Fruits for Healthy Hair: Which Fruit is Best?
Maintaining healthy hair is essential for most people.
It can be achieved by combining good nutrition, proper hair care, and lifestyle.
On the other hand, there are many hair care products available in the market.
But it’s important to remember that the basis for healthy hair starts with what you put in your body.
Adding fruits to your diet is one of the best ways to nourish your hair.
They contain vitamins and antioxidants, which promote healthy hair growth and prevent damage.
This article will tell you which fruit is the best for healthy hair and provide insights into how it can benefit your hair.
Fruits for Healthy Hair:
Fruits can be very helpful in promoting good hair growth.
Some fruits can be used topically over the hair, while some can be included in the diet.
Fruits are a very rich source of vitamins and fibers for healthy hair.
Banana
They are a good source of potassium. Bananas also contain natural oils that make hair soft and easy to manage.
Bananas also contain Biotin or Vitamin B, which is good for hair.
They also save the hair’s natural elasticity and stop hair breakage and split ends.
When applied topically, banana promotes hair growth and shiny hair.
Steps to use:
- Mesh one banana using a spoon or fork
- Add two tablespoons of coconut or olive oil
- Add two spoons of honey, mix it properly, and have a smooth paste
- Leave it applied for 30 to 40 minutes
- Wash it off using lukewarm water
Strawberries
Strawberries are very good for preventing the growth of fungal infections on your scalp.
They are full of essential minerals such as magnesium, manganese, and copper.
These minerals help to prevent infections.
When the scalp is treated, the hair follicles become healthy and promote hair growth.
Strawberries mixed with mayonnaise are also used topically over the infected part of the scalp.
Steps to use:
- Take about 6 to 8 strawberries, depending on the length of your hair
- Add a spoonful of mayonnaise to it and mash it properly.
- Apply evenly on the scalp and let it stay for 20 to 30 minutes
- Wash off using cold water
Papaya
Papaya is rich in nutrients, making them the best fruit for hair growth.
It prevents complete baldness and activates hair follicles to promote hair growth.
They also help strengthen the roots of the hair.
Even the papaya leaf is used to condition dull and lifeless hair.
Massaging the ripe papaya and coconut oil mixture can boost hair growth.
Steps to use:
- Mix two spoonfuls of ripe papaya and two spoons of coconut oil
- Massage your scalp using this mixture
- Let it stay for about an hour
- Wash it using shampoo and use conditioner
Oranges
Oranges are also a good fruit for hair growth, as they contain vitamin C and antioxidants.
It improves blood circulation throughout the body, including the scalp.
Steps to use:
- Take one or two oranges, depending on the size of your hair
- Put them in a blender, and grind them until smooth
- Apply on the roots and scalp
- Wash it off after a few hours
Gooseberries
Gooseberries have been used for scalp and hair problems for decades.
It is also known to enrich hair pigments and is used in hair oils formulated for gray hair.
Regular use can reverse the premature graying of hair and give you shiny hair.
Steps to use:
- Apply Gooseberry oil on your scalp properly
- Let it stay overnight or for some hours before washing it off
- Depending on your scalp, you can use this oil twice a week or thrice a month
Conclusion
In conclusion, incorporating fruits into your diet can benefit hair health.
While all fruits provide vitamins and nutrients that can benefit hair, some are extremely beneficial.
Citrus fruits, such as oranges and grapefruits, are high in vitamin C, which helps produce collagen.
Collagen is a protein that is essential for hair growth.
Berries, like gooseberries and blueberries, are high in antioxidants that protect hair follicles from damage.
Bananas are rich in biotin, a B vitamin that is important for hair strength and thickness.
Overall, including various fruits in your diet can promote hair growth and prevent hair damage.
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