in citrus fruits can reduce inflammation caused by PCOS as they have anti-inflammatory properties.

Since collagen is a form of protein, it helps people lower blood sugar levels, which is eventually imperative for people with PCOS.

Additionally, the amino acid profile in collagen can help balance the hormones.

Citrus fruits are berries with a tough outer layer called hesperidium. Each citrus plant may have about 60,000 blossoms, but only 1% will become fruit.


Avocado is also an excellent fruit for women with PCOS and is often called a “superfood”. 

This fruit has many monounsaturated fats, which can help make insulin work better and keep hormone levels balanced. 

Avocados also provide ample fiber and essential nutrients like potassium, vitamins K, E, and folate.


As the proverb goes, “An apple a day keeps the doctor away”, especially for those with PCOS. 

Loaded with fiber, particularly pectin, apples promote healthy digestion and stabilize blood sugar levels. 

Additionally, their antioxidant and polyphenol content effectively reduce inflammation and optimize insulin function.

Studies have also shown that apples can help keep hormones balanced.


Ripe Red PomegranatesSource: lisaaMC_from_Getty_Images

The ruby-red pomegranate seeds can also offer a great trove of health benefits. 

Rich in powerful antioxidants called punicalagin, pomegranates combat inflammation and oxidative stress. 

They contribute to heart health, blood pressure control, and improved Insulin resistance.

It makes them an ideal fruit choice for managing PCOS.

Consult your doctor about the proper amount of nutrients that you need. Any fruit or food taken in excess can cause side effects.


Grapes can help protect against Diabetes because they have vitamin C, a potent antioxidant that reduces inflammation. 

It additionally reduces the risk of getting various long-term diseases such as Diabetes, heart disease, hypertension, and others.


Plums are available as both fresh and dried (as prunes).

It contains abundant amounts of vitamin A, vitamin C, and potassium, which aid in reducing inflammation.

Their fiber content aids in weight control and blood sugar regulation.

Plums increase the production of adiponectin, a hormone that lowers blood glucose levels, ultimately assisting in glucose control.


Adding suitable fruits to your diet can be a game-changer for handling PCOS. 

Berries, citrus fruits, avocados, apples, and pomegranates possess remarkable properties that target hormonal imbalances and metabolic issues at the root of PCOS.

Eating these nutritional powerhouses will help maintain hormonal balance, reduce inflammation, improve insulin sensitivity, and support weight management. 

Consult a doctor or expert to personalize your diet plan and ensure that adding these fruits fits your needs. 

Recommended Article:
To learn more about foods to eat during PCOS, read Low Carb Diet Plan for PCOS: Managing Symptoms and Promoting Health.

Frequently Asked Questions

Which fruit is good for PCOS?

People having Polycystic Ovary Syndrome (PCOS) are usually told to eat fruits with lower glycemic index (GI) numbers. These are good examples of strawberries, blueberries, raspberries, cherries, apples, pears, and grapefruits.

What fruits and vegetables are good for PCOS?

Fruits and vegetables with a low glycemic index (GI) are suitable for people with PCOS. Greens, broccoli, cabbage, bell peppers, tomatoes, berries, cherries, apples, pears, and grapefruits are all good choices. These help control sugar in your blood and give you essential nutrients.

Is Apple good for PCOS?

Yes, apples are usually good for people with PCOS. They have a low glycemic index (GI), which means they have a smaller effect on blood sugar levels. Apples also have fiber and many vitamins and minerals that are good for your health.

Can I drink milk with PCOS?

Milk and other dairy products are something you can choose to eat based on your preferences and tolerance levels. Some people with PCOS may find that dairy products worsen their symptoms, while others may be fine eating them. It’s best to pay attention to your body and get personalized advice from a medical provider.

What should I eat to avoid PCOS?

Focus on a balanced diet with whole grains, lean proteins, fruits, veggies, and healthy fats to help with PCOS. Cut back on processed foods, drinks with a lot of sugar, and refined carbs. 

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