Pumpkin Seed Oil for Hair: A Natural Alternative

Sanjay Kumar
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Dr. Kaushal

Review medical content on WOW Rx Pharmacy, so that accurate drug use information is easily accessible to everybody.
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pumpkin seed oil for hair

In the world of advanced medical hair products, everybody wants a natural substitute.

And did you know that one such substitute is Pumpkin Seed Oil?

It is a popular natural oil used for centuries in traditional medicine. 

While it is commonly known for its culinary applications, Pumpkin Seed Oil also possesses properties that make it a valuable ingredient for hair care.

In this article, we will delve deeper into the advantages of using Pumpkin Seed Oil for hair and learn how to incorporate it effectively into your routine.

What is Pumpkin Seed Oil

Pumpkin Seed Oil is derived from the seeds of the humble pumpkin.

The process of extracting Pumpkin Seed Oil involves carefully cold-pressing the seeds to preserve their beneficial components.

This oil is rich in essential nutrients, including vitamins (such as vitamin E and B vitamins), minerals (such as zinc and magnesium), antioxidants, and omega-3 and omega-6 fatty acids.

These compounds work together to nourish and rejuvenate the scalp and the hair strands.

By incorporating Pumpkin Seed Oil into your hair care routine, you can enjoy a range of benefits that contribute to your hair’s overall health and appearance. 

According to market research published by Data Bridge in 2021, the Pumpkin seed market exhibited a value of 1 billion US dollars in 2021.

Study on Pumpkin Seed Oil for hair

While there is limited scientific research on the specific effects of Pumpkin Seed Oil on hair, a few studies have shown promising results.

Research published in the Evidence-Based Complementary and Alternative Medicine journal in 2014 found that supplementing with Pumpkin Seed Oil improved hair growth in men with Male Pattern Baldness.

The research involved 76 men who took either a placebo or Pumpkin Seed Oil capsules daily for 24 weeks. 

The men who took Pumpkin Seed Oil experienced a significant increase in hair growth and thickness compared to the placebo group.

Another research was published in the National Library of Medicine in 2017 on the effectiveness of Pumpkin Seed Oil as a natural alternative for Androgenetic Alopecia in men.

This concludes that the mean hair count increased by 40% in Pumpkin Seed Oil-treated men at 24 weeks compared to 10% in placebo-treated men.

Recommended Article:
To learn more about the treatment of Androgenetic Alopecia, please read Androgenetic Alopecia Treatment: How to Stop Hair Loss.

Pumpkin seed oil benefits

Pumpkin seed oil bottleSource: Oleksandr_Prokopenko
Pumpkin seed oil bottle

Using Pumpkin Seed Oil for hair can provide several benefits, which have been discussed here.

Promoting hair growth

Pumpkin Seed Oil contains phytosterols that can help to stimulate hair growth and reduce hair loss.

Improving scalp health

The oil is rich in essential fatty acids that can help to improve scalp health, reduce inflammation, and soothe itching and dandruff.

Nourishing and strengthening hair strands

The vitamins and minerals present in Pumpkin Seed Oil, such as vitamin E, zinc, and magnesium, provide essential nutrients that nourish and strengthen the hair strands.

This helps reduce breakage and improve your hair’s overall appearance and texture.

Enhancing shine

Pumpkin seed oil is a natural emollient that helps moisturize and condition the hair. 

Emollient refers to a substance or product used to soothe, moisturize, and soften the skin, in this case, the scalp.

Pumpkin Seed Oil can restore moisture to dry and damaged hair, making it look shinier and more manageable.

Protection against environmental damage

The antioxidants found in Pumpkin Seed Oil help protect the hair from environmental damage.

This can help prevent hair aging, such as early graying or loss of hair elasticity.

Before using the Pumpkin seed oil for the first time, do a patch test to ensure that you don’t have any adverse reactions or skin allergies to Pumpkin seed.

Tips for using Pumpkin Seed Oil

Pumpkin Seed Oil is beneficial for hair health and can be used in various ways. Here are some tips for using Pumpkin Seed Oil for your hair.

Scalp massage using hot oil

Scalp MassageSource: Iurii_Maksymiv
Scalp Massage

Heat a small amount of Pumpkin seed Oil and apply it to your hair from roots to ends.

The oil should be moderately warm and should not be heated to a high temperature.

Cover your hair with a shower cap or towel. 

The heat helps the oil penetrate deeply into the hair shaft, providing moisture and nourishment. 

Shampoo and condition your hair as usual after the treatment.

Massaging helps increase blood circulation to the hair follicles and can promote hair growth.

Hair mask

You can also make a nourishing hair mask by mixing Pumpkin Seed Oil with other natural ingredients. 

For example, combine Pumpkin Seed Oil with honey, yogurt, or coconut oil to create a moisturizing mask.

Apply it on your hair for about thirty minutes before washing it away. 

Leave-in conditioner

After washing your hair, apply a small amount of Pumpkin Seed Oil as a leave-in conditioner. 

This helps hydrate your hair and makes it soft and shiny.


In conclusion, Pumpkin Seed Oil is a versatile and beneficial natural oil that has gained popularity for its effectiveness on hair health.

Its rich composition of vitamins, minerals, antioxidants, and essential fatty acids provides numerous advantages.

It includes promoting hair growth, improving scalp health, nourishing and strengthening hair strands, enhancing shine, increasing manageability, and protecting against environmental damage.

While the scientific research on its specific effects is limited, existing studies and historical use in traditional medicine support the potential benefits of adding Pumpkin Seed Oil to your hair care routine.

Frequently Asked Questions

Is Pumpkin Seed Oil good for hair?

Yes, Pumpkin Seed Oil is beneficial for hair. It contains nutrients like vitamins A, E, and K, as well as essential fatty acids, which can help nourish and strengthen hair follicles, promote a healthy scalp, and improve the overall condition of your hair.

Is Pumpkin seed oil good for low-porosity hair?

Yes, Pumpkin Seed Oil is suitable for low-porosity hair. Its lightweight texture lets it quickly penetrate the hair shaft, providing moisture and nourishment without weighing it down. But doing a patch test before directly applying it on the scalp is suggested to avoid allergic reactions.

Can I leave Pumpkin Seed Oil in my hair overnight?

Yes, you can leave Pumpkin Seed Oil in your hair overnight. Applying it as an overnight treatment can allow the oil to nourish your hair and scalp deeply. However, protecting your pillowcase with a towel or using a shower cap is essential to avoid potential stains.

How long does Pumpkin Seed Oil take to regrow hair?

Hair regrowth is a complex process influenced by various factors. While Pumpkin Seed Oil has been shown to have potential benefits for hair growth, it’s important to note that individual results can vary, and it can take several weeks or even months of consistent use to see noticeable improvements.

Does Pumpkin seed oil have biotin?

No, Pumpkin Seed Oil does not naturally contain biotin. Biotin is a B vitamin often associated with promoting healthy hair, skin, and nails. While Pumpkin Seed Oil does not contain biotin, it has other beneficial nutrients supporting hair health.

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