DHT (Dihydrotestosterone) is a hormone responsible for many physical changes during puberty.

Elevated levels of DHT can also cause hair loss in both men and women.

Understanding how to reduce DHT levels to maintain healthy hair and overall well-being is crucial.

The ways to reduce these levels include various DHT blocker medicines and some natural herbs and remedies.

This article will discuss various herbs and medicines that can help reduce DHT levels effectively and stop hair loss.

Fact:
DHT plays a vital role in the sexual development of males, such as facial and pubic hair growth and prostate growth during puberty.

DHT blockers

Various medicines are available that work as Dihydrotestosterone blockers.

These medicines belong to the class of 5-alpha-reductase inhibitors.

This enzyme helps in breaking down Testosterone to form Dihydrotestosterone.

By blocking the conversion of Testosterone, the levels of DHT are reduced.

Some medicines, such as Dutasteride and Finasteride, are prescribed to reduce DHT in the scalp and promote hair growth.

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    • Zinc rich foods

    Foods rich in zinc can help block the DHT and help prevent hair loss.

    It regulates the 5-alpha-reductase enzyme that is responsible for converting Testosterone into DHT.

    A study published by the British Journal of Dermatology states that the activity of this enzyme is completely inhibited at higher concentrations of zinc.

    Some zinc-rich foods are spinach, kale, almonds, white mushroom, hazelnuts, and oysters.

    Saw palmetto

    Saw Palmetto
    Saw Palmetto seeds

    Some people do not want to use medicines to reduce DHT levels and prefer natural supplements.

    Various herbs can help reduce DHT levels naturally; one is Saw palmetto.

    Saw palmetto is one of the natural supplements that can be applied topically or taken orally.

    When applied topically, Saw palmetto helps in reducing DHT in the scalp.

    A small study published on Researchgate.net showed positive results for patients treated with topical saw palmetto. 

    It is a herbal supplement that works as a DHT blocker and reduces DHT levels.

    Pumpkin seed oil

    Pumpkin seed oil is taken daily to regrow hair.
    Pumpkin Seed Oil

    The pumpkin seed oil contains compounds like phytosterols and fatty acids. 

    Phytosterols help in blocking the activity of the 5-alpha-reductase enzyme and restrict DHT production.

    According to research that was conducted to learn the benefits of pumpkin seed oil for hair growth showed effectiveness for hair growth.

    The result showed an increase of 40% in the hair count of the patients with Androgenetic Alopecia who used this oil topically.

    Another study was published, which compared the effectiveness of Minoxidil with pumpkin seed oil.

    The results concluded that this seed oil has similar effects to Minoxidil’s treatment of Pattern Hair Loss. 

    How to stop DHT hair loss

    Increased levels of DHT can cause hair loss and may lead to Male and Female Pattern Hair Loss.

    To stop hair loss caused due to DHT, you may take foods that can block the production of DHT and prevent hair loss.

    DHT is produced when the 5-alpha-reductase enzyme breakdown Testosterone.

    Taking supplements and foods that inhibit the 5-alpha-reductase enzyme can stop hair loss caused due to DHT.

    Using the supplements mentioned above can significantly help in boosting hair growth.

    Warning:
    Consult your doctor before using any treatment, either natural or medicinal supplements. Side effects can lead to severe problems.

    Conclusion

    Reducing DHT levels is crucial for combating hair loss and promoting healthy growth.

    But doing some dietary modification and herbal remedies can effectively help manage DHT.

    Some medical interventions, Finasteride and Dutasteride, which are DHT blockers, can help reduce DHT levels.

    The results may take time; remember that consistency is the key.

    If you still are not able to control your DHT levels, consult your doctor; they may recommend appropriate treatment.

    Frequently Asked Questions

    What lowers DHT naturally?

    Consuming foods rich in nutrients like zinc can help lower DHT naturally. Moreover, applying Saw palmetto topically or taking its supplement orally can also help reduce DHT levels.

    Does lowering DHT regrow hair?

    You may not regrow hair by only lowering the DHT levels. However, reducing DHT levels can slow down hair loss. DHT blockers combined with other hair growth medicines, such as Minoxidil, can greatly help increase hair growth.

    What removes DHT from hair?

    To remove DHT from hair, it is crucial to maintain a clean and healthy scalp. Regular shampooing using anti-DHT shampoo can help remove excess DHT and other impurities from the scalp and hair. 

    Does blocking DHT thicken hair?

    Blocking DHT can only slow down hair loss and create a favorable environment for hair follicles. This may lead to thicker hair in some individuals. However, the effectiveness depends on various factors and other medicines which are used in combination with DHT blockers.

    What kills DHT?

    DHT cannot be killed completely as it is essential for various masculine features in men. However, its levels can be reduced by taking oral 5-alpha-reductase enzyme inhibitors. These medications inhibit this enzyme which converts Testosterone to DHT.

    Citations:
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