Ashwagandha for Hair Loss: Ancient Herb With Modern Benefits
Ashwagandha (Withania somnifera) is a herb used in Ayurvedic medicines for a long time.
Its roots smell like a horse and can offer energy and virility to the person using it.
Many plant components are utilized, but root extract is the most popular and used part.
Hair loss is a very common problem that affects millions of people worldwide.
There are many treatments as well as natural remedies available for this.
Ashwagandha is one such remedy that has hair-restorative properties.
In this article, we will learn more about the benefits and usage of Ashwagandha for hair loss.
How does Ashwagandha help with hair loss?
In ayurvedic science, it is believed that human physiology is a coalition of three doshas: Vata, Pita, and Kapha.
These doshas exist in a unique ratio for each individual.
Differences in the ratio of these doshas lead to different ailments, including scalp and hair problems.
To have a healthy body, soul, and mind, it is crucial to maintain the equilibrium of these doshas.
Ashwagandha is one of the powerful herbs that balances all three doshas in the body.
Thus it helps in stopping the hair loss caused due to the imbalance.
“Ashwagandha is an adaptogenic herb that helps control hormonal imbalances and chronic stress. These are the key reasons behind hair loss in the body. Also, this ayurvedic helps all types of hairstyles.”
says Dr. Zeel Gandhi, Ayurvedic Doctor at Vedix.
Benefits of Ashwagandha for hair loss
There are various benefits of Ashwagandha related to the human body.
It has been gaining popularity recently for its potential benefits for hair loss.
Some of the benefits of Ashwagandha for hair loss are as follows:
Strengthens your hair
Ashwagandha stimulates the production of Dehydroepiandrosterone (DHEA).
It is a natural hormone in the body that is an ultimate antioxidant.
This way, Ashwagandha helps fight free radicals from the scalp and hair follicles and promotes healthy hair growth.
Hair loss relief
An increase in stress hormones called Cortisol affects the proper functioning of your hair follicles.
Ashwagandha can be a very good solution for managing cortisol levels.
This helps in controlling follicle damage and hair loss.
This herb has a natural mood-boosting property to minimize hair loss by keeping anxiety and stress low.
Scalp and hair nourishment
A pigment of Ashwagandha is a rich source of protein, Iron, Glucose, Potassium, Nitrate, and Vitamin C.
These components are essential for healthy hair growth.
Moreover, Ashwagandha helps improve blood circulation and nutrient delivery to follicles.
Alleviated scalp irritation
Ashwagandha also has anti-inflammatory properties that help improve the health of your scalp and hair.
It helps with scalp problems such as dandruff, itching, and other inflammation-related allergies.
How to use Ashwagandha
Ashwagandha can be applied topically or can be taken orally.
However, traditionally a capsule or powder is used for oral consumption.
Individuals must remember that Ashwagandha is a consistent product. You must use it regularly for better results.
Some of the ways to consume Ashwagandha are as follows:
Oral supplement
Ashwagandha supplements are available in the form of gummies and capsules.
You can start with a regular diet with oral Ashwagandha with breakfast or lunch.
However, it will be best if you consult your doctor before starting.
Ashwagandha hair mask
To make an Ashwagandha hair mask, you must follow the given instructions.
- Prepare a paste by adding 2 to 3 spoons of Ashwagandha powder in distilled water
- Apply the paste on your scalp and massage gently
- Wrap a towel for half an hour
- Wash your hair properly using normal water
You can also add Hibiscus and Brahmi powder for better results.
Mix with morning tea or coffee
Ashwagandha powder can also be mixed with tea or coffee.
This will provide the same results as supplements taken orally.
It is not a very popular method due to Ashwagandha’s distinct odor.
Conclusion
Ashwagandha is a proven natural herb for reducing hair loss and promoting growth.
It works by reducing inflammation, increasing antioxidants, and regulating hormone levels.
Ashwagandha extracts improve hair density and scalp health in people with telogen effluvium.
However, consulting a healthcare professional before starting any new supplement is essential.
Especially if you have any underlying medical condition or are taking medicines.
Overall, Ashwagandha is a natural and safe treatment option for people experiencing hair loss.
Frequently Asked Questions
Can Ashwagandha regrow hair?
Ashwagandha is a natural herb having antioxidant and anti-inflammatory properties. It helps in strengthening hair follicles and also fights free radicals. Thus, it may promote hair regrowth.
How much Ashwagandha should I take to grow hair?
Most hair growth supplements these days contain Ashwagandha. A healthy individual can take a dosage of 300 to 500 mg of Ashwagandha every day.
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