How to Fix Hair Breakage on Top of Head?
Hair breakage can be a real frustration to some people.
According to The Hair Society, about 35 million males and 21 million females suffer from hair loss.
Hair breakage on the top of the head appears short, with uneven tufts of hair sticking up.
There are several factors that can damage your hair.
However, you can prevent or even reverse hair breakage by following some steps.
Read the article to understand how to fix hair breakage on top of head.
What is hair breakage
Hair breakage refers to split or frayed hair.
A number of factors can contribute to hair breakage.
Identifying the root cause and taking the right action against it is essential.
Many causes of hair breakage are
- Use of heat for hair styling
- Lack of proper hair maintenance
- Dryness
- Underlying medical conditions or health issues
However, routine changes and a healthy lifestyle can help repair damaged hair.
Brush your hair the right way
Brushing your hair from the roots increases the risk of breakage at the top of your head.
Thus, always start brushing your hair by detangling the ends.
This can reduce the excess pulling at your hair, decreasing the damage.
Once you detangle the ends of your hair, you can gently brush from your roots.
You can try some tricks, including detangler spray, to make brushing easier.
Use sulfate-free shampoo and conditioner
Harsh shampoos and conditioners can damage your hair.
Shampoos and other hair products contain sulfates, which can damage your hair follicles.
It also dries your hair, leading to breakage.
Therefore, use shampoo and conditioner with no sulfate for more hydrated hair.
Reduce heat styling
Heat styling can give your hair a perfect look.
However, using heat regularly can damage your hair in the long run.
Thus reduce your heat styling to once a week to avoid hair breakage on top of your head.
Also, keep the heat in the lowest possible setting.
Use heat protectant sprays before styling your hair with heat to minimize the damage.
Use gentle accessories and styling methods
Styling your hair with tight hair ties and clips can create tension at the top of your head.
More tension and pressure at the root of your hair can break it.
You can use scrunchies to fix hair breakage at the top of your head.
You can also minimize the use of hair accessories that put stress on your hair.
Use hair oil regularly
If you already have breakage, you can use moisturizing hair oils to fix the hair breakage on top of the head.
Using oil can make your hair look sleek and shiny.
Different hair oils, including Argan, Rosemary, or black seed oils, have moisturizing properties.
Massaging these oils on the scalp also encourages hair growth.
Reduce time under the direct sun
Exposure to UV rays from direct sunlight can cause breakage.
UV rays damage the hair’s outer layer, called the cuticle.
Damage to the cuticles weakens the hair, making them more prone to breakage.
Since the top of the head is where you are most exposed to sunlight, it becomes essential to protect your hair.
You can avoid the breakage by reducing the time you spend under direct sunlight.
Wear a wide-brimmed hat or a UV protectant while going out.
Chronic stress
Chronic stress can cause hair to enter the resting phase prematurely, a condition called Telogen Effluvium.
This can result in hair breakage in the middle of its growth cycle.
You can follow some things to reduce stress and hair breakage in result:
- Daily exercise
- At least eight hours of sleep
- Meditation or deep breath exercises
- Journal writing
- Listening to music
Nutrient-rich diet
Increasing your nutrient intake can promote healthy hair growth.
You can increase your Omega-3, Zinc, and Biotin intake to help prevent hair breakage.
Some of the well-balanced foods you can include in your diet are fish, chicken, beans, and Brazil nuts.
These foods are great sources of proteins essential for hair growth.
Moreover, spinach and eggs are also packed with beneficial nutrients.
Spinach is rich in Iron which is associated with hair breakage.
Eggs contain proteins and Biotin, the building blocks for healthy hair.
You can also consult your doctor if you wish to supplement your diet with nutrients like Vitamin E.
Takeaway
In summary, hair breakage can be frustrating and challenging to fix.
However, some changes in your lifestyle, diet, and proper hair maintenance can give your hair the required boost.
General life stress can also impact your hair health.
Therefore taking the required steps toward improving your mental health can also reduce the risks of hair damage.
It will take around six to eight months to notice the significant changes in your hair.
If your hair doesn’t improve in that time, consult your doctor to determine the right causes of your hair damage.
Frequently Asked Questions
How long does it take to fix hair breakage?
You can use products specially designed for hair breakage and take the required care to speed up the process of fixing hair breakage. Still, it will take around six to eight months to see a complete change in your hair health.
Why do I have so much hair breakage at the crown?
Many factors can contribute to hair breakage at the crown. Some of these common factors are using harsh chemicals, too much sun exposure, daily lifestyle habits, irregular hair maintenance, and an imbalanced diet.
How do you get rid of hair breakage on the top of your head?
You can try several tricks to get rid of hair breakage on the top of your head. Reduce sun exposure, maintain a healthy diet, and avoid using harsh shampoo or conditioner to promote healthy hair. Moisturizing oils, including Argan or Rosemary, reduce the appearance of hair breakage.
How can I hide my hair breakage in the front of my head?
Using moisturizing oils of Rosemary, Argan, or black seed is a good way to hide hair breakage in the front of your head. Moisturizing oils help condition your hair and reduce the appearance of frizz in the hair. Massaging oil on your scalp also helps promote healthy hair growth.
How do I restore my hair around my crown?
Restricted blood flow at the scalp can be a reason for hair damage around the crown area. Nutritional food, oil massage, and supplements are some of the best ways to increase blood circulation at the scalp. You can also take more aggressive treatments, including hair transplant, to restore your hair.
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