Why do I Lose so Much Hair in the Shower? Tackling the Drain Drama
Have you ever wondered why it seems like you lose so much hair in the shower?
Seeing large clumps of hair going down the drain can be scary and make you wonder about the health of your hair.
Studies have even shown hair loss to cause a loss in self-confidence and self-esteem while heightening self-consciousness.
Rest assured, hair loss during showers is a common phenomenon experienced by many individuals.
In this article, we are going to discuss the reasons behind excessive hair shedding in the shower and how to reduce it.
What causes hair loss in the shower
While it is normal to see yourself lose about a hundred strands of hair each day, certain things might be causing you to lose more hair than this.
Some of these have been discussed here
Using the wrong products
Hair care products play a crucial role in maintaining the health and integrity of our hair.
However, using the incorrect product, especially harsh shampoos, conditioners, and styling aids, might result in unwanted consequences like hair loss.
Sometimes, certain individuals might develop allergies or sensitivities to specific ingredients commonly found in hair care products.
Allergic reactions can manifest as scalp inflammation, itching, and even hair loss.
Brushing wet hair
Brushing your hair is a routine part of hair care and maintenance.
But the technique and tools you use can affect the health of your hair and potentially lead to increased shedding.
Brushing wet hair or brushing your hair while still in the shower might cause significant hair breakage.
This is because wet hair swells and becomes fragile, making it more prone to breaking.
Frequency of washing
When you shampoo or condition your hair, you trigger your scalp, which makes your hair fall out.
Shampooing gives the hairs that were already going to fall out the push they need to fall out, and they do.
If you have not taken a shower in a few days, you may see more hairs falling out.
Hair Manipulation
During showering, the combination of water, shampoo, and the act of washing and rinsing your hair can result in more noticeable hair loss.
When you manipulate or wet your hair, you can pull out loose or falling hairs.
This makes them more noticeable and gives the idea that you are probably losing a lot of hair.
Remember that this hair would have fallen out eventually, anyway.
The shower just speeds up the process.
Others
Certain other factors also contribute to your hair loss which shows up when you are showering.
These include:
- Stress
- Nutritional deficiencies
- Hormonal changes
- Sudden weight loss
- Certain medications you might be taking
How to reduce hair fall while showering
Try the following to prevent hair breakage and lessen the amount of hair fall you experience when showering:
Detangle with a wide-toothed comb
If you have curly hair, use a comb with wide teeth to untangle it gently while still in the shower.
Avoid doing this in case you have straight hair.
Instead, comb dry hair before showering to prevent tangling and minimize breakage.
Also, wait for your hair to dry after showering before detangling them with a wide-toothed comb or a brush that has soft bristles.
Start at the ends of the hair. Work your way up, being very careful not to pull or tug the hair.
This keeps the hair from breaking and makes it easier to work with when wet.
Avoiding rubber bands
Rubber bands, especially when used tightly or repeatedly, can cause hair breakage.
Instead, choose fabric-based hair ties or scrunchies that are gentler on the hair.
Also, avoid tight hairstyles that do not pull your hair a lot.
Condition properly
Conditioning helps to moisturize and detangle the hair, reducing breakage during and after showering.
Focus on applying conditioner to the mid-lengths and ends of your hair, as these parts are more prone to dryness and damage.
Avoid applying conditioner directly to the scalp, as it can make the hair appear greasy and weigh it down.
Find the right products
Finding suitable hair products tailored to your specific hair needs is key to preventing excessive shedding and promoting healthier hair growth.
Look for shampoos, conditioners, serums, etc., that are specifically formulated to strengthen and nourish your hair.
Avoid harsh chemicals and opt for gentle, sulfate-free options that won’t strip your hair of its natural oils.
Remember, selecting the right products tailored to your hair type, and concerns can make a significant difference in preventing hair loss during showering.
Others
If your hair fall is triggered by stress, managing it through exercise, meditation, or other relaxation techniques can help reduce hair fall.
Proper nutrition also plays a very significant role in hair health.
Ensure you have a well-balanced diet that includes essential vitamins, minerals, and proteins for strong and healthy hair growth.
You can also massage hair oil an hour or so before showering to enhance your hair health and reduce hair fall.
Takeaway
Experiencing hair loss in the shower is a common occurrence.
It typically falls within the range of normal hair shedding, which is up to 100 strands each day.
However, using the wrong products for your hair or not detangling them rightly can cause excessive hair breakage.
Embrace a holistic approach to hair care, incorporating proper nutrition, gentle handling, and using suitable products.
If you still feel that your hair fall is beyond normal, consult a healthcare provider for appropriate diagnosis and guidance.
Frequently Asked Questions
Is it normal for a lot of hair to fall out in the shower?
Yes, it is normal for a certain amount of hair to come out in the shower. On average, it is considered normal to lose up to a hundred strands of hair per day. However, consulting your healthcare provider is advised if you experience excessive hair loss.
How do I stop losing so much hair in the shower?
To reduce hair loss in the shower, use a wide-toothed comb to gently detangle hair before showering. Also, avoid harsh shampoos and opt for gentle, sulfate-free options. Limit the use of heat styling tools and prioritize a balanced diet while managing stress levels for overall hair health.
How do you know if you’re losing too much hair?
Losing about a hundred strands of hair each day is normal. But, if you notice clumps of hair falling out or a visible decrease in hair density, you may be experiencing excessive hair loss. Consulting a healthcare professional can help determine the underlying cause and provide appropriate guidance.
Will hair grow back if you lose a lot?
Yes, in most cases, hair will grow back even if you experience significant hair loss. Hair loss can be temporary due to factors like stress, nutritional deficiencies, or hormonal changes. However, it is essential to address the underlying cause and maintain a healthy lifestyle for optimal hair regrowth.
