Hair loss can be a distressing concern for both men and women, affecting not just our physical appearance but also our self-esteem. 

About 50% of women and 80% of men experience hair fall and when they do it can be a big blow to their esteem. 

Along with hair loss medications, natural remedies can be a game-changer to address excessive hair loss. 

In this article, we will explore a range of effective hair loss remedies that can help you maintain and promote healthy hair growth. 

Balanced diet

The direct influence of our dietary choices on the health of our hair follicles is significant.

Nutrients such as vitamins, minerals, and proteins facilitates hair development and prevents excessive hair loss. 

Consequently, a well-rounded diet is an essential component in battling hair loss effectively.

Some important nutrients essential for hair include, 

Omega 3 fatty acids

Omega 3 fatty acids
Foods containing Omega 3 fatty acids

This nutrient helps the hair grow by preventing hair follicle inflammation.

It provides the essential nutrients and protein to hair follicles and scalp, and promoting blood circulation in the scalp.

You can get Omega-3 fatty acids from flax, hemp seeds, mackerel, tuna, egg yolks, and walnuts.

Proteins

Proteins are required in the body for tissue repair and the making of new tissue.

If your diet is devoid of protein, your body will cut off the supply of proteins to hair follicles, thus resulting in dry and brittle hair.

You can get protein from eggs, a superfood of many nutrients for your hair. You can also get it from berries, legumes, and cottage cheese.

Iron

Iron will boost your hair growth by increasing blood circulation to the hair roots and helping it grow faster and longer.

You can get it from iron-rich foods such as beans, green leafy vegetables, eggs, grain, and beef.

Zinc

Zinc plays a vital role in maintaining healthy hair growth and preventing hair loss.

It aids in the production of new hair cells and ensures the proper functioning of the hair follicles. 

It also helps in balancing hormones and promoting a healthy scalp.

Hence, reducing the likelihood of hair thinning and shedding.

Vitamins

Vitamins are vital for hair growth and preventing loss. 

Key ones include Vitamin A for scalp health, B-complex for cell production, Vitamin C for collagen, Vitamin D for follicle support, and Vitamin E for circulation. 

A balanced diet incorporating these vitamins promotes healthier, stronger hair.

VitaminSources
Vitamin ADark leafy vegetables, orange and yellow vegetables, fortified skim milk, eggs, fruits
B-ComplexAlmonds, sunflower seeds, apples, whole wheat bread, broccoli, plain yogurt, oatmeal, eggs
Vitamin CGreen peppers, tomato, cabbage, potato, citrus fruits
Vitamin DFatty fish, fortified dairy
Vitamin ENuts, seeds, spinach

Supplement your diet with nutrients

Eating a rainbow or balanced diet is the key to a healthy you. 

A rainbow diet is a health trend that requires you to eat red, orange, yellow, green, and purple foods. 

You can follow the rainbow diet by including these in your food:

ColorFood examples
RedRed cabbage, tomato, red bell pepper and red onion
OrangeMango, papaya, peach, apricot
YellowLemon, banana, pineapple
GreenPeas, beans, cabbage, spinach
PurpleBeetroot, turnip, aubergine

Scalp massage

Scalp Massage
Scalp Massage

According to research, massage leads to a growth in hair density. 

This is because the massage promotes blood circulation to the scalp, which leads to more hair volume.

Dermal papilla cells, which lead to hair growth, are also stretched and stimulated during a massage.

Massages are, thus, not just a fantastic way to relax and relieve tension but they also help grow dense hair by stimulating hair follicles.

Stress reduction

Stress can further result in hair loss tendencies.

Stress affects our bodies in ways difficult to imagine. While eustress (a little amount of stress) is essential, distress (excess stress) can make our body susceptible to various problems.

Here are some ways you can reduce stress in your life:

  • Get enough sleep
  • Exercise regularly
  • Meditate
  • Practice yoga
  • Listen to music when overwhelmed

Saw palmetto

Saw Palmetto
Saw Palmetto seeds

Saw palmetto may aid hair growth and prevent loss by blocking the hormone DHT, which is linked to hair thinning and follicle miniaturization. 

