{"id":23994,"date":"2023-11-06T05:14:35","date_gmt":"2023-11-06T10:14:35","guid":{"rendered":"https:\/\/wowrxpharmacy.com\/blog\/uncategorized\/how-to-stop-premature-ejaculation\/"},"modified":"2024-11-28T06:11:29","modified_gmt":"2024-11-28T11:11:29","slug":"how-to-stop-premature-ejaculation","status":"publish","type":"post","link":"https:\/\/wowrxpharmacy.com\/it\/blog\/salute-maschile\/how-to-stop-premature-ejaculation\/","title":{"rendered":"Mastering Control: How to Stop Premature Ejaculation"},"content":{"rendered":"<p>Premature Ejaculation can be a distressing concern for many men, impacting both their confidence and sexual satisfaction.&nbsp;<br><br>Fortunately, there are various strategies and solutions available to address this issue.&nbsp;<br><br>In this comprehensive guide, we will look into effective methods on how to stop Premature Ejaculation, providing valuable insights and advice for those seeking to overcome this condition.&nbsp;<br><br>From behavioral techniques that empower you to control your ejaculatory response to medical treatments and psychological therapies, we will explore a range of approaches.&nbsp;<br><br>These methods can enhance your sexual experience and overall well-being. So read on.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"behavioral-techniques-to-control-premature-ejaculation\">Behavioral techniques to control Premature Ejaculation<\/h2>\n\n\n<p>One of the primary methods for managing Premature Ejaculation is through behavioral techniques.\u00a0<br><br>These strategies focus on training the body and mind to control the ejaculatory response better.\u00a0<br><br>These methods can be done individually or in cooperation with a partner, facilitating a deeper comprehension of your body&#8217;s reactions and improving your ability to manage ejaculation.<br><br>Here are two effective techniques:<\/p>\n\n\n\n<a href=\"https:\/\/wowrxpharmacy.com\/it\/product\/vidalista-20mg\/\" aria-label=\"Confidence in bed with Vidalista 20\" class=\"blog-cta-banner-25\">\n<picture>\n  <source srcset=\"https:\/\/wowrxpharmacy.com\/wp-content\/uploads\/WowRx-Banner-Web.gif\" media=\"(min-width:772px)\">\n  <img decoding=\"async\" src=\"https:\/\/wowrxpharmacy.com\/wp-content\/uploads\/WOWRx-Vidalista-20-Banner-Mobile.gif\" alt=\"Confidence in bed with Vidalista 20\" width=\"100%\">\n<\/picture>\n<\/a>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"startstop-technique\">Start-stop technique<\/h3>\n\n\n<p>The start-stop method <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK547551\/#:~:text=This%20method%20involves,a%20certain%20time.\" target=\"_blank\" rel=\"noopener\">coinvolge<\/a> sexual stimulation until you are on the verge of climax, then intentionally ceasing the stimulation.&nbsp;<br><br>This pause allows you to regain control over your response and learn to recognize the phase of arousal leading to orgasm.&nbsp;<br><br>Through practice, you can extend the time before ejaculation occurs.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"squeeze-technique\">Squeeze technique<\/h3>\n\n\n<p>Similar to the start-stop method, the squeeze technique <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK547551\/#:~:text=In%20the%20squeeze,in%20a%20row.\" target=\"_blank\" rel=\"noopener\">coinvolge<\/a> stimulating the penis until you are near ejaculation.&nbsp;<br><br>At this point, you or your partner gently squeezes the head of the penis to reduce arousal.<br><br>This method involves applying pressure to the backside of the penis, allowing you to prolong the time before reaching climax.&nbsp;<br><br>Repeat this process several times in succession.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"pelvic-floor-exercises\">Pelvic floor exercises<\/h2>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wowrxpharmacy.com\/wp-content\/uploads\/2023\/09\/exercise-incontent2-1024x536.webp\" alt=\"man performing Pelvic floor exercises\" class=\"wp-image-13901\"\/><figcaption class=\"wp-element-caption\">Pelvic floor exercises<\/figcaption><\/figure>\n\n\n\n<p>Pelvic floor exercises offer an additional approach to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4003840\/#:~:text=Based%20on%20the%20present%20data%2C%20we%20propose%20pelvic%20floor%20muscle%20rehabilitation%20as%20a%20new%2C%20viable%20therapeutic%20option%20for%20the%20treatment%20of%20premature%20ejaculation.\" target=\"_blank\" rel=\"noopener\">indirizzo<\/a> Premature Ejaculation.<br><br>These exercises target the muscles that support key functions, such as the urethra&#8217;s sphincter muscle.&nbsp;<br><br>Strengthening these muscles through regular exercises can aid in delaying ejaculation.<br><br>To begin pelvic floor exercises, start by pinpointing the appropriate muscles.