Unlocking the Secrets: Fine Hair vs Thin Hair – Which Type Are You?

Nishi Kashyap
Medically reviewed by
Dr. Kaushal

Review medical content on WOW Rx Pharmacy, so that accurate drug use information is easily accessible to everybody.
Dr. Akansha is a licensed Clinical Pharmacologist. She possesses remarkable knowledge in Pharmacovigilance, prescription analysis, drug information, and drug safety services. Additionally, she is a keen learner and an educator.

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fine hair vs thin hair

Having trouble deciding whether your hair is thin or fine? It’s not just you! 

People refer to both hair types as the same.

We all crave flawless hair, but the blurred lines between fine and thin hair leave us annoyed.

The confusion surrounding these two hair kinds will be explained in this article, helping you to choose wisely and confidently accept your natural texture.

Let’s break it down and discover the answers you have been looking for so long.

What is fine hair

Fine hair refers to the diameter and texture of individual hair strands.

It has a smaller diameter as compared to other hair types.

Fine hair tends to be gentle, naturally smooth, and of less volume.

It is prone to breakage easily and may require specific care to enhance hair health.

The causes of fine hair include genetics, illness, hormonal changes, lack of vitamins, aging, and hair care practices.

What is thin hair

Losing more hair than usual is referred to as hair thinning.

Thin hair is characterized by less density or fewer strands of hair.

It may vary depending on the range of coarseness.

Thin hair may lack volume or fullness.

Factors causing thin hair include hormonal changes, aging, nutritional deficiencies, stress, medical conditions, and genetics.

Fine hair vs thin hair

Thin hair and fine hair are different hair characteristics that can exist together but have separate meanings.

Fine hair is distinguished by having a small diameter, while thin hair by less hair per square inch or less density.

The finer the hair, the smaller the diameter; the thinner the hair, the fewer strands there are, regardless of thickness.

How to identify your hair type (fine or thin)

Identifying the correct hair type can be tricky if you are unaware of whether your hair is fine or thin.

Understanding your hair type is essential and helps you care for and style them.

You can try the following techniques to determine whether your hair is fine or thin:

Observe the density

To examine density, pull the front section of your hair backside.

You have thin hair if you observe a more visible scalp underneath.

You have thick hair if your scalp has more volume and is fully covered.

Moderate scalp volume indicates medium-density hair.

Observe the diameter

Discover the diameter, that is, the width of your hair. Take a hair strand in between your fingers.

You have fine hair if you hardly feel it between your fingertips.

The hair is coarse if you feel something in your fingers.

You have moderate width if it feels somewhere in the middle.

The density of your hair has nothing to do with its diameter; medium density does not imply medium diameter. They don’t always go together. There are a variety of combinations, like fine hair, which is thick and coarse hair, which is thin.

Ways to style fine and thin hair

Say no to heat-styling tools like straighteners, curling irons, and hair dryersSource: Syda_Productions
Avoid using heat styling tool

Every individual has a unique hair type.

Finding the best-suited hairstyle for your type may take some trial and error.

Try out several looks, and don’t hesitate to seek professional advice from a hairstylist.

Here are a few styling tips to enhance the look of fine and thin hair.

  • Haircut: Choose the proper cut. Go for a layered haircut, as it adds texture and enhances volume. Shorter cuts also look great to avoid weighing down the hair.
  • Volumizing products: Seek professional hairstylist advice for volumized shampoo, conditioner, and styling products. 
  • Avoid heavy styling products: Heavy and greasy products can weigh down your fine hair. Limit the use of excessive heating tools as they will damage your hair.
  • Blow-dry technique: While blow-drying, move your head upside down to lift the roots of your hair. Use a round brush to raise the hair at the roots.
  • Use dry shampoo: Use dry shampoo at the roots to absorb extra oil and create texture to hair.       
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You can buy Walnut Bark Shampoo from WowRxPharmacy for thicker hair.

Treatment options

According to the American Academy of Dermatology,  the daily average hair fall is between 50 and 100 hair strands.

It might be a concern if you are experiencing more shedding than usual.

Here are a few treatment remedies listed that may be treatable, but consult your doctor first.

Scalp massage

While washing your hair, gently massage your scalp with your fingertips to enhance blood flow.

It relaxes the head muscles, work as a stress buster, and provides overall good health for the scalp.


Foods high in ironSource: bit245_from_Getty_Images
Foods high in iron

With a doctor’s prescription, do a blood test in case of nutritional deficiency. Healthy hair requires iron, zinc, and folic acid in your diet. 

Avoid taking extra vitamins if you already get the nutrients from your daily diet.

Anti-thinning Shampoo

It helps in adding volume to your hair and lifts the entire appearance. 

Shampoos for thinner hair also contain vitamins that enhance a healthy scalp.

Wooden comb

Opt for a wooden comb to boost blood circulation and encourage hair growth.

A sustainable and natural alternative to plastic comb is smooth, gentle, and evenly distributor of oil on the scalp.

Essential oils

Adding oils like coconut oil, castor oil, and gooseberry to your daily routine may enhance the overall texture of your hair.

Almond or argan oil can also be used as a natural styling agent to protect your hair from heat damage.

Healthy diet

Eating eggs, spinach, gooseberries, and fatty fish containing proteins and vitamins may promote overall thickness and appearance.

Limit the usage of beverages containing excessive amounts of sugar and keep yourself hydrated.


Fine hair refers to the diameter of hair strands, while thin hair refers to the density of overall hair shafts.

Fine hair may appear fragile and lacks volume, while thin hair has less density on the scalp.

You can enhance the overall look and keep it healthy by wearing specific hairstyles.

Eating a healthy diet, massaging your scalp, and taking vitamins prescribed by professionals is the right approach for healthy hair.

The secret is to cherish and care for your hair and maximize what you have. 

Celebrate your unique beauty, regardless of whether you have thin or fine hair.

Rock your distinctive style with pride, and let your hair reflect your individuality and confidence.

Frequently Asked Questions

How do you know if your hair is thin or fine?

To identify your hair type, check the diameter of the hair strands. Take a single strand of hair and lay it on a table. Fine hair appears by little, delicate strands, whereas wider, thicker strands suggest coarse or textured hair.

How can I thicken my fine hair?

Use volumizing products, pick layered hairstyles, eat a nutritious diet, loosen your ponytails, and get a scalp massage. Avoid harsh styling products while trying to thicken fine hair.

Which food is good for hair thickness?

Food enriched with vitamins and minerals like eggs, green vegetables, berries, avocados, nuts, sweet potatoes, spinach, and fatty fish can make your hair thicker. Including these in your regular dietary routine ensures healthy hair. 

How can I fix my fine hair naturally?

To keep your fine hair healthy, specific tips like applying gentle shampoo, moisturizing conditioner to reduce split ends and breakage, and a leave-in conditioner, don’t apply it to your scalp. Avoid washing your hair with hot water. Apply coconut oil to your hair. 

Is fine hair easy to damage?

Fine hair is delicate and more vulnerable to breakage than thick hair. You must be very careful and follow a correct hair routine to get the most out of your hair. Thinner hair can result in over-cleaning because it looks more oily quickly.

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