{"id":21992,"date":"2023-11-02T12:50:30","date_gmt":"2023-11-02T16:50:30","guid":{"rendered":"https:\/\/wowrxpharmacy.com\/blog\/uncategorized\/how-to-lower-testosterone-pcos\/"},"modified":"2024-07-31T03:39:02","modified_gmt":"2024-07-31T07:39:02","slug":"how-to-lower-testosterone-pcos","status":"publish","type":"post","link":"https:\/\/wowrxpharmacy.com\/fr_fr\/blog\/womens-health\/how-to-lower-testosterone-pcos\/","title":{"rendered":"Hormonal Reset: How to Lower Testosterone in PCOS?"},"content":{"rendered":"<p>If you have been diagnosed with PCOS, your doctor must have told you that your Testosterone levels are high and you need to lower them.<br><br>But you may have no idea how to lower Testosterone in PCOS.<br><br>And it\u2019s alright! It\u2019s not a thing or general knowledge that we all must have.<br><br>But yes, lowering your Testosterone levels is essential if you want to get back to your regular menstrual cycle.<br><br>So today, we will discuss some easy and effective ways to reduce your Testosterone levels if you have Polycystic Ovary Syndrome.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"medications\">M\u00e9dicaments<\/h2>\n\n\n<p>Medication may be recommended to lower your Testosterone levels effectively.&nbsp;<br><br>They will help in maintaining a hormonal balance and managing PCOS symptoms.&nbsp;<\/p>\n\n\n<div class=\"su-box su-box-style-soft\" id=\"\" style=\"border-color:#7a1312;border-radius:10px;\"><div class=\"su-box-title\" style=\"background-color:#AD4645;color:#FFFFFF;border-top-left-radius:8px;border-top-right-radius:8px\">Caution:<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:8px;border-bottom-right-radius:8px\">You must consult a healthcare professional to discuss suitable medicine options for your condition.<\/div><\/div>\n\n\n\n<p>Common medications to lower Testosterone levels include:<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"birth-control-pills\">Birth control pills<\/h3>\n\n\n<p>Oral contraceptives containing Estrogen and Progestin can <a href=\"https:\/\/www.acog.org\/womens-health\/experts-and-stories\/ask-acog\/can-birth-control-pills-cure-pcos\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">help regulate<\/a> menstrual cycles and reduce Androgen production.<\/p>\n\n\n<div class=\"su-box su-box-style-soft\" id=\"\" style=\"border-color:#073d11;border-radius:10px;\"><div class=\"su-box-title\" style=\"background-color:#3A7044;color:#FFFFFF;border-top-left-radius:8px;border-top-right-radius:8px\">Fait:<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:8px;border-bottom-right-radius:8px\"> Androgen is <a class=\"wpil_keyword_link\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279000\/#:~:text=An%20androgen%2C%20or%20male%20sex,anabolic%20status%20of%20somatic%20tissues.\" target=\"_blank\" rel=\"noopener nofollow\" title=\"a class of\" data-wpil-keyword-link=\"linked\">a class of<\/a> steroid hormones that includes Testosterone. <\/div><\/div>\n\n\n\n<p>These pills also help to reduce excessive hair growth and acne, which are the prime <a class=\"wpil_keyword_link\" href=\"https:\/\/WowRxPharmacy.com\/blog\/womens-health\/pcos-symptoms\/\" target=\"_blank\" rel=\"noopener\" title=\"symptoms of PCOS\" data-wpil-keyword-link=\"linked\">symptoms of PCOS<\/a>.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"antiandrogen-medications\">Anti-Androgen medications<\/h3>\n\n\n<p>Anti-Androgen medications are commonly used in the management of PCOS to reduce the effects of excessive Androgens, such as Testosterone, in the body.&nbsp;<br><br>These medications <a href=\"https:\/\/dermnetnz.org\/topics\/anti-androgen-therapy\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">block the<\/a> Androgen receptors or inhibit the enzymes responsible for Androgen synthesis.&nbsp;<br><br>A common anti-Androgen medicine prescribed for <a class=\"wpil_keyword_link\" href=\"https:\/\/WowRxPharmacy.com\/blog\/womens-health\/pcos-treatment\/\" target=\"_blank\" rel=\"noopener\" title=\"treating PCOS\" data-wpil-keyword-link=\"linked\">treating PCOS<\/a> is Spironolactone (Aldactone). It helps by reducing this hormonal disorder symptom.<\/p>\n\n\n<div class=\"su-box su-box-style-soft\" id=\"\" style=\"border-color:#075380;border-radius:7px;\"><div class=\"su-box-title\" style=\"background-color:#3A86B3;color:#FFFFFF;border-top-left-radius:5px;border-top-right-radius:5px\">Checkout:<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:5px;border-bottom-right-radius:5px\"> Lower Testosterone levels effectively with <a class=\"wpil_keyword_link\" href=\"https:\/\/wowrxpharmacy.com\/fr_fr\/product\/aldactone-100-mg\/\" target=\"_blank\" rel=\"noopener\" title=\"Aldactone\" data-wpil-keyword-link=\"linked\">Aldactone<\/a>. Now available at a discounted price only at <a class=\"wpil_keyword_link\" href=\"https:\/\/WowRxPharmacy.com\" target=\"_blank\" rel=\"noopener\" title=\"WowRx\" data-wpil-keyword-link=\"linked\">WowRx<\/a>! <\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"insulinsensitizing-agents\">Insulin-sensitizing agents<\/h3>\n\n\n<p>If insulin resistance is present, medications may be prescribed to improve insulin sensitivity, which can indirectly help lower Testosterone levels.<br><br>Metformin is a medication that is usually prescribed for this purpose.<br><br>A study <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8740051\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">was conducted<\/a> on the effect of Metformin on Testosterone levels.