Discover Foods That Lower Estrogen and Balance Hormones
When the levels of Estrogen in the body become very high compared to other hormones, it disbalances the endocrine system.
This condition is known as Estrogen dominance. It can cause some severe health problems.
Fortunately, we can balance our body’s hormonal levels with a lower Estrogen diet plan.
In this article, we will discover the foods that lower Estrogen dominance and its impact on our well-being.
We will also provide some natural ways to lower the Estrogen in the body to maintain a balance.
Low Estrogen diet plan
Here are some foods that lower Estrogen dominance:
Flaxseeds
Flaxseeds, also known as linseed, is an herb that is high in fiber.
According to research published by The National Library of Medicine, flaxseeds can decrease the levels of Estrogen, especially in obese women.
It is also beneficial in lowering the levels of Testosterone in PCOS women.
Cruciferous vegetables
Vegetables such as broccoli, kale, cabbage, spinach, cauliflower, turnips, and radishes are cruciferous vegetables.
These vegetables are rich in folate and vitamins A, C, and K.
Research published by The National Library of Medicine stated that Indole-3-carbinol, which is obtained from cruciferous vegetables, can alter increased Estrogen production.
Citrus fruits
Citrus fruits, like oranges, grapefruits, and lemons, contain flavonoids.
These flavonoids, separated from citrus peels, show anti-Estrogenic properties that may help prevent Breast Cancer development.
Onion
Onion is a rich source of a nutrient known as quercetin.
This nutrient has strong antioxidant and anti-estrogenic properties.
Onion also helps in digestion and managing heart-related disease.
Turmeric
Turmeric is a spice that contains a chemical known as curcumin.
Curcumin can help lower Estrogen as it may possess anti-Estrogen and anti-Androgen properties.
Mediterranean diet
The Mediterranean diet has been recognized as a healthy eating pattern by the World Health Organization.
It includes plant-based foods and healthy fats like grains, vegetables, beans, and fish.
This diet helps in lowering excess Estrogen that is naturally produced within the body.
Green tea
Green tea is a beverage that helps improve mental alertness, headaches, and digestive problems.
In premenopausal women, green tea has been helpful in lowering Estrogen metabolism.
This tea is also effective in decreasing free Testosterone levels in PCOS women suffering from obesity.
Importance of balanced hormone levels
Estrogen holds a significant place in the female body, governing menstrual cycles, fertility, and overall well-being.
However, an imbalance in Estrogen levels can disrupt normal bodily functions.
A study published by The National Library of Medicine stated that both hypo and hyper levels of Estrogen can lead to acute and chronic diseases.
Researchers find that higher levels of Estrogen can harm body tissue and cause autoimmune diseases.
That is why it is crucial to maintain balanced hormone levels.
Other ways to naturally lower Estrogen dominance
There are some ways other than foods that lower Estrogen dominance.
They may include the following:
Lose weight
Keeping a healthy weight can be advantageous for a range of health concerns.
A balanced diet rich in whole foods, vegetables, fruits, and lean proteins supports weight loss and hormonal balance.
It results in reducing excess Estrogen production.
Exercise regularly
Engaging in regular physical activity, such as cardio workouts and strength training, helps burn calories and lower body fat, which can result in decreased Estrogen levels.
Consistent exercise boosts overall well-being and helps regulate hormone levels, including Estrogen, leading to a more balanced endocrine system.
Get enough sleep
Establishing a consistent sleep routine supports the body’s natural hormone regulation.
Limiting screen time before bedtime and creating a relaxing sleep environment can enhance sleep quality and help with hormonal balance.
Manage stress
Mindfulness practices like meditation and deep breathing promote relaxation and help reduce Cortisol.
Cortisol is a stress hormone that can contribute to Estrogen dominance.
Conclusion
Estrogen balance is vital for overall health.
Foods like flaxseeds, cruciferous veggies, citrus fruits, onions, turmeric, green tea, and a Mediterranean diet can lower Estrogen.
Consult a doctor before incorporating any diet plan into your lifestyle.
Maintaining a healthy weight, exercising, sleeping well, and managing stress are beneficial for hormonal harmony.
Balanced hormones promote well-being and prevent health issues.
Frequently Asked Questions
How to naturally lower Estrogen dominance?
You can naturally lower Estrogen dominance by including foods like flaxseeds, cruciferous vegetables, citrus fruits, onions, turmeric, and green tea. Also, managing weight, exercising regularly, getting enough sleep, and practicing stress management techniques can help lower Estrogen.
What is the importance of balanced hormones?
Balanced hormones are vital for reproductive health, mood stability, weight management, bone health, and overall well-being. They help prevent hormonal disruptions that can lead to various health issues.
Does the Mediterranean diet help in lowering Estrogen?
Yes, the Mediterranean diet helps in lowering Estrogen naturally. The diet includes plant-based foods and healthy fats like grains, vegetables, beans, and fish. A Mediterranean diet is considered a healthy eating pattern by WHO.
What are the foods that lower Estrogen?
Foods that can naturally lower Estrogen levels include flaxseeds, cruciferous vegetables, citrus fruits, onions, turmeric, green tea, and a Mediterranean diet rich in grains, vegetables, beans, and fish.
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