&nbsp;<br><br>You can practice by attempting to halt the flow of urine midstream during urination.&nbsp;<br><br>Once you&#8217;ve located these muscles, use the <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/premature-ejaculation\/diagnosis-treatment\/drc-20354905#:~:text=To%20perform%20these,repetitions%20a%20day.\" target=\"_blank\" rel=\"noopener\">seguente<\/a> steps for exercises:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Engage your pelvic floor muscles as if you were interrupting the flow of urine<\/li>\n\n\n\n<li>Maintain the contraction for 3 seconds<\/li>\n\n\n\n<li>Release the muscles and rest for 3 seconds<\/li>\n\n\n\n<li>Repeat this process ten times within one session<\/li>\n\n\n\n<li>Aim for two to three sessions each day<\/li>\n<\/ul>\n\n\n\n<p>These exercises can help you build greater control over your ejaculation response, ultimately increasing the time before climax.<\/p>\n\n\n<div class=\"su-box su-box-style-soft\" id=\"\" style=\"border-color:#7a1312;border-radius:10px;\"><div class=\"su-box-title\" style=\"background-color:#AD4645;color:#FFFFFF;border-top-left-radius:8px;border-top-right-radius:8px\">Avvertimento:<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:8px;border-bottom-right-radius:8px\"> Before using any medications to treat Premature Ejaculation, consult a healthcare professional for advice and possible side effects. Always follow recommended guidelines and use them with caution. <\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"effective-therapies-and-medications\">Effective therapies and medications<\/h2>\n\n\n<p>There are situations where behavioral techniques may not yield the desired outcomes.&nbsp;<br><br>In such cases, various therapies and medications can provide additional support in the efforts to stop Premature Ejaculation.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"psychological-therapynbsp\">Psychological therapy <\/h3>\n\n\n<p>Seeking the guidance of a psychologist, psychiatrist, or sex therapist can be instrumental in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5001981\/#:~:text=In%20general%2C%20psychological%20interventions%20offer%20promising%20treatment%20options%20for%20sexual%20dysfunctions.%20As%20regards%20PE%2C%20psychological%20therapies%20address%20both%20the%20rapidity%20of%20the%20ejaculatory%20response%20and%20the%20burden%20that%20the%20dysfunction%20has%20on%20the%20man%2C%20partner%20and%20couple.\" target=\"_blank\" rel=\"noopener\">addressing<\/a> any underlying psychological factors contributing to sexual dysfunctions like PE.&nbsp;<br><br>These professionals can assist in managing issues like anxiety, depression, or stress, which may be at the root of the problem.<\/p>\n\n\n<div class=\"su-box su-box-style-soft\" id=\"\" style=\"border-color:#073d11;border-radius:10px;\"><div class=\"su-box-title\" style=\"background-color:#3A7044;color:#FFFFFF;border-top-left-radius:8px;border-top-right-radius:8px\">Fatto:<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:8px;border-bottom-right-radius:8px\"> Dapoxetine (PriligyTM) is the sole FDA-approved solution for Premature Ejaculation, known for its efficient on-demand treatment and minimal side effects. <\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"medications\">Farmaci<\/h3>\n\n\n<p>Several medications have demonstrated the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK547554\/#:~:text=Medications%20that%20are%20swallowed%20or%20applied%20to%20the%20skin%20can%20delay%20ejaculation%20by%20a%20few%20minutes.%20These%20treatments%20are%20considered%20if%20premature%20ejaculation%20has%20become%20a%20major%20problem.%20Both%20types%20of%20medication%20can%20have%20side%20effects%20too.\" target=\"_blank\" rel=\"noopener\">potential<\/a> to address Premature Ejaculation whenever it is a major issue.<br><br>However, it&#8217;s worth noting that they have yet to receive official approval for this specific use from the U.S. Food and Drug Administration.&nbsp;<br><br>Certain medications in this category are Selective Serotonin Reuptake Inhibitors (SSRIs), commonly recommended for the treatment of Depression.&nbsp;<br><br>SSRIs like Paxil (Paroxetine), Zoloft (Sertraline), and Prozac (Fluoxetine) may have the side effect of delaying orgasm.&nbsp;<br><br>Consult with your healthcare professional to assess the suitability of medication in your case.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"anesthetic-creams-and-sprays\">Anesthetic creams and sprays<\/h3>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wowrxpharmacy.com\/wp-content\/uploads\/2023\/11\/Testosterone-Gel-2-1024x536.webp\" alt=\"Testosterone Gel\" class=\"wp-image-15516\"\/><figcaption class=\"wp-element-caption\">Anesthetic creams<\/figcaption><\/figure>\n\n\n\n<p>Numbing creams and sprays, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12934056\/#:~:text=Topical%20LP%20spray%2C%20applied%20to%20the%20glans%20penis%2015%20min%20before%20intercourse%2C%20prolongs%20ejaculation%20time%20significantly%20and%20improves%20sexual%20satisfaction%20in%20both%20men%20with%20PE%20and%20their%20partners.