&nbsp;<br><br>There were two groups; the Metformin group and the control group. The former consumed this medication for three months, while the latter didn\u2019t administer it.<br><br>The results after three months showed that Testosterone levels in the Metformin group significantly decreased compared to the control group.<\/p>\n\n\n\n<p><strong>Recommended reading:<\/strong> <a href=\"https:\/\/wowrxpharmacy.com\/fr_fr\/blog\/womens-health\/metformin-for-pcos\/\" target=\"_blank\" rel=\"noreferrer noopener\">Metformin for PCOS: Bridging the Gap to a Healthier Life<\/a><\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"lifestyle-modifications\">Modifications du mode de vie<\/h2>\n\n\n<p>Many people, or maybe you also, may not want to take the medication route as it sometimes leads to side effects.<br><br>So the crucial question that comes now is how to naturally lower Testosterone in PCOS.<br><br>Making certain lifestyle <a href=\"https:\/\/nyulangone.org\/conditions\/polycystic-ovary-syndrome\/treatments\/lifestyle-changes-for-polycystic-ovary-syndrome#:~:text=Exercise%20Regularly,other%20hormones%2C%20such%20as%20testosterone.\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">changes can<\/a> significantly impact managing PCOS symptoms and reducing Testosterone levels.&nbsp;<br><br>You can follow these tips to naturally lower Testosterone levels:<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"balanced-diet\">Balanced diet<\/h3>\n\n\n<p>Focus on a nutrient-dense, low-glycemic diet. It can <a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/8-principles-of-low-glycemic-eating\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">inclure le<\/a> suivant:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Whole grains<\/li>\n\n\n\n<li>Proteins<\/li>\n\n\n\n<li>Fruits<\/li>\n\n\n\n<li>Vegetables<\/li>\n\n\n\n<li>Healthy fats<\/li>\n<\/ul>\n\n\n\n<p>Limit your intake of refined carbohydrates and sugary foods, as they can spike insulin levels, worsening PCOS symptoms.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"regular-exercise\">Regular exercise<\/h3>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/WowRxPharmacy.com\/wp-content\/uploads\/2023\/05\/Aerobic-exercise-1-1024x536.webp\" alt=\"Aerobic exercise\" class=\"wp-image-8274\"\/><figcaption class=\"wp-element-caption\">Aerobic exercise<\/figcaption><\/figure>\n\n\n\n<p>Exercise helps improve insulin sensitivity, manage weight, and reduce Testosterone levels.<br><br>Thus, engage in physical activity and try to be regular.<br><br>A study was <a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0158589\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">conducted on<\/a> obese women to compare the effects of 5-week High-Intensity Interval Training (HIIT) and Moderate-to-Vigorous Intensity Continuous Training (MVCT).<br><br>The results showed that the exercise training led to a decline in Testosterone levels.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"natural-remedies-and-supplements\">Natural remedies and supplements<\/h2>\n\n\n<p>Several natural remedies and supplements may assist in <a href=\"https:\/\/wowrxpharmacy.com\/fr_fr\/blog\/womens-health\/pcos-natural-treatments\/\" target=\"_blank\" rel=\"noreferrer noopener\">managing PCOS symptoms<\/a> and balancing hormone levels.&nbsp;<br><br>However, you must consult your doctor before incorporating natural remedies or supplements into your diet.<br><br>Some options to consider include:<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"inositol\">Inositol<\/h3>\n\n\n<p>Inositol, specifically Myo-inositol, has gained attention as a <a href=\"https:\/\/wowrxpharmacy.com\/fr_fr\/blog\/womens-health\/pcos-treatment\/\" target=\"_blank\" rel=\"noreferrer noopener\">potential treatment for PCOS<\/a> due to its positive effects on hormone regulation.&nbsp;<br><br>Studies <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19499845\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">suggest that<\/a> Myo-inositol can help lower Testosterone levels in women with PCOS by improving insulin sensitivity.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"spearmint-tea\">Spearmint tea<\/h3>\n\n\n<p>Spearmint tea has been studied for its potential to lower Testosterone levels in individuals with PCOS.&nbsp;<br><br>It contains compounds <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19585478\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">that possess<\/a> anti-Androgenic properties, which can help reduce excessive Androgen levels.&nbsp;<br><br>However, the exact mechanism of how it works has yet to be fully understood.<\/p>\n\n\n\n<p><strong>Recommended reading:<\/strong> <a href=\"https:\/\/wowrxpharmacy.com\/fr_fr\/blog\/womens-health\/spearmint-tea-for-pcos\/\" target=\"_blank\" rel=\"noreferrer noopener\">Unleashing the Potential: Spearmint Tea for PCOS<\/a><\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"omega3-fatty-acids\">Omega-3 fatty acids<\/h3>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/WowRxPharmacy.com\/wp-content\/uploads\/2023\/05\/Walnuts-Useful-for-eye-health-1024x536.webp\" alt=\"Walnuts contain Omega 3 fatty acids\" class=\"wp-image-8187\"\/><figcaption class=\"wp-element-caption\">Walnuts contain Omega 3 fatty acids<\/figcaption><\/figure>\n\n\n\n<p>Omega-3 fatty acids are effective against high levels of Testosterone.