Top 8 Best Juices to Drink During Periods
By WowRx
Juice made with fresh fruits and vegetables can alleviate period symptoms. Let’s learn more about the best juices to drink during periods.
By WowRx
Pomegranate has 30% antioxidants and anti-inflammatory properties. It can relieve pain and alleviate menstrual symptoms.
By WowRx
Apple juice provides about 2% of daily Vitamin C intake and hydrates your body. It enhances the immune system and relieves period pain.
By WowRx
Besides its high water content, watermelon juice contains lycopene, an antioxidant. It reduces inflammation and eases cramps.
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Carrot juice contains Vitamin A, antioxidants, and potassium. These compounds not only reduce inflammation but also combat period fatigue.
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This juice provides 10% iron, 4% antioxidants, and 37% folate, which reduces inflammation. It also has fibers that aid digestion.
By WowRx
Pineapple juice has bromelain content. It is an enzyme that has anti-inflammatory properties and alleviates menstrual pain.
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The abundant antioxidants in blueberry juice reduce oxidative stress and relieve menstrual inflammation effectively.
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With the anti-inflammatory effects of ginger and the Vitamin C content of lemons, this is the best juice to drink during periods and relieve cramps.
By WowRx
Natural juice can replenish nutrient levels and alleviate painful period symptoms. Incorporate these healthy juices into your diet.
By WowRx