\" target=\"_blank\" rel=\"noopener\">such as<\/a> Lidocaine or Prilocaine, can be applied to the penis&#8217;s head to reduce sensitivity temporarily.&nbsp;<br><br>These products are typically used around 20 to 30 minutes before sexual activity and should be washed off before intercourse.&nbsp;<br><br>Please note that if left on too long, these products may lead to loss of erection or vaginal numbness.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"combination-therapy\">Combination therapy<\/h3>\n\n\n<p>In some cases, behavioral techniques, medication, and psychological therapy may be the most effective approach to stop Premature Ejaculation.&nbsp;<br><br>A medical practitioner can assist you in identifying the most suitable blend for your specific circumstances.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"practical-tips-for-managing-premature-ejaculation\">Practical tips for managing Premature Ejaculation<\/h2>\n\n\n<p>In addition to the techniques and therapies discussed, several practical tips and approaches can be integrated into a daily routine to assist in managing PE.&nbsp;<br><br>Some of them include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Condom usage:<\/strong> Wearing a condom can <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK547551\/#:~:text=Another%20option%20is%20to%20use%20a%20condom%20if%20you%20don%27t%20already.\" target=\"_blank\" rel=\"noopener\">ridurre<\/a> sensitivity, potentially increasing the time it takes to reach orgasm. Some individuals may benefit from thicker condoms or those with a numbing agent on the inside to further decrease sensitivity<\/li>\n\n\n\n<li><strong>Masturbation before sex:<\/strong> Masturbating a few hours before engaging in sexual activity may <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK547551\/#:~:text=Some%20men%20find%20it%20helpful%20to%20masturbate%20before%20sex.\" target=\"_blank\" rel=\"noopener\">help delay<\/a> ejaculation during intercourse. This approach leverages the body&#8217;s refractory period, during which it is challenging to achieve orgasm<\/li>\n\n\n\n<li><strong>Slow down and take breaks:<\/strong> During foreplay or intercourse, slowing down the pace and taking short breaks can aid in managing arousal and preventing Premature Ejaculation<\/li>\n\n\n\n<li><strong>Distraction techniques:<\/strong> Some men find it helpful to engage in distraction during sexual activity. While being stimulated, you can think about unrelated topics or activities, diverting your focus away from ejaculation<\/li>\n<\/ul>\n\n\n\n<a href=\"https:\/\/wowrxpharmacy.com\/it\/product\/vidalista-20mg\/\" aria-label=\"Confidence in bed with Vidalista 20\" class=\"blog-cta-banner-55\">\n<picture>\n  <source srcset=\"https:\/\/wowrxpharmacy.com\/wp-content\/uploads\/WowRx-Banner-Web.gif\" media=\"(min-width:772px)\">\n  <img decoding=\"async\" src=\"https:\/\/wowrxpharmacy.com\/wp-content\/uploads\/WOWRx-Vidalista-20-Banner-Mobile.gif\" alt=\"Confidence in bed with Vidalista 20\" width=\"100%\">\n<\/picture>\n<\/a>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"conclusion\">Conclusione<\/h2>\n\n\n<p>Premature Ejaculation is a common concern among many men, affecting both their confidence and sexual satisfaction.&nbsp;<br><br>Fortunately, there are several effective methods to address this issue.&nbsp;<br><br>Behavioral techniques, including the start-stop and squeeze methods, help train the body to control the ejaculatory response.&nbsp;<br><br>Pelvic floor exercises also offer a valuable approach.<br><br>For cases where behavioral techniques alone are insufficient, psychological therapy or medications like SSRIs can be considered.&nbsp;<br><br>Anesthetic creams and sprays are additional options, and sometimes, a combination of therapies yields the best results.&nbsp;<br><br>Practical tips, such as distraction techniques, condom usage, and masturbation before sex, can further aid in managing Premature Ejaculation.&nbsp;<br><br>With these strategies, individuals can enjoy enhanced sexual experiences and overall well-being.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"frequently-asked-questions\">Domande frequenti<\/h2>\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1699247074148\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">What stops Premature Ejaculation?