This natural remedy can help maintain healthier hair follicles, potentially reducing the risk of hair loss and promoting thicker, stronger hair

Oils

Oils can promote hair growth and prevent loss by moisturizing the scalp, improving circulation, and strengthening hair strands. 

Essential oils like rosemary and lavender stimulate follicles, while coconut and castor oil nourish and protect, contributing to healthier, less prone-to-shedding hair.

You can use these oils to promote hair growth on your head:

  • Peppermint oil: It increases the blood circulation to the scalp area, when applied.
  • Rosemary leaf extract: Like Saw Palmetto, Rosemary leaf extract prevents the conversion of Testosterone to DHT, which results in hair growth.
  • Rosemary oil: It also promotes blood flow to the scalp. It thus prevents the hair from getting starved of the essential blood supply and dying. 
  • Coconut oil: Using coconut oil moisturizes and seals the hair and prevents split ends and hair breakage.

Onion juice

Research has shown that onion juice as a topical treatment helps people with patchy Alopecia Areata.

Onion juice helps make your hair stronger and thicker and prevents hair loss while promoting growth.

It also helps in the growth of Collagen, which helps in keeping your skin and hair healthy.

Quit smoking

Damaged hair follicles under microscopic
Damaged hair follicles (under microscopic)

According to a study, smoking can result in male pattern baldness (Androgenetic alopecia). 

It can lead to hair thinning by the following mechanisms:

  • Hormonal changes
  • Vasoconstriction
  • Free radical damage to the hair follicle
  • Senescence
  • Formation of DNA adducts

Hence, it is best to quit smoking to prevent hair fall.

Acupuncture

Acupuncture has been proven a successful treatment for Alopecia Areata, a disease where the hair falls out in small patches.

Acupuncture stimulates hair follicles, resulting in more hair growth if you have Alopecia Areata.

Alopecia Areata:
Alopecia areata is an autoimmune disorder that causes hair loss in small, round patches on the scalp or other areas of the body. It occurs when the immune system mistakenly attacks hair follicles, leading to hair thinning or baldness in affected areas.

Home Remedies for hair thinning

Now that we have covered how hair shedding affects people of different age and gender let us talk about natural hair fall remedies.

You may be surprised by natural remedies’ prominent role in helping you recover your lost hair.

Here are some home remedies to prevent hair loss:

Aromatherapy

Thyme, lavender, rosemary, and sandalwood oils have been used in aromatherapy for a long time. But did you know that they boost hair growth as well?

Research has even found that peppermint oil helps more in hair growth than topical saline solution, jojoba oil, and even minoxidil.

Directly applying these oils on the scalp can help stimulate hair growth while also helping you relax with its smell.

Pumpkin seed oil

Pumpkin seed oil bottle
Pumpkin seed oil

A study has shown that men taking four capsules of Pumpkin seed oil a day grew their hair by 40% in the next six months. 

One reason this happened is that a compound in pumpkin seed oil blocks testosterone from changing into DHT, a chemical that causes hair loss.

Drink green tea

Green tea contains antioxidants and compounds that can promote hair growth and prevent loss. 

It helps improve scalp health, reduce inflammation, and stimulate hair follicles.

The polyphenols in green tea support stronger, thicker hair, making it a beneficial natural remedy for hair loss.

Warning:
The home remedies for hair loss mentioned above are based on studies and researches, if you are experiencing excessive hair loss it is best to consult a doctor.

To conclude

Addressing hair loss can be a multi-faceted journey, and there is no one-size-fits-all solution. 

However, by exploring the array of remedies, from dietary changes, to natural oils and herbal treatments, you can combat hair loss. 

These remedies offer accessible and natural ways to nurture your hair back to its full potential. 

Remember, consistency and patience are key when embarking on any hair loss remedy regimen. 

If you are experiencing more than normal hair loss, it is best to consult a healthcare professional before making a decision. 

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  • Finpecia 1 mg
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