The Best Sex Position After Menopause: Finding Comfort in Intimacy

Embarking on the journey of intimacy after Menopause feels like turning a new page in the book of life. There’s a mix of anticipation and uncertainty as we venture into this uncharted territory, eager to rediscover what brings us pleasure and connection. Despite the myth that Menopause marks the end of our sex lives, the truth is far from it. The pleasure we seek, whether on our own or with a partner, remains within reach.

Sure, hormonal changes may shake things up a bit, but there’s no shortage of ways to keep our sex lives satisfying. So, let’s look into some of the best sex position after Menopause. They’re all about comfort, pleasure, and deepening the bonds we have built over the years. Let’s make this journey filled with joy, exploration, and maybe even a few surprises.

Best sex positions after Menopause

Some individuals may experience discomfort during sexual activities, particularly postmenopause, due to the decline in Estrogen levels. This hormonal shift can reduce vaginal elasticity, making it more susceptible to tearing during intercourse or experiencing post-coital bleeding.

Listed below are some of the best sex positions to try after Menopause:

Assisted Missionary

If you are experiencing dryness or discomfort during penetration, a modified version of the missionary position might be helpful. Simply, lie on your back and place one or two pillows under your lower back. This elevation of the pelvis makes insertion easier and more comfortable. Don’t forget to use plenty of lubrication to enhance the experience further.

Sitting on top

After Menopause, some individuals may experience discomfort in the deep vaginal area near the cervix during sexual intercourse. To alleviate this, trying the top position can help control penetration depth for more comfortable adjustments. Another option is to grind the pelvis against your partner in this position, which can also be pleasurable.

In the top position, you can sit on your partner, who lies flat or sits up with their legs slightly bent, known as the lotus position. The sexual lotus position offers a more intimate experience and allows for a closer connection with your partner, which some women find appealing.

Doggy style

This position allows either partner to stimulate the clitoris during intercourse, adding to the overall enjoyment. While it may require some arm strength, you can use pillows under your stomach or elbows for support.

Stand behind

To try this position, stand and lean over a plush chair or countertop, or place your hands against a wall for support. Similar to the doggy-style position, your partner stands behind you for penetration. This setup allows you to stimulate the clitoris for added pleasure. Additionally, you have control over the depth of entry, which can help you avoid discomfort from deep penetration.

Lie on your side

When you lie on your side during sex, you can gain control over how deeply your partner penetrates you. This can be especially beneficial if you experience deep vaginal pain. The versatility of this position allows for various arrangements: you and your partner can face each other, or your partner can approach from behind. If your partner approaches from behind, you can slightly bend your legs for added comfort.

Oral sex

If penetration is uncomfortable, you might want to try oral sex instead. Engaging in oral sex with a willing partner can be immensely satisfying without the discomfort of penetrative intercourse.

You can alternate between giving and receiving oral pleasure, or you can explore the “69” position. In this position, one partner faces the other head to toe, allowing both partners to pleasure each other simultaneously.

This way, you can still share intimate moments while avoiding painful sensations.

Side-by-side spooning

You can experience intimacy and comfort with the side-by-side spooning position. Lie on your sides facing each other, allowing for gentle penetration and deep connection. This position minimizes pressure on sensitive areas and encourages intimate eye contact, enhancing emotional closeness.

Edge of the bed

Sit on the edge of the bed with your legs stretched out in front of you. Your partner can stand or kneel between your legs for penetration. This position offers accessibility and control over penetration depth, making it suitable for individuals experiencing discomfort or pain during intercourse.

Conclusion

Menopause is a normal phase in a womens life, but it does not have to signify the end of a satisfying and passionate sexual relationship. Couples can maintain or even enhance their sexual connection by openly communicating, understanding each other’s desires, and experimenting with new sex positions like sitting on top, assisted missionary, oral sex etc. By exploring different sex positions and techniques tailored to comfort and pleasure, individuals can maintain satisfying sexual lives. 

Remember, what works for one couple may not work for another, so remain patient and open to trying new things. Ultimately, prioritize love, trust, and emotional connection because these elements are crucial to sustaining a fulfilling and joyful sexual relationship.

Frequently Asked Questions

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