{"id":25030,"date":"2024-01-12T11:06:01","date_gmt":"2024-01-12T16:06:01","guid":{"rendered":"https:\/\/wowrxpharmacy.com\/blog\/uncategorized\/how-to-last-long-on-bed\/"},"modified":"2024-07-31T04:02:03","modified_gmt":"2024-07-31T08:02:03","slug":"how-to-last-long-on-bed","status":"publish","type":"post","link":"https:\/\/wowrxpharmacy.com\/it\/blog\/sexual-health\/how-to-last-long-on-bed\/","title":{"rendered":"15 Best Tips on How to Last Long on Bed"},"content":{"rendered":"<p>Lasting longer on bed is a general concern for many men and often affects the sexual experience of both partners.<br><br>Premature Ejaculation (PE) can be a common sexual dysfunction and the factor causing difficulty in lasting long on bed.<br><br>The International Journal of Reproductive BioMedicine says PE affects around 20%-30% of men.<br><br>These problems can affect the sexual experience and often cause distress among sexual partners and affect the overall quality of sexual life.<br><br>Thus, learning about effective tips to lengthen the ejaculatory time and erection duration and elevate the sexual experience is essential.<br><br>This comprehensive article elaborates on important tips, including exercise and medications, on how to last long on bed.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"tips-on-how-to-last-long-in-a-bed-during-sex\">Tips on how to last long in a bed during sex<\/h2>\n\n\n<p>Here are some tips to last long in bed during sexual intercourse:<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"engage-more-in-foreplay\">Engage more in foreplay<\/h3>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wowrxpharmacy.com\/wp-content\/uploads\/2023\/12\/sexual-contact-1024x536.webp\" alt=\"Sexual contact\" class=\"wp-image-17455\"\/><figcaption class=\"wp-element-caption\">Couple cuddling on bed<\/figcaption><\/figure>\n\n\n\n<p>The first way to increase your partner\u00e2\u0080\u0099s satisfaction involves extending and engaging in foreplay.<br><br>People can start with fingerplay, oral kisses, and other sex positions to bridge the sexual orgasm gap and elevate the sexual experience and satisfaction.<br><br>As per a study, women are more likely to orgasm if their sexual <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s10508-017-0939-z#citeas:~:text=Women%20were%20more%20likely%20to%20orgasm%20if%20their%20last%20sexual%20encounter%20included%20deep%20kissing%2C%20manual%20genital%20stimulation%2C%20and\/or%20oral%20sex%20in%20addition%20to%20vaginal%20intercourse.\" target=\"_blank\" rel=\"noopener\">encounters<\/a> include the following traits:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Deep kissing<\/li>\n\n\n\n<li>Manual genital stimulation<\/li>\n\n\n\n<li>Oral sex<\/li>\n\n\n\n<li>Vaginal penetration<\/li>\n<\/ul>\n\n\n\n<p>Further, as per another report, it was found that foreplay can <a href=\"https:\/\/www.sciencedirect.com\/topics\/medicine-and-dentistry\/foreplay#:~:text=In%20one%20study%2C%20foreplay%20of%20married%20couples%20for%201%E2%80%9310%C2%A0min%20led%20to%2040%25%20of%20the%20wives%20having%20orgasm%20during%20coitus.%20This%20percentage%20rose%20to%2050%25%20with%2012%E2%80%9320%C2%A0min%20of%20foreplay%20and%20to%2060%25%20with%20greater%20than%2020%C2%A0min%20of%20foreplay.\" target=\"_blank\" rel=\"noopener\">aumento<\/a> the orgasm percentage in women, such as:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Time duration of foreplay<\/th><th class=\"has-text-align-center\" data-align=\"center\">The percentage of wives having orgasm<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>1-10 minutes<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">40%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>12-20 minutes<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">50%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>20 minutes<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">60%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<h3 class=\"wp-block-heading\" id=\"bring-in-sex-toysnbsp\">Bring in sex toys <\/h3>\n\n\n<p>If you have finished and somehow your partner hasn\u00e2\u0080\u0099t, you can use sex toys to bridge the orgasm gap.