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Premature Ejaculation can be stopped using various methods, such as behavioral techniques like the start-stop and squeeze methods. Medications, psychological therapy, and pelvic floor exercises can also help manage it effectively. Consulting a doctor can help find the best solution.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1699247087817\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Are there any side effects of using anesthetic creams or sprays for Premature Ejaculation?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>While anesthetic creams or sprays may help delay ejaculation, leaving them on for too long can lead to a loss of erection or vaginal numbness. Consulting a healthcare professional is recommended.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1699247088455\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Can I use combination therapy to treat Premature Ejaculation?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>In some cases, a combination of behavioral techniques, medication, and psychological therapy can be the most effective approach to treat Premature Ejaculation. It&#8217;s essential to consult with a healthcare professional or doctor for personalized advice and guidance.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1699247089279\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">How to stop Premature Ejaculation during intercourse?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>To stop Premature Ejaculation during intercourse, you can practice behavioral techniques like the start-stop and squeeze methods. Using condoms, trying distraction techniques, and taking short breaks during sex can also help delay ejaculation.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"su-note\"  style=\"border-color:#cbcac8;border-radius:10px;-moz-border-radius:10px;-webkit-border-radius:10px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#E5E4E2;border-color:#ffffff;color:#36454F;border-radius:10px;-moz-border-radius:10px;-webkit-border-radius:10px;\"><strong>Citazioni:<\/strong><br \/>\n<a class=\"wpil_keyword_link\" href=\"https:\/\/WowRxPharmacy.com\/\" target=\"_blank\" rel=\"noopener\" title=\"WowRx\" data-wpil-keyword-link=\"linked\">WowRx<\/a> utilizza solo fonti di alta qualit\u00e0 durante la scrittura dei nostri articoli. Si prega di leggere il nostro <a href=\"https:\/\/wowrxpharmacy.com\/it\/politica-di-informazione-sui-contenuti\/\" target=\"_blank\" rel=\"noopener\">politica di informazione sui contenuti<\/a> per saperne di pi\u00f9 su come manteniamo i nostri contenuti affidabili e degni di fiducia.<\/div><\/div>\n<ul>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK547551\/\" target=\"_blank\" rel=\"noopener nofollow\">ncbi.nlm.nih.gov<\/a>\n<\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3199591\/\" target=\"_blank\" rel=\"noopener nofollow\">ncbi.nlm.nih.gov<\/a>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Premature Ejaculation can be a distressing concern for many men, impacting both their confidence and sexual satisfaction.&nbsp; Fortunately, there are various strategies and solutions available to address this issue.&nbsp; In this comprehensive guide, we will look into effective methods on how to stop Premature Ejaculation, providing valuable insights and advice for those seeking to overcome [&hellip;]<\/p>","protected":false},"author":11,"featured_media":23995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1472],"tags":[1473,1485,1474,1500],"class_list":["post-23994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mens-health","tag-men-s-health","tag-men-s-health-causes","tag-men-s-health-symptoms","tag-men-s-health-treatment"],"_links":{"self":[{"href":"https:\/\/wowrxpharmacy.com\/it\/wp-json\/wp\/v2\/posts\/23994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wowrxpharmacy.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wowrxpharmacy.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wowrxpharmacy.com\/it\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/wowrxpharmacy.com\/it\/wp-json\/wp\/v2\/comments?post=23994"}],"version-history":[{"count":2,"href":"https:\/\/wowrxpharmacy.com\/it\/wp-json\/wp\/v2\/posts\/23994\/revisions"}],"predecessor-version":[{"id":41622,"href":"https:\/\/wowrxpharmacy.com\/it\/wp-json\/wp\/v2\/posts\/23994\/revisions\/41622"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wowrxpharmacy.com\/it\/wp-json\/wp\/v2\/media\/23995"}],"wp:attachment":[{"href":"https:\/\/wowrxpharmacy.com\/it\/wp-json\/wp\/v2\/media?parent=23994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wowrxpharmacy.com\/it\/wp-json\/wp\/v2\/categories?post=23994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wowrxpharmacy.com\/it\/wp-json\/wp\/v2\/tags?post=23994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}