Understanding Sun Damaged Hair: Symptoms, and Natural Remedies

Rahul Gupta
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Dr. Kaushal

Review medical content on WOW Rx Pharmacy, so that accurate drug use information is easily accessible to everybody.
Dr. Akansha is a licensed Clinical Pharmacologist. She possesses remarkable knowledge in Pharmacovigilance, prescription analysis, drug information, and drug safety services. Additionally, she is a keen learner and an educator.

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Sun damaged hair

Uv rays are known to affect the skin, but do you know that sun can also damage your hair?

Prolonged exposure to the sun’s harmful ultraviolet (UV) rays can cause significant damage.

As a result, it can lead to dryness, brittleness, and breakage. 

Other factors such as wind, saltwater, and chlorine can worsen the damage, leaving the hair dull, lifeless, and prone to split ends.

A study by Philip Kingsley revealed that 26% of women believe sun damage is the biggest threat to hair health.

Fortunately, there are various steps that you can take to protect your hair from the damaging effects of the sun and restore its health and shine.

This article will explore the symptoms and natural remedies for sun-damaged hair.

How does the sun damage our hair?
The sun weakens your hair’s protein structure, dries out moisture, and reduces elasticity so your hair breaks more easily.

Sun-damaged hair symptoms

Sun-damaged hair can present itself in various ways, ranging from mild to severe. 

One of the most common symptoms is dryness, making the hair feel brittle and coarse. 

Damage from the sun can also cause the hair to lose its shine and become dull and lifeless. 

Split ends and breakage are also common, as UV rays can weaken the hair’s structure, making it more prone to damage.

For those with color-treated hair, sun damage can cause fading, discolouration, and even altering the hair’s texture. 

Overexposure to the sun can also lead to a dry, itchy scalp and hair loss in extreme cases. 

If you notice any of these symptoms, repairing and protecting your hair from further damage is important.

Sun damaged hair treatment

Here are some effective treatments for sun-damaged hair.

Trim the ends

Start by trimming the ends of your hair to remove any split ends or damage. 

This will prevent further damage from spreading up the hair shaft and make it easier to manage. 

Getting regular trims every 6-8 weeks can help prevent further damage and keep your hair looking healthy and strong.

Use a hydrating shampoo and conditioner

Use shampoos and conditioners to wash your hairSource: Susannah_Townsend_from_The_Susannah_Townsend_Collection
Use shampoos and conditioners to wash your hair

Look for a shampoo and conditioner explicitly formulated for dry or damaged hair.

These products contain hydrating ingredients such as shea butter, coconut, or argan oil.

These oils can help restore moisture to the hair.

Deep conditioning treatments

Deep conditioning treatments can help repair damaged hair and restore moisture. 

You can use a store-bought treatment or make your own by mixing honey, olive oil, and avocado and leaving it on your hair for 30 minutes.

Eat a healthy diet

Eating a diet rich in vitamins and minerals can help elevate healthy hair growth and repair damaged hair. 

Foods such as salmon, spinach, and sweet potatoes are great nutrients that can help strengthen and nourish your hair.

Seek professional help

If your hair is severely damaged, consider seeking professional help from a hairstylist or dermatologist. 

They can recommend specialized treatments such as a protein or hair mask to help repair and restore your hair.

Proper care and attention allow sun-damaged hair to be restored to natural beauty. 

Remember to protect your hair from the sun, nourish it with hydrating products, and seek professional help.

Immediately seek medical attention if you are facing severe hair loss. 

Repair sun-damaged hair naturally

Several natural remedies can help repair sun damaged hair. 

Here are some of them.

Coconut oil

Coconut oil - Hair treatment for damaged hairSource: etorres69_from_Getty_Images
Coconut Oil

Coconut oil is a noble natural remedy for repairing sun-damaged hair. 

It’s rich in fatty acids that can help nourish and hydrate the hair. 

Simply massage a small amount of coconut oil into your hair and scalp.

Leave it on for thirty minutes, then rinse it with a gentle shampoo.

Aloe vera

Aloe vera is a natural remedy that can help repair sun-damaged hair. 

It’s rich in vitamins and minerals that can help soothe and moisturize the scalp. 

Apply aloe vera gel straight to your hair and scalp.

Leave it on for thirty minutes, then rinse it with water.

Apple cider vinegar

Apple cider vinegar can help restore the hair’s pH balance. 

Mix equal water and apple cider vinegar and apply it to your hair.

Leave it on for 5-10 minutes, then rinse it with water.


Image of a honey bottle used for sun damaged hairSource: Davizro_from_Getty_Images_Pro
Bottle of Honey

Honey is a natural substance that can help hydrate the hair and restore moisture. 

Mix two tablespoons of honey and olive oil.

Apply it to your hair, leave it on for thirty minutes, and then rinse it with a mild shampoo.


Eggs are rich in protein and can help strengthen and repair damaged hair. 

Mix one egg with two tablespoons of olive oil.

Apply it to your hair, leave it on for thirty minutes, and then rinse it with natural shampoo.

In addition to these natural remedies, sustaining a healthy diet and lifestyle is crucial to promote healthy hair growth and repair. 

Eating a balanced diet, staying hydrated, and avoiding harsh chemical treatments can all help repair sun-damaged hair naturally.


Sun damaged hair is a common problem caused by overexposure to the sun’s harmful UV rays. 

It can lead to various symptoms, including dryness, dullness, split ends, and breakage. 

However, several treatments and remedies are available to repair and restore sun-damaged hair.

Natural remedies such as coconut oil, aloe vera, apple cider vinegar, honey, and eggs can also effectively repair sun-damaged hair. 

You can maintain healthy, strong, and beautiful locks by protecting and nourishing your hair.

Checkout this article:

Frequently Asked Questions

Can hair recover from sun damage?

Yes, hair can recover from sun damage with proper care and attention. Regular trimming, hydration, UV protection, and natural remedies can all help repair and restore sun-damaged hair.

What does sun-damaged hair look like?

Sun damaged hair may look dry, dull, and frizzy. It may also have split ends, break easily, and be difficult to manage. Additionally, it may appear lighter or have a bleached-out appearance.

How do you treat sun-damaged hair naturally?

Coconut oil, aloe vera, apple cider vinegar, honey, and eggs are some natural remedies that can help treat sun-damaged hair. Maintaining a healthy diet and lifestyle can promote healthy hair growth and repair.

What oil is good for sun-damaged hair?

Coconut oil is great for sun-damaged hair as it is rich in fatty acids that can nourish and hydrate the hair. It can help repair and restore the hair’s natural moisture and shine.

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