<br><br>There are varieties of sex toys that can be used during foreplay or sexual intercourse.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"try-edging\">Try edging<\/h3>\n\n\n<p>Edging can be understood as a technique in which a person gets close to ejaculation but stops until the feeling has passed.<br><br>There are many techniques to control the muscles and, thus, delay ejaculation, as we have explained in the later section of the article.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"use-thicker-condoms\">Use thicker condoms<\/h3>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wowrxpharmacy.com\/wp-content\/uploads\/2023\/12\/condom-1-1024x536.webp\" alt=\"Woman holding condom\" class=\"wp-image-17454\"\/><figcaption class=\"wp-element-caption\">Use condom<\/figcaption><\/figure>\n\n\n\n<p>As per NCBI, thickened condoms are <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK546701\/#:~:text=Thickened%20condoms%20have,to%20standard%20prophylactics.\" target=\"_blank\" rel=\"noopener\">recognized<\/a> to be effective in the following functions:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prolong penile hyperemia<\/li>\n\n\n\n<li>Improve erection rigidity<\/li>\n\n\n\n<li>Increase erection duration<\/li>\n\n\n\n<li>Lengthens pre-ejaculatory time after vaginal penetration<\/li>\n\n\n\n<li>Overcome Premature Ejaculation problems<\/li>\n\n\n\n<li>Enhances satisfaction<\/li>\n<\/ul>\n\n\n<h3 class=\"wp-block-heading\" id=\"use-benzocaine-wipes\">Use Benzocaine wipes<\/h3>\n\n\n<p>Premature Ejaculation wipes can be used for quick results.<br><br>These wipes contain topical <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/premature-ejaculation-wipes#what-they-are:~:text=Premature%20ejaculation%20wipes%20contain%20low%20doses%20of%20benzocaine%2C%20a%20mild%20topical%20anesthetic.%20The%20solution%20on%20these%20wipes%20decreases%20skin%20sensitivity%20on%20the%20head%20and%20shaft%20of%20the%20penis%2C%20delaying%20the%20ejaculatory%20response.\" target=\"_blank\" rel=\"noopener\">anesthetics<\/a>, Benzocaine, and desensitize the penis and help in delaying ejaculation.&nbsp;<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"numbing-creams\">Numbing creams<\/h3>\n\n\n<p>Anesthetic or numbing sprays and creams are <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/15627-premature-ejaculation#:~:text=Anesthetic%20(numbing)%20creams,of%20your%20erection.\" target=\"_blank\" rel=\"noopener\">applied<\/a> to the head or the shaft of the penis.<br><br>These anesthetics are applied to the penis and are allowed to be absorbed for 10 to 30 minutes or until you feel numb in the penis.<br><br>It is important to wash the penis to prevent numbness in the vagina or problems with erection.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"reduce-sexual-performance-anxiety\">Reduce sexual performance anxiety<\/h3>\n\n\n<p>Sexual performance anxiety can sometimes cause <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/premature-ejaculation\/symptoms-causes\/syc-20354900#:~:text=Anxiety.%20It%27s%20common%20for%20premature%20ejaculation%20and%20anxiety%20to%20occur%20together.%20The%20anxiety%20may%20be%20about%20sexual%20performance%20or%20related%20to%20other%20issues.\" target=\"_blank\" rel=\"noopener\">problems<\/a> getting erect and also lead to Premature Ejaculation.<br><br>Further, as per NCBI, sexual performance anxiety during sexual intercourse is <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4318671\/#:~:text=Performance%20anxiety%20during%20intercourse%20was%20significantly%20associated%20with%20the%20acquired%20subtype%20of%20premature%20ejaculation\" target=\"_blank\" rel=\"noopener\">associated<\/a> with the acquired subtype of PE.<br><br>You can do yoga or meditation to improve concentration and control ejaculation.<br><br>Further, some medications, such as PDE5 inhibitors and serotonin anxiolytics, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31447414\/#:~:text=although%20cognitive%20behavior%20therapy%2C%20mindfulness%20meditation%20training%2C%20and%20serotonergic%20anxiolytics%20(buspirone%2C%20trazodone%2C%20gepirone)%20have%20potential%2C%20and%20phosphodiesterase%20type%205%20inhibitors%20are%20effective%20for%20psychogenic%20ED%20and%20premature%20ejaculation.