Remedies for Thinning Hair: Boost Your Hair’s Volume Naturally
Thinning hair can be challenging to handle as it keeps you from styling your hair the way you desire.
Hair thinning is a common problem in both males and females, affecting us as we age.
By the age of 50, around 50% of males and 25% of females are affected by hair loss.
Several medications and treatments can help with your thinning hair. However, these treatments can also come with side effects.
You can try natural remedies that are less frightening as the side effects are not as severe or common.
Also, they are easily available and affordable for everyone.
Keep reading to learn more about remedies for thinning hair.
Natural remedies for thinning hair
Hair loss treatments depend on what causes it.
Your doctor may prescribe you a proper treatment plan based on the underlying hair loss causes.
Meanwhile, you can try some natural remedies to help promote healthy hair growth.
Essential oils
Essential oils are extracted from certain plants, and they can boost your hair growth.
Most essential oils have a soothing effect on the skin.
The easiest way to use essential oils is by mixing a few drops in the shampoo and conditioner.
Else, you can add essential oils with a carrier oil of your choice and massage your scalp for 15 to 20 minutes.
Do not apply essential oil directly on your scalp. They are highly concentrated and may cause skin irritation or allergies.
If safe to use, dilute the essential oil with a carrier oil, such as coconut or jojoba oil.
Essential oils you can use to promote hair growth include:
- Rosemary
- Lavender
- Peppermint
- Geranium
However, there is not enough evidence to claim that essential oils can treat thinning hair.
It may work for some people and may not work for others.
Stay patient and consistent with your treatment plans to get the most benefits from essential oils.
Balanced diet
Sometimes, lack of required nutrients can cause hair thinning.
Thus, it is crucial to keep a balanced diet to avoid any adverse effects on your hair health.
A study published in 2017 suggests that fresh herbs and vegetables from the Mediterranean diet may reduce the risk of Androgenic Alopecia.
Building a healthy lifestyle can help reduce or slow the thinning of hair.
Reduce stress
Stress can trigger hair loss in people with a history of hair problems in their families.
It can also affect your hormone levels, triggering a hair loss condition called Telogen Effluvium.
Thus it is essential that you keep your stress levels in control to avoid any hair-thinning problems.
Here are some common ways you can reduce your stress:
- Regular exercise
- Getting enough sleep
- Meditation
- Yoga
- Talking to experts
Home remedies for thinning hair
In addition to trying some natural remedies, you can also try some things at home to aid your hair-thinning problem.
Some of the common home remedies you can try are explained below.
Scalp massage
A scalp massage is a great way to relieve tension and relax.
Massaging increases blood circulation in your scalp, promoting healthy hair growth.
You can use the essential oil mentioned above with carrier oil to massage your scalp.
Multivitamins
If the cause of your hair thinning is nutrient deficiency, multivitamins can help address the problem.
Like every other part of your body, the hair also needs sufficient nutrients for healthy growth.
You can take a blood test to determine the nutrient deficiency you have. If you are low on several nutrients, your doctor may recommend multivitamins.
Hair needs nutrients like iron and zinc to keep growing thicker and stronger.
Excess nutrients can be harmful and cause side effects, including nausea and stomach pain.
Takeaway
In summary, thinning hair can be a worrying problem, but you can prevent it by following some treatment methods.
There are several home remedies, including scalp massage and essential oils, that can work to aid your hair problem.
However, it is important to determine the right causes before you start any natural treatments.
You can consult your healthcare provider to find the right treatment based on your hair thinning causes.
Frequently Asked Questions
What helps thinning hair grow back?
There are several ways to promote your hair growth and potentially help thinning hair grow back. Some of these methods include taking supplements like biotin and iron, eating a balanced diet, and reducing stress levels. Speaking with a professional before starting any new hair growth regimen is important.
How can I fix my thinning hair naturally?
Several natural remedies may help thin hair, including scalp massage with essential oils, aloe vera, and coconut oil on the hair, and nutrient-rich foods like leafy greens. However, it is important to note that natural remedies may not work for everyone, and consulting a healthcare professional is advised.
Can thinning hair become thick again?
It is possible for thinning hair to become thick again with the right treatment. However, the success of treatment depends on various factors such as the underlying cause of the thinning, age, genetics, and overall health. Early intervention and proper care can increase the likelihood of thickening the hair.
What foods stop hair loss?
Certain foods are believed to help prevent or reduce hair loss, including those rich in iron, biotin, vitamin D, and protein. Such foods include leafy greens, nuts, and beans. The impact of diet on hair loss has yet to be fully understood; thus, seeking advice from a professional is essential.
How can I regrow my thinning hair naturally?
You can try some easy and natural remedies, such as essential oils, scalp massage, or hair masks to regrow your thinning hair. Essential oils, like rosemary or peppermint, can help promote your hair’s health. Also, scalp massage can help increase blood circulation in your scalp, preventing hair loss.
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