Check out the Best Vitamins for Hair Growth
There are various reasons why people of all genders are affected by hair loss.
Losing hair can often lead to decreased confidence and even the feeling of embarrassment in people.
Many people consider healthy-looking hair to be a sign of health and beauty.
No matter the cause, if your hair gets enough nutrients, it is possible to fight this condition.
Switching to a nutritious diet can help your hair grow thick like your favorite celebrity.
Furthermore, hair, like any other part of your body, requires a variety of nutrients to grow and look its best.
Continue reading to learn more about the best vitamins for hair growth.
What is the best vitamin for hair loss?
A balanced diet is the first key to getting those lavish-looking locks. Yet, you may need extra help to start your hair restoration.
Michele Green, M.D., is a renowned cosmetic dermatologist in New York.
She mentions that Vitamins are crucial for healthy hair growth and may even aid in preventing hair shedding and thinning,
She says, “The best vitamins for hair growth include B, D, E, Zinc, Biotin, and iron”.
Vitamin A
Here is a question, “What is the fastest-growing tissue in your body?”.
Yes, it’s your hair.
Vitamin A is necessary for your cells to grow, which in turn helps your hair to grow. It also benefits the skin glands, as the Vitamin helps the production of Sebum.
Your body naturally produces oil or Sebum. It moisturizes the hair and keeps them healthy.
Vitamin A is naturally present in milk, eggs, yogurt, sweet potatoes, carrots, spinach, pumpkin, and kale.
Also, a lot of products are available in the market that can fulfill your Vitamin A needs.
Before buying any product, check with your doctor about the best vitamins for hair growth.
Vitamin B
B vitamins help in hair growth by promoting healthy cell renewal and are probably the best vitamins for hair growth.
It does this through plenty of red blood cells, which nourish hair follicles.
As a result, there is consistent and, in some cases, faster hair growth.
As per Dr. Green, Complex B vitamins have a role in hair growth and are necessary for metabolism and nervous system function.
It is no wonder that B vitamins like vitamin B7 (Biotin) and B12 are important to strengthen and condition the hair.
Vitamin B7, or Biotin, is one of the most popular supplements for hair, skin, and nail growth.
Not only your doctor but even your hair stylist might also approve, as Biotin is water soluble. Any excess of this Vitamin will exit your body through urine.
But, it is essential to consult your doctor to learn the safe and effective dosage.
Vegetables such as cabbage, kale, spring greens, and spinach are good sources of this Vitamin. It is also found in peas, chickpeas, kidney beans, and Broccoli.
So if you have been thinking about switching your diet, this time would be good.
Vitamin C
A powerful antioxidant that is good for not only your hair but your skin as well.
Dr. Green backs it up by mentioning that Vitamin C helps raise blood circulation in your body, including your scalp.
She states, “When there is increased blood circulation to your scalp, there is greater stimulation of your hair follicles, which may help promote hair growth“.
Vitamin C also assists in the synthesis of collagen.
It is a protein that consists of amino acids necessary to build Keratin.
You can get enough of this Vitamin through your diet.
Strawberries, peppers, or citrus fruits are full of this powerhouse vitamin. Add it to your diet and reap the benefits.
Vitamin D
Research shows that a deficiency of vitamin D can often lead to people experiencing hair loss.
Vitamin D stimulates new and old hair follicles. Its absence from your body can stunt the growth of new hair.
Lack of Vitamin D can also contribute to hair shedding.
People with Alopecia often have bald patches over the scalp and other body parts.
If you stay inside the house or wear a lot of sunscreens, you may develop a Vitamin D deficiency.
It can also result from staying inside the house for too long. Here is an idea; once you have read this article, take a walk.
You can also consider including fatty fish, mushrooms, fortified juices, milk, and cereals in your diet.
Prenatal vitamins for hair growth
Prenatal vitamins are daily vitamins and minerals you need during pregnancy.
Some people use prenatal vitamins like Folic Acid to help their hair grow.
These vitamins also help grow nails and hair in an individual with deficiencies.
Folic acid is one of the best prenatal vitamins for hair growth.
Taking folic acid can help your hair’s health, but it cannot prevent hair loss or restore the hair you have already lost.
But do not worry. Folic acid is present in turnip greens, spinach, and romaine lettuce.
You can also get it from Beans, Sunflower seeds, and Peanuts.
Now that you are aware of the best vitamins for hair growth, here are some other necessary nutrients.
Essential nutrients for hair growth
Here are some nutrients that can help you in your journey toward hair growth:
Iron
Surprising, isn’t it? Why would a metal help me get that glorious hair I always wanted?
Well, research published in the Journal of Korean Medical Science suggests a link between hair loss among people assigned female gender at birth and iron deficiencies.
Dr. Green says, “If you do not get enough iron, your body cannot produce sufficient Hemoglobin, which will falter oxygen delivery to your scalp and contribute to hair loss”.
Iron helps boost circulation and move oxygen more efficiently through the body’s cells.
Keratin
A protein that makes up your skin, nails, and hair.
There are a lot of Keratin supplements available that claim to help the growth of your hair.
Dr. Green suggests supplementing with Keratin more naturally.
Instead of taking a pill, you can start by eating foods like eggs, beans, fish, and meats.
In an article on Forbes Health, she also mentions, “There are no reliable studies that show Keratin helps with hair growth”.
Remember that supplementing Keratin too much can cause harm due to excess protein buildup in the body.
Zinc
Our body requires Zinc only in small amounts.
Even though its need is small, Zinc helps in the growth of a cell to the creation of DNA.
Hair loss and poor wound healing can be linked to low levels of Zinc.
As per a small study, Zinc supplements can benefit Alopecia patients with low zinc levels.
You can start balancing your diet by including zinc-rich foods such as red meat and poultry.
Other good sources are beans, nuts, crab, lobster, and whole grains.
Should I take hair growth vitamins and supplements?
It is necessary to consult a hair specialist before making that decision. If there is an underlying cause, your doctor will recommend the best treatment.
A treatment plan can include medicines and some lifestyle changes.
Focus on a diet filled with fruits and vegetables, whole grains, protein, and healthy fats.
This will ensure that your body receives the nutrients it requires for proper hair growth.
You should also pay attention to your lifestyle, such as getting enough sleep, managing stress, and exercising.
When your body is in good working order, it can better support non-essential functions like hair growth. Remember, the results may not show for 3-4 months, and recovery takes time.
You need to start with small steps to fight hair loss.
| Medicines that help in hair growth: | Approx. Cost |
|---|---|
| Hair 4u 2% | $19.80 |
| Finpecia 1mg | $15.94 |
| Tugain Solution 10 (60 ml) | $87.30 |
| Finalo 1mg | $19.00 |
| Coverit 2% 60ml | $8.40 |
