By WowRx
While medicines are commonly used, switching to a low-carb diet plan for PCOS may significantly manage symptoms. Unlock what to eat or avoid!
By WowRx
With around 6-12% of affected women, PCOS is the leading cause of female infertility. Opting for a low-carb diet has shown promising results for PCOS.
By WowRx
By WowRx
Two popular low-carb diet options are the Ketogenic and Mediterranean diets. Both diet plans have specific benefits for managing PCOS.
By WowRx
This restrictive diet plan includes low-carb intake, moderate protein, and increased healthy fats.
By WowRx
By reducing carbs intake, the body utilizes fats instead of glucose. This process is called ketosis, which helps in reducing insulin levels and weight loss.
By WowRx
This diet focuses on whole foods, healthy fats, unprocessed food, moderate proteins, and whole grains.
By WowRx
By incorporating fruits, vegetables, healthy grains, and lean proteins, you can reduce inflammation and improve insulin sensitivity.
By WowRx
A low-carb diet can significantly improve hormonal balance, and anti-inflammatory effects, regulate blood sugar levels, and help in weight loss.
By WowRx
Eat whole grains, non-starchy veggies, dairy products, an omega-3-rich diet, and healthy fats.
By WowRx
Do not consume red meat, fried foods, refined carbohydrates, sugary treats, and alcohol.
By WowRx
A diet with low carbohydrates and a perfect balance of proteins and healthy fats can significantly improve PCOS.