\" target=\"_blank\" rel=\"noopener\">can also<\/a> help in treating psychogenic ED and PE.&nbsp;<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/wowrxpharmacy.com\/wp-content\/uploads\/2023\/10\/suhagra-blue-pill.webp\" alt=\" classe=\"wp-image-14681\"><\/figure>\n\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\" style=\"font-size:26px\" id=\"premature-ejaculation-stealing-the-show-in-the-bedroom\">Premature ejaculation stealing the show in the bedroom?<\/h4>\n\n\n<p class=\"has-text-align-center\">Reclaim the spotlight with <a href=\"https:\/\/wowrxpharmacy.com\/it\/\">WowRx<\/a>!<\/p>\n\n\n\n<a class=\"gb-button gb-button-b9270601 gb-button-text\" href=\"https:\/\/wowrxpharmacy.com\/it\/product\/duralast-30mg\/\" target=\"_blank\" rel=\"noopener noreferrer\">Duralast 30 mg<\/a>\n\n\n\n<a class=\"gb-button gb-button-11d919ae gb-button-text\" href=\"https:\/\/wowrxpharmacy.com\/it\/product\/sustimax-30-50mg\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sustimax 30\/50 mg<\/a>\n\n\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"visual-stimulations\">Visual stimulations<\/h3>\n\n\n<p>Men are more likely to get orgasms with visual stimulations than women.<br><br>Thus, men can engage in sexual activity or sex positions that involve less visual stimulation and can help delay ejaculation.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"pelvic-floor-exercises\">Pelvic floor exercises<\/h3>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wowrxpharmacy.com\/wp-content\/uploads\/2023\/09\/exercise-incontent2-1024x536.webp\" alt=\"man performing Pelvic floor exercises\" class=\"wp-image-13901\"\/><figcaption class=\"wp-element-caption\">Man doing pelvic floor exercise<\/figcaption><\/figure>\n\n\n\n<p>The pelvic muscles <a href=\"https:\/\/www.urologyhealth.org\/urology-a-z\/p\/pelvic-floor-muscles\" target=\"_blank\" rel=\"noopener\">support<\/a> the sphincter of the urethra.<br><br>Pelvic floor exercise helps to move the pelvic floor muscles and strengthen them through training.<br><br>The exercise can be <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/premature-ejaculation\/diagnosis-treatment\/drc-20354905#:~:text=To%20perform%20these,repetitions%20a%20day.\" target=\"_blank\" rel=\"noopener\">performed<\/a> as follows:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Find the right muscle: <\/strong>You can find the right muscle by stopping urinating in the midstream and exercising repeatedly<\/li>\n\n\n\n<li><strong>Perform your training: <\/strong>You can perform and strengthen the technique by tightening the pelvic floor for three seconds and relaxing for another three seconds<\/li>\n\n\n\n<li><strong>Repeat exercise: <\/strong>Repeat the exercise for perfection and have control of your pelvic floor muscles<\/li>\n<\/ul>\n\n\n<h3 class=\"wp-block-heading\" id=\"startstop-technique\">Start-stop technique<\/h3>\n\n\n<p>In this technique, men <a href=\"https:\/\/familydoctor.org\/condition\/premature-ejaculation\/#:~:text=In%20the%20start%2Dand%2Dstop%20method%2C%20you%20or%20your%20partner%20will%20stimulate%20your%20penis%20until%20you%20feel%20like%20you%20are%20about%20to%20have%20an%20orgasm.\" target=\"_blank\" rel=\"noopener\">stimolare<\/a> their penis just before reaching the orgasm and stop until the urge to ejaculate disappears.<br><br>Men can repeat this technique several times to recognize the phase of sexual arousal right before the sexual orgasm.<br><br>During that period, men can learn to control sexual arousal and delay ejaculation to a certain extent.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"the-pause-and-squeeze-technique\">The pause and squeeze technique<\/h3>\n\n\n<p>The technique is <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK547551\/#:~:text=In%20the%20squeeze,in%20a%20row.\" target=\"_blank\" rel=\"noopener\">initiated<\/a> by stimulating the penis just before reaching the orgasm.<br><br>Right before orgasm, you or your partner can put pressure on the head of the penis to decrease the arousal and urge to ejaculate.