Hair breakage happens due to damage caused by various factors, including heat and chemicals.

According to The Hair Society, about 35 million men and 21 million women suffer from hair loss.

It can be frustrating and discouraging for many people, no matter the length and texture of their hair.

But fortunately, there are various hair breakage treatment options available that can restore hair health and prevent further damage.

Let’s dive in and explore some such hair breakage treatment options out there.

Fact
Around 85% to 90% of hair follicles are typically in the growth phase at any given time.

Comb the correct way

Combing your hair the wrong way can lead to hair breakage.

But the right way of combing depends on the texture of your hair.

If you have straight hair, wait for it to dry a little before detangling them.

For people with curly or coily hair, comb your hair while it is still slightly wet.

It is also suggested to always use a wide-toothed comb to detangle your hair from the ends to the roots.

Massage your scalp

Oils play a vital role in protecting your hair from damage.

Regular oil application on the scalp can enhance the lubrication of the hair shaft and help prevent hair breakage.

You can also mix essential oils or vitamin E oil in the carrier oil of your choice to nourish your hair.

Additionally, massaging your scalp can stimulate the scalp and improve the health of the hair.

Use your fingers in circular motions to massage the oil gently on the scalp.

Use a moisturizing shampoo and conditioner

shampoos and conditioners
shampoos and conditioners

Since studies have shown that the pH of shampoo can cause hair breakage, it is important to understand the kind of hair products you must use.

If you have dry ends, try concentrating the shampoo only on the scalp, and do not forget to condition it.

Avoid shampooing too often, as it may lead to dry and brittle hair, which might break easily.

Also, make sure to shampoo gently at the scalp and smoothly apply conditioner at the ends.

Order Now:
You can buy shampoos to help your hair from WowRx at affordable prices

Avoid heat on your hair

Using heat on your hair very frequently can lead to damaging the hair.

Heat-styling tools like flat iron, curling iron, blow dryers, etc., can cause the hair to break.

You should, therefore, limit or avoid completely using any heating device on your hair.

But if you must use heat, make sure you use a heat-protectant serum or spray to reduce the damage.

Apart from this,

  • Let your hair air dry whenever possible
  • Use heat on the lowest setting
  • Do not use hot water on your hair
  • Avoid rubbing your hair to dry them

Use a hair mask

Hair masks are an excellent way to repair damaged hair and prevent breakage. 

They contain deep-conditioning ingredients that can help to restore moisture to the hair, leaving it soft and shiny. 

You can use a hair mask once a week to keep your hair healthy and prevent breakage.

Hair masks are readily available in the market, but you can also make them at home with ingredients such as eggs, oils, vitamin E, honey, etc.

Avoid harsh chemicals

Harsh hair chemicals such as bleach, relaxers, and hair dye dry the hair, making it more prone to breakage.

Hence, avoid using chemicals on the hair as much as possible.

But if you have chemically treated your hair or can not avoid it, try to add more time between your touch-ups, especially in a dry climate.

Also, protect your hair when out in the sun with a leave-in serum or a wide-brimmed hat.

Warning
Do not take supplements without consulting your doctor.

Take supplements

Research shows that nutritional support can help with problems like inflammation, hormonal imbalance, and dysregulated hair growth cycles.

Hence, including some nutrient supplements in your routine could be a good way to strengthen your hair and avoid breakage.

Biotin, Vitamin A, C, and E, Folic acid, etc., are some such nutrients.

Protect your hair from the sun

The sun’s rays can be harmful to your hair, making it dry and brittle. 

Wear a hat or use a hair product with UV protection to prevent breakage outdoors.

Ensure your hat is not too tight so as not to let the scalp breathe.

Trim your hair regularly

Trimming your hair regularly is one of the best ways to treat hair breakage. 

This helps to remove split ends, which can make hair look frizzy and damaged. 

Regular trims also promote healthy hair growth by removing dead and damaged hair.

Eat a balanced diet

Diet plan
Diet plan

A well-balanced diet can help to promote healthy hair growth and prevent breakage. 

Be sure to eat plenty of protein-rich foods, as hair is made up of protein. 

Additionally, eat foods rich in vitamins and minerals, such as iron, zinc, and biotin, as these can help keep your hair healthy.

Others

Apart from those mentioned above, some other tips to prevent hair breakage are mentioned below.

  • Do not apply styling products that have a long-lasting hold
  • Avoid making hairstyles that pull your hair too tightly
  • Use satin pillowcases and hair ties
  • Wear extensions and weave which are light so they pull on your hair

Takeaway

In conclusion, hair breakage may be a frustrating problem to deal with, but numerous options to repair and prevent further damage are available. 

From trimming your hair regularly to using nourishing hair oils, there are treatment options available to avoid hair breakage.

Hair masks and avoiding frequent usage of harsh chemicals can also contribute to healthier hair.

Adopting healthy hair habits and making a few changes to your hair care routine can help restore your hair’s health and prevent future breakage. 

Remember, what you put inside your body reflects on your hair, so eat a balanced diet and stay hydrated to promote healthy hair growth. 

Frequently Asked Questions

Can hair breakage grow back?

Yes, hair breakage can grow back. But, it also depends on the severity of the damage. Minimal breakage can be dealt with with a hair care routine. Severe damage may, however, require regular trimming. It is essential to treat hair break promptly to avoid further damage and promote hair growth.

How do you fix breakage in your hair?

Start with trimming your hair to prevent further breakage. Adopt a moisturizing hair care routine that includes oil massages and hair masks. Avoid using heat or harsh chemicals as much as possible, and incorporate all the vital nutrients in your diet through food or supplements.

What are the best hair ties to prevent breakage?

The best hair ties to prevent breakage are those made from materials like silk or satin. Spiral hair ties or scrunchies are gentle on hair. Avoid using elastic bands or tight hair ties that can break the hair, and opt for looser hairstyles to prevent unnecessary tension on the hair.

What illnesses can cause hair breakage?

Several illnesses can cause hair breakage, including Thyroid disorders, Lupus, and iron-deficiency anemia. These conditions affect the body’s ability to produce healthy hair, leading to breakage and hair loss. Consult a doctor if you think an underlying health issue may be causing your hair breakage.

What does hair breakage look like?

Hair breakage can look like split ends or short, broken strands of hair along the shaft. In severe cases, it may result in patches of shorter hair or thinning of the hair. Breakage can also make the hair feel dry, brittle, rough to the touch, and cause tangling easily. 

Citations: WowRx uses only high-quality sources while writing our articles. Please read our content information policy to know more about how we keep our content reliable and trustworthy.