How to Regain Hair Loss From Stress? Effective Ways to Revive Your Mane
Hair loss can be a distressing experience, especially when triggered by stress.
Stress-related hair loss, also called Telogen Effluvium, is a common condition that affects women and men alike.
While it may seem overwhelming, it is essential to know that this hair loss is temporary.
If this makes you wonder how to regain hair loss from stress, keep reading.
This article will explore various approaches to reduce stress which would, in turn, reduce your hair loss.
We will also see other ways to help you in your journey to combat hair loss.
Stress management techniques
The first thing that requires to be done to regain hair loss from stress is to eliminate stress itself.
Stress for an extended period can disrupt the hair growth cycle.
This causes the hair to shed faster than usual.
- Anagen or growing phase
- Catagen or transition phase
- Telogen or resting phase
- Exogen or new hair phase
As you control the stressors, your hair growth cycle returns to normal, and excessive hair loss stops.
Here are some strategies that have been seen to be effective in stress reduction.
Physical exercise
Studies have shown that regular physical activity can help reduce the level of stress and improve overall well-being.
It is suggested to include exercises, such as walking, jogging, yoga, or other moderate exercise for 30 to 40 minutes each day to reduce stress.
Meditate
Practicing mindfulness meditation or deep breathing exercises can help alleviate stress.
An analysis evaluated Mindfulness-based Therapy (MBT) to be an effective treatment to reduce stress, anxiety, and depression.
Professional counseling
If things go out of control, seeking help from a licensed therapist or counselor is recommended.
It can provide guidance and support in managing stressors and developing effective coping strategies.
Support groups
Support groups provide a supportive and safe environment where individuals can connect with other people facing similar challenges.
Sharing experiences, gaining perspective, and learning coping strategies from others can provide a sense of belonging and be beneficial in navigating stress.
Other ways to promote hair regrowth
Apart from activities that reduce stress, other ways to reduce hair fall and encourage regrowth include the following:
Hair growth medication
Hair growth medications can be an effective solution for individuals experiencing hair loss.
These medications stimulate hair follicles, promote regrowth, and slow down further hair loss.
The most commonly prescribed medications include Minoxidil and Finasteride.
Consult a healthcare provider before taking these medications.
- Hair 4u 2% (Minoxidil)
- Tugain 5% (Minoxidil)
- Finpecia 1mg (Finasteride)
A healthy diet
Maintaining a healthy and well-balanced diet is crucial for preventing scalp health and promoting hair growth.
Nutrient deficiencies have been studied to cause hair loss.
It is, therefore, recommended to include foods rich in vitamins, minerals, and protein in your diet, such as leafy green vegetables, whole grains, lean meat, berries, seeds, and nuts.
Taking supplements
In some cases, diet alone might not fulfill nutrient requirements.
Hence, in addition to a nutritious diet, supplements can provide extra support to fulfill those requirements for hair regrowth.
Consult with a healthcare professional before adding any supplements to your routine.
Oil massage
Regular scalp massages with essential oils, such as lavender, rosemary, or peppermint oil, have been seen to be beneficial in promoting hair regrowth.
Research suggests that these oils have properties that can help stimulate hair follicles, improve blood circulation, and promote hair growth.
Gentle hair care routine
To prevent further damage and support regrowth, it’s essential to adopt a gentle hair care routine.
Avoid harsh chemical treatments and use mild, sulfate-free shampoos to prevent excessive hair damage.
Also, use a wide-toothed comb for detangling your hair to avoid breakage.
Takeaway
Hair loss caused by stress can be a temporary condition, and with the right approach, regrowth is possible.
Incorporating a healthy diet, stress management techniques, oil massage, and a gentle hair care routine can significantly contribute to hair regrowth.
You can also take the assistance of medications to regain hair loss induced by stress.
If you have concerns regarding your hair loss, it is suggested to consult a healthcare professional for personalized advice and treatment options.