<br><br>After that, wait for 30 seconds and repeat the technique several times.&nbsp;<br><br>It will eventually become a habit, and after some time, you may not even need to apply pressure or squeeze the head of the penis.<\/p>\n\n\n<div class=\"su-box su-box-style-soft\" id=\"\" style=\"border-color:#073d11;border-radius:10px;\"><div class=\"su-box-title\" style=\"background-color:#3A7044;color:#FFFFFF;border-top-left-radius:8px;border-top-right-radius:8px\">Lo sapevate?<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:8px;border-bottom-right-radius:8px\">How long is a man supposed to last long in bed? Usually, ejaculation takes 5 to 7 minutes after vaginal penetration. <\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"selfhelp-tips\">Self-help tips<\/h3>\n\n\n<p>According to NCBI, you can <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK547551\/#:~:text=What%20else%20men,a%20sensitive%20issue.\" target=\"_blank\" rel=\"noopener\">incorporate<\/a> the following self-help easy tips to delay ejaculation and take charge of your sexual life:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Masturbate for 1 or 2 hours before sexual intercourse (when men are aroused for a second time, ejaculation will be delayed)<\/li>\n\n\n\n<li>Use a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8899143\/#:~:text=The%20thickened%20condom%20can,quality%20of%20sexual%20intercourse.\" target=\"_blank\" rel=\"noopener\">thick<\/a> condom<\/li>\n\n\n\n<li>Distracting yourself during sexual intercourse<\/li>\n<\/ul>\n\n\n<h3 class=\"wp-block-heading\" id=\"medications\">Farmaci<\/h3>\n\n\n<p>You can consult a healthcare practitioner and seek medications for the treatment of Premature Ejaculation.<br><br>Your doctor can prescribe the following medications for effective results:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Antidepressants: <\/strong>Some SSRIs can delay ejaculation as a side effect. It <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6909853\/#:~:text=Today%2C%20gold%20standard%20treatment%20for%20PE%20is%20selective%20serotonin%20reuptake%20inhibitors%20(SSRIs)%20including%20citalopram%2C%20fluoxetine%2C%20sertraline%2C%20paroxetine%20and%20dapoxetine.\" target=\"_blank\" rel=\"noopener\">includes<\/a> Citalopram, Dapoxetine, Fluoxetine, Sertraline, and Paroxetine<\/li>\n\n\n\n<li><strong>PDE5 inhibitors: <\/strong>When PE is <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK549843\/#:~:text=PDE5%20inhibitors%20effectively%20manage%20premature%20ejaculation%20associated%20with%20erectile%20dysfunction%20but%20not%20in%20patients%20with%20PE%20alone.\" target=\"_blank\" rel=\"noopener\">accompanied<\/a> by Erectile Dysfunction, PDE5 inhibitors, such as Sildenafil, Tadalafil, and Avanafil, are prescribed<\/li>\n\n\n\n<li><strong>Pain relievers: <\/strong>Tramadol, a pain reliever, can be used to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3739134\/#:~:text=Safarinejad%20and%20Hosseini45%20hypothesized,effects%20on%20peripheral%20sensory%20nerves.\" target=\"_blank\" rel=\"noopener\">alleviate<\/a> the symptoms of PE<\/li>\n<\/ul>\n\n\n<div class=\"su-box su-box-style-soft\" id=\"\" style=\"border-color:#7a1312;border-radius:10px;\"><div class=\"su-box-title\" style=\"background-color:#AD4645;color:#FFFFFF;border-top-left-radius:8px;border-top-right-radius:8px\">Avvertimento:<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:8px;border-bottom-right-radius:8px\">Consult a healthcare practitioner before taking any treatment to avoid severe complications. <\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"complementary-and-alternative-medicine-cam\">Complementary and Alternative Medicine (CAM)<\/h3>\n\n\n<p>Further, some Ayurvedic medicines, such as Kaunch beej, and Chinese herbal medicines, such as Shugan Yidan fang, are <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2050116116300721#:~:text=Ten%20randomized%20controlled,were%20generally%20mild.\" target=\"_blank\" rel=\"noopener\">recognized<\/a> to treat Premature Ejaculation in men.