The Profound Benefits of Coconut Water for UTIs
Coconut water has prominent properties that may help in treating UTIs.
Each year, nearly 10 million people visit their doctor due to UTI.
It has almost 60% lifetime incidence rates in adult women, making it the most outpatient in the category of infections.
This growing statistic makes educating people about using natural remedies like coconut water for UTIs even more critical.
Coconut water has Sodium, Potassium, Magnesium, and polyphenols, but very few people know its effectiveness in managing UTI pains.
Let’s dive into the topic and understand the uses of coconut water for UTIs and what quantity is required to get rid of it.
How is coconut water good for treating UTIs
Coconut water can be an excellent drink to treat UTIs. It is a source of polyphenols, minerals and has diuretic properties.
Here are some nutritional values and properties that make coconut water for UTIs a refreshing natural medicine:
Water
Coconut water is the watery content inside the young green coconut. It contains around 94% of the water that hydrates the body.
Drinking coconut water for UTIs replenishes the body’s water requirements and reduces the chances of frequent dehydration.
Also, drinking plenty of coconut water may minimize the crystal formation in the kidneys.
It ensures the healthy functioning of the urinary system. However, it isn’t studied in human cases and requires more research.
Essential minerals
Coconut water contains minerals like Sodium, Potassium, and Magnesium. These elements avoid Diarrhea and increase urinary Potassium and Sodium.
Mohammad Movassaghi, a Professor of Chemistry at Cambridge, Massachusetts, researched and found the link between Sodium consumption with urination.
He stated that the watery meal and an increase in sodium electrolytes also causes more water intake.
And intake of more water will naturally flush out the infection and treat UTI.
Antioxidants
Studies have shown that antioxidants in coconut water can treat UTIs.
They can save the urinary organs from being susceptible to oxidative stress and cure UTIs.
Coconut water has antioxidants that alter the functioning of free radicals and stop cell damage.
Antibacterial action
Antibiotics are the first line of treatment for Urinary Tract Infections.
Coconut water also has some antibacterial properties due to its high Lauric acid, which can help treat UTIs.
Natural diuretic
The natural diuretic properties of coconut water increase the frequency of micturition or urination.
It consequently relieves the pain during urinating and flushes out the infection-causing bacteria.
Does coconut water works the same as coconut milk for UTIs
People often confuse coconut water and coconut milk as being the same. However, they are obtained from the same source but involve distinct processing.
Coconut water is a naturally sweet beverage from the young, green coconut. It is the water inside the green coconut and can intake unadulterated.
Coconut milk, on the other hand, is produced from coconut meat with water content. It is generally calorie and vitamin rich and valuable in delicacies.
Coconut oil may also be used as its antibacterial property may be beneficial to treat UTIs. However, there is no particular evidence to claim its significance.
How much coconut water is sufficient for UTIs
Taking 12-16 ounces of coconut water may show prominent results in treating UTIs.
However, people with Hyperkalaemia (high Potassium level) should avoid drinking coconut water.
Also, kidney failure patients should consult their doctor before adding coconut water to their diet.
People working on their weight should ask their trainer before consuming coconut water as it may affect people differently.
Conclusion
Coconut water for UTIs possesses diuretic properties. It increases the urine frequency and naturally flushes out the pathogen.
The water content, minerals, antioxidants, and antibacterial properties in coconut water help treat UTIs and replenish body requirements.
Drinking plenty of coconut water can also ensure the proper functioning of the urinary system.
However, people sometimes think coconut water and coconut milk are the same. But they are not.
Both have the same source involving distinct processing. Coconut water is derived from the fresh coconut, while coconut milk is from the coconut meat.
People can drink coconut water for UTIs and take prescribed medications.
Remember to consult your doctor before regularly drinking coconut water for UTIs.
Frequently Asked Questions
How does coconut water help a UTI?
Coconut water is a prominent source of natural minerals, polyphenols, antioxidants, and diuretic properties. It increases the frequency of urine and naturally flushes the pathogen. The 94% of water content and minerals like Sodium, Potassium, and Magnesium are linked to treating UTIs.
How much coconut water is good for getting rid of UTIs?
Take12-16 ounces of coconut water may be sufficient. Coconut water has Sodium and Potassium. Overdrinking coconut water may lead to an imbalance of electrolytes and cause health issues. Visit your doctor if your condition worsens and take prescribed medication.
What are the benefits of tender coconut water for UTIs?
Coconut water is sweet, calorie-light, and has numerous effects on the body. It cleans the urinary bladder, kidneys, and tracts and treats UTIs. Tender coconut water is fresh and unadulterated.
What are the benefits of tender coconut water for UTIs?
Coconut water is sweet, calorie-light, and has numerous effects on the body. It cleans the urinary bladder, kidneys, and tracts and treats UTIs. Tender coconut water is fresh and unadulterated.
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