7 Foods to Reduce Eye Pressure and Protect Vision
By WowRx
By WowRx
Leafy greens contain nitrates. It plays a role in regulating intraocular pressure and increases outflow to reduce eye pressure.
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Include vegetables and fruits in your diet. These contain antioxidants that reduce eye pressure. Eat broccoli, bell peppers, and carrots.
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Seafood is an abundant source of omega-3 fatty acids that promote nerve function and prevent Glaucoma. Include tuna, oysters, and salmon.
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Vitamin E-enriched foods like almonds and sunflower seeds contain 62% antioxidants and reduce the risks of Retinopathy.
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Magnesium improves blood flow to the eyes and can relieve high eye pressure. It can be obtained from bananas and avocados.
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This natural herb is impactful in increasing blood flow to the eyes and reducing eye pressure and risks of blindness.
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Flavonoids can regulate eye pressure and prevent the progression of Glaucoma. Include apples, berries, and kale in your diet.
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Incorporate a balanced diet and include these foods to reduce eye pressure and prevent Glaucoma.
By WowRx