Is Vitamin E Good for Under Eyes?

Monali Sharma
Medically reviewed by
Dr. Kaushal

Review medical content on WOW Rx Pharmacy, so that accurate drug use information is easily accessible to everybody.
Dr. Akansha is a licensed Clinical Pharmacologist. She possesses remarkable knowledge in Pharmacovigilance, prescription analysis, drug information, and drug safety services. Additionally, she is a keen learner and an educator.

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Vitamin E good for under eyes

Whether it’s a lack of sleep or an allergy, your eyes suffer first.

This is because the skin under our eyes is the most delicate part of our body. 

Thus it is important to take care of them.

On average, a woman in the US spends around $15,000 in her lifetime on cosmeceuticals and makeup. Out of which, a large percentage is spent on under-eye concealers.

Vitamin E has long been praised for its beneficial properties.

It is effective in treating some eye problems because of its antioxidant properties.

Read along to learn how Vitamin E works to improve our eye health. 

Why is Vitamin E Good for Under Eyes

Vitamin E is a natural antioxidant.

It protects cells against free radicals that are responsible for oxidative stress.

A balance between antioxidants and free radicals is required for proper physiological function.

Otherwise, free radicals overwhelm the body’s ability to function, a condition called Oxidative stress.

This imbalance can result in tissue inflammation, damage, and saturation of Reactive Oxygen Species (ROS), leading to eye problems.

Since Vitamin E is an antioxidant, it helps reduce this imbalance, decreasing eye problems.

Vitamin E for dark circles

Vitamin E good for under eyesSource: bit245_from_Getty_Images
Vitamin E

Our hectic lifestyle affects our health in many ways.

Stress, long hours in front of a digital screen, and lack of sleep are major factors that contribute to poor eye health.

Dark circles under the eye are one such problem faced by many people.

The skin under the eyes appears darker for various reasons, such as hyperpigmentation.

Vitamin E has antioxidant properties that effectively reduce free radicals and UV damage while softening the hyperpigmentation around the eyes.

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Vitamin E for dry skin under the eyes

Vitamin E can be ideal for your daily routine if you suffer from dry skin.

Our skin needs moisture for protection against harsh conditions.

Free radicals cause cellular damage by breaking down the lipid membranes that lock in moisture in our skin.

Vitamin E can help prevent and heal cellular damage from free radicals resulting in hydrated and healthy skin.

Antioxidants in Vitamin E can also help reduce skin inflammation.

Overall, Vitamin E is helpful in the prevention and restoration of cell damage.

Vitamin E for wrinkles under the eyes

Wrinkles are one of the signs of aging skin.

However, oxidative stress is also associated with premature skin aging leading to sun damage and wrinkles.

Vitamin E, because of its antioxidant properties, can aid in preventing the early aging process.

Potential risks

A balanced intake of Vitamin E is usually safe.

However, vitamin E can rarely pose serious risks, particularly at high doses.

Topical use of Vitamin E can sometimes develop allergic reactions or irritation.

Rarely, its oral use can also cause:

  • Fatigue and weakness
  • Nausea
  • Intestinal pain
  • Headache
  • Diarrhea
If you are having surgery, avoid taking Vitamin E two weeks beforehand.

Also, speak with your doctor about your Vitamin E use if you’re about to have or have just had any surgery.


Diet ConsultationSource: kitzcorner_from_Getty_Images
Diet Consultation

In conclusion, Vitamin E is an excellent dietary source to improve skin quality.

Vitamin E is fat-soluble; hence your body can store it for when it’s required.

Its antioxidant and anti-inflammatory properties can help protect your skin against cell damage and other inflammatory skin conditions.

However, it may not work for everyone. Avoid using it directly on the skin if you have a dermatitis reaction to Vitamin E.

Speak with your dermatologist for advice on the use of Vitamin E.

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