<br><br>These medicines can increase the ejaculation time and help to overcome Premature Ejaculation naturally.<br><br>Further, it is recommended to consult a healthcare practitioner and seek medical treatment to reclaim sexual vitality.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-last-long-in-bed-naturally\">How to last long in bed naturally<\/h2>\n\n\n<p>Here are some natural ways to last long on the bed:<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"eat-healthy\">Eat healthy<\/h3>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wowrxpharmacy.com\/wp-content\/uploads\/2023\/06\/Balanced-Diet-1024x536.webp\" alt=\"Balanced diet\" class=\"wp-image-9211\"\/><figcaption class=\"wp-element-caption\">Balanced Diet<\/figcaption><\/figure>\n\n\n\n<p>Eating healthy food with high nutritional value is essential to last long in bed. You can include the following foods:<\/p>\n\n\n<h4 class=\"wp-block-heading\" id=\"food-rich-in-zincnbsp\">Food rich in Zinc <\/h4>\n\n\n<p>Consuming zinc-enriched foods can <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10318353\/#:~:text=There%20is%20a,of%20defective%20spermatozoa\" target=\"_blank\" rel=\"noopener\">boost<\/a> Testosterone levels and improve fertility in men.<br><br>It can also treat sexual dysfunction, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7926410\/#:~:text=Oral%20supplementation%20of%20Zn%20was%20found%20to%20work%20effectively%20in%20cases%20of%20premature%20ejaculation\" target=\"_blank\" rel=\"noopener\">compreso<\/a> Premature Ejaculation.<br><br>You can obtain Zinc from spinach, pumpkin seeds, sunflower seeds, and nuts.<\/p>\n\n\n<h4 class=\"wp-block-heading\" id=\"magnesiumenriched-foods\">Magnesium-enriched foods<\/h4>\n\n\n<p>Magnesium supports healthy sperm production, improving sexual health in men.<br><br>According to the Asian Journal of Andrology, a <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11204619\/#:~:text=Decreased%20levels%20of,ejaculation%2C%20is%20advocated.\" target=\"_blank\" rel=\"noopener\">low level<\/a> of Magnesium is linked with Premature Ejaculation.&nbsp;<br><br>You can consume Avocados, nuts, legumes, dark chocolates, and soya beans to obtain nutrients<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"conclusion\">Conclusione<\/h2>\n\n\n<p>There are numerous tips to treat Premature Ejaculation to last long on bed.<br><br>You can follow some tips during sex, such as engaging in foreplay, using sex toys, trying edging, using thicker condoms, and using Benzocaine wipes and numbing creams.<br><br>Further, you can reduce sexual performance anxiety with yoga by using pelvic floor exercises, the start-stop technique, and the pause-squeeze technique to control ejaculation.<br><br>You can also consult a healthcare practitioner and seek medications, such as PDE5 inhibitors, antidepressants, and pain relievers.<br><br>To last long in natural ways, you can eat food rich in Zinc and Magnesium to boost Testosterone production and improve sexual function.<br><br>Also, some herbal medicines, such as Kaunch beej and Chinese medications, are recognized to treat PE and last longer in bed.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"frequently-asked-questions\">Domande frequenti<\/h2>\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1705052885617\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">What is the best method to stay longer in bed?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>The best method to stay longer in bed is kegel exercises that strengthen pelvic floor muscles. Further, some techniques, such as the start-stop technique and pause-squeeze technique, are effective in delaying ejaculation. Also, food rich in Zinc and Magnesium can boost Testosterone and treat Premature Ejaculation.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705052887531\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Can you improve how long you last in bed?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Yes, you can improve how long you last in bed. Masturbate for 1 or 2 hours before sexual intercourse, use a thick latex condom, and distract yourself to delay ejaculation. You can also do the kegel exercise to strengthen pelvic floor muscles and some techniques to delay ejaculation.