Telogen Effluvium Men: Understanding Hair Loss and Restoration
Hair loss can be worrisome, especially for men, and one common temporary condition they might face is called Telogen Effluvium.
It is essential to know what the condition means, why it happens to men, and find easy ways to get their hair back.
In this article, we’ll explore Telogen Effluvium men and discover simple steps to regain and nurture your hair so that you can feel confident once again.
Let’s start this journey to understand Telogen Effluvium and bring back your hair’s charm.
Understanding Telogen Effluvium
Chronic Telogen Effluvium is when an individual experiences frequent hair shedding for over six months.
Fortunately, Telogen Effluvium is generally reversible.
Despite having this condition, a person does not lose all their hair, although it may become noticeably thin.
This type of hair loss, Telogen Effluvium, is characterized by hair thinning or increased hair shedding.
It tends to occur more frequently in women and is typically triggered by disruptions in the hair cycle.
- The hair cycle typically involves three phases:
- Anagen or growth phase
- Catagen or transitional phase
- Telogen or resting phase
Telogen Effluvium is closely associated with the telogen phase. Normally, 5 to 10 percent of a person’s hair is in the Telogen phase at any time.
In the case of Telogen Effluvium, the anagen phase slows down, resulting in fewer hairs progressing to the next two stages.
With this condition, approximately 30 percent of hair follicles enter the telogen phase, increasing hair shedding.
Can men get Telogen Effluvium
Yes, Telogen Effluvium can occur in men, just as it can affect women.
Common triggers for Telogen Effluvium in men are mentioned below:
- Severe infections
- Psychological stress
- Major surgery
- High fever
- Thyroid disorder
- Nutritional deficiency
- Certain medications like Retinoids, beta-blockers, calcium channel blockers, depression medicines, and nonsteroidal anti-inflammatory drugs (NSAIDs)
How long does Telogen Effluvium last in men
Normally, the hair’s resting phase, called telogen, lasts about 3 to 4 months, after which new hair grows again.
Telogen Effluvium is classified into two types, acute and chronic.
Acute Telogen Effluvium lasts fewer than six months. In 95% of cases, it resolves and goes away on its own.
A chronic Telogen Effluvium lasts at least six months and may remain for six to seven years. It may lead to diffuse hair thinning.
Diagnosis of Telogen Effluvium in men
Telogen Effluvium in men is diagnosed by its clinical features.
This condition involves hair thinning on the scalp and occasionally on other parts of the body.
When examined, it presents as a general thinning of hair without distinct bald patches, and the shed hairs seem to have a normal thickness.
Furthermore, a gentle hair pull test may reveal increased shedding, primarily of hairs in the telogen phase.
A microscopic examination of hair roots, known as a Trichogram, can also aid in confirming the diagnosis.
In certain situations, a scalp biopsy may be necessary.
How to regain your hair
There are some ways that can help in regaining your hair.
It includes the following:
Identify the underlying cause
Telogen Effluvium often gets better independently without any treatment within a few months.
Once the trigger causing the condition is removed, your hair will regrow.
That is why it is essential to identify the underlying cause to manage Telogen Effluvium in men effectively.
Manage stress
Stress is a common factor contributing to Telogen Effluvium.
Engaging in activities that help reduce stress, such as yoga, meditation, or spending time in nature, can help improve your overall well-being and hair health.
Medications
You can use over-the-counter medications to promote hair growth.
One such medication is Minoxidil.
It is used to stimulate the growth of hair in adult men.
A study published by The National Library of Medicine suggests that oral Minoxidil can effectively treat Telogen Effluvium.
Maintain a balanced diet
Make sure you get enough vitamins and minerals like vitamins A, B, C, iron, and zinc to support hair growth.
Eat a variety of foods like fruits, vegetables, grains, and lean proteins.
These nutritional foods may help in promoting hair growth.
Gentle hair care
Avoid using harsh hair products as they can further damage fragile hair.
Use a shampoo with fewer chemicals and a conditioner suitable for your hair type.
Frequent use of heat-styling tools like straighteners and blow dryers can weaken the hair and contribute to further hair loss.
Use them sparingly and at lower heat settings.
Be patient
Telogen Effluvium-related hair loss usually resolves on its own after a certain period of time.
It might take several months for your hair to return to its normal growth cycle, so be patient and give it the time it needs to recover.
Conclusion
Telogen Effluvium is a hair loss condition that can affect men.
Various factors can trigger the situation, like stress and nutritional deficiencies.
Acute Telogen Effluvium can last fewer than six months, whereas chronic Telogen Effluvium lasts at least six months and longer.
Telogen Effluvium is not permanent, and hair loss can be reversed once the cause is removed.
A microscopic examination and hair-pulling test can be done to diagnose Telogen Effluvium in men.
Hair growth can be promoted by managing stress, eating a balanced diet, and taking medications such as Minoxidil.
Always consult a doctor’s advice for proper diagnosis and treatment.
Frequently Asked Questions
Can Telogen Effluvium happen to men?
Yes, Telogen Effluvium can affect men. It is a temporary hair loss condition caused by stress, hormonal changes, nutritional deficiencies, medications, or medical conditions.
What can trigger Telogen Effluvium in men?
Telogen Effluvium in men can be triggered by various factors. It include severe infections, psychological stress, major surgery, nutritional deficiencies, and certain medications like calcium channel blockers, depression medicines, and NSAIDs.
How to regain your hair from Telogen Effluvium?
It is important to identify and address the underlying cause to regrow hair after Telogen Effluvium. You can try a few ways to promote hair growth, like managing stress, maintaining a balanced diet with essential nutrients, and using gentle hair care.
How long does Telogen Effluvium last in men?
Telogen Effluvium in men can last for a few months. Depending on whether Telogen Effluvium is acute or chronic, it can last for less or more than six months respectively. Typically, the condition resolves naturally over time.
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