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705052892559\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">How can I stay longer in bed?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>You can do pelvic floor exercises that strengthen the pelvic floor muscles. Regular training can help you have control of your ejaculation. You can also do a start-stop technique that gradually helps you recognize the phase of sexual arousal right before orgasm. Similarly, the squeeze technique works.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705052897798\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">How do I stop finishing fast in bed?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>To stop finishing fast in bed, you can engage in more foreplay, use sex toys, do kegel exercises, and pause-squeeze and stop-start techniques. Also, reduce sexual performance anxiety with yoga and meditation. You can also use a thick condom, numbing creams, sprays, and Benzocaine wipes.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"su-note\"  style=\"border-color:#cbcac8;border-radius:10px;-moz-border-radius:10px;-webkit-border-radius:10px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#E5E4E2;border-color:#ffffff;color:#36454F;border-radius:10px;-moz-border-radius:10px;-webkit-border-radius:10px;\"><strong>Citazioni:<\/strong><br \/>\n<a class=\"wpil_keyword_link\" href=\"https:\/\/WowRxPharmacy.com\/\" target=\"_blank\" rel=\"noopener\" title=\"WowRx\" data-wpil-keyword-link=\"linked\">WowRx<\/a> utilizza solo fonti di alta qualit\u00e0 durante la scrittura dei nostri articoli. Si prega di leggere il nostro <a href=\"https:\/\/wowrxpharmacy.com\/it\/politica-di-informazione-sui-contenuti\/\" target=\"_blank\" rel=\"noopener\">politica di informazione sui contenuti<\/a> per saperne di pi\u00f9 su come manteniamo i nostri contenuti affidabili e degni di fiducia.<\/div><\/div>\n<ul class=\"citations\">\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31447414\/\" target=\"_blank\" rel=\"noopener nofollow\">pubmed.ncbi.nlm.nih.gov<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NB\" target=\"_blank\" rel=\"noopener nofollow\">ncbi.nlm.nih.gov<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Lasting longer on bed is a general concern for many men and often affects the sexual experience of both partners. Premature Ejaculation (PE) can be a common sexual dysfunction and the factor causing difficulty in lasting long on bed. The International Journal of Reproductive BioMedicine says PE affects around 20%-30% of men. These problems can [&hellip;]<\/p>","protected":false},"author":2,"featured_media":25031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1527],"tags":[1473,1485,1467,1471],"class_list":["post-25030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sexual-health","tag-men-s-health","tag-men-s-health-causes","tag-womens-health","tag-womens-health-treatment"],"_links":{"self":[{"href":"https:\/\/wowrxpharmacy.com\/it\/wp-json\/wp\/v2\/posts\/25030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wowrxpharmacy.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wowrxpharmacy.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wowrxpharmacy.com\/it\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wowrxpharmacy.com\/it\/wp-json\/wp\/v2\/comments?post=25030"}],"version-history":[{"count":1,"href":"https:\/\/wowrxpharmacy.com\/it\/wp-json\/wp\/v2\/posts\/25030\/revisions"}],"predecessor-version":[{"id":28262,"href":"https:\/\/wowrxpharmacy.com\/it\/wp-json\/wp\/v2\/posts\/25030\/revisions\/28262"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wowrxpharmacy.com\/it\/wp-json\/wp\/v2\/media\/25031"}],"wp:attachment":[{"href":"https:\/\/wowrxpharmacy.com\/it\/wp-json\/wp\/v2\/media?parent=25030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wowrxpharmacy.com\/it\/wp-json\/wp\/v2\/categories?post=25030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wowrxpharmacy.com\/it\/wp-json\/wp\/v2\/tags?post=25030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}