<br><br>A study was conducted <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3941370\/#:~:text=The%20results%20of%20this%20study,in%20steroid%20production%20(3).\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">to determine<\/a> the effect of omega-3 supplementation on Testosterone in women with PCOS.<br><br>The results showed a decrease in Testosterone concentration after an 8-week trial.<br><br>You can find Omega-3 in <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-Consumer\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">the following<\/a> food items:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fatty fish (such as salmon, tuna)<\/li>\n\n\n\n<li>Flaxseeds<\/li>\n\n\n\n<li>Walnuts<\/li>\n\n\n\n<li>Soybean oil<\/li>\n\n\n\n<li>Chia seeds<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\" id=\"takeawaynbsp\">Emporter <\/h2>\n\n\n<p>Lowering Testosterone levels in PCOS is essential for managing symptoms and restoring hormonal balance.&nbsp;<br><br>While medications like birth control pills and anti-androgen drugs can be effective, consulting a healthcare professional for proper guidance and prescription is crucial.&nbsp;<br><br>Lifestyle modifications such as adopting a balanced diet and engaging in regular exercise can play a significant role in naturally reducing Testosterone levels.&nbsp;<br><br>Incorporating natural remedies and supplements like Inositol, spearmint tea, and omega-3 fatty acids may also help lower Testosterone levels.&nbsp;<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"frequently-asked-questions\">Questions fr\u00e9quemment pos\u00e9es<\/h2>\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1687237592506\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Can you lower Testosterone levels in PCOS?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Yes, Testosterone levels can be lowered in PCOS through various approaches such as medications like birth control pills, lifestyle modifications including a balanced diet and exercise, and natural remedies like Inositol and omega-3 fatty acids.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1687237608061\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">How can I lower my Testosterone quickly?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Lowering Testosterone quickly is best done under the guidance of a healthcare professional. Options may include medication such as anti-Androgens, hormonal contraceptives, or insulin-sensitizing agents which can help reduce Testosterone levels.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1687237743730\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">What helps lower Testosterone in PCOS?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Testosterone in PCOS can be lowered in many ways. You may be recommended medication to reduce Testosterone and create a hormonal balance. But along with it, lifestyle modifications such as eating healthy and exercising regularly can be more effective.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1687237822614\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">What foods lower Testosterone in females?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Certain foods may help lower Testosterone levels in females. These include flaxseeds, spearmint tea, soy products, and foods rich in omega-3 fatty acids like fatty fish, walnuts, chia seeds, etc.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"su-note\"  style=\"border-color:#cbcac8;border-radius:10px;-moz-border-radius:10px;-webkit-border-radius:10px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#E5E4E2;border-color:#ffffff;color:#36454F;border-radius:10px;-moz-border-radius:10px;-webkit-border-radius:10px;\"><strong>Citations:<\/strong><br \/>\nWowRx uses only high-quality sources while writing our articles. Please read our <a href=\"https:\/\/WowRxPharmacy.com\/content-information-policy\/\" target=\"_blank\" rel=\"noopener\">politique d&#039;information sur le contenu<\/a> pour en savoir plus sur la mani\u00e8re dont nous gardons notre contenu fiable et digne de confiance.<\/div><\/div>\n<ul>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK548491\/\" target=\"_blank\" rel=\"noopener nofollow\">ncbi.nlm.nih.gov<\/a>\n<\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19585478\/\" target=\"_blank\" rel=\"noopener nofollow\">pubmed.ncbi.nlm.nih.gov<\/a>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>If you have been diagnosed with PCOS, your doctor must have told you that your Testosterone levels are high and you need to lower them. But you may have no idea how to lower Testosterone in PCOS. And it\u2019s alright! It\u2019s not a thing or general knowledge that we all must have. But yes, lowering [&hellip;]<\/p>","protected":false},"author":15,"featured_media":21993,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[528],"tags":[1467,1471],"class_list":["post-21992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-womens-health","tag-womens-health","tag-womens-health-treatment"],"_links":{"self":[{"href":"https:\/\/wowrxpharmacy.com\/fr_fr\/wp-json\/wp\/v2\/posts\/21992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wowrxpharmacy.com\/fr_fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wowrxpharmacy.com\/fr_fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wowrxpharmacy.com\/fr_fr\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/wowrxpharmacy.com\/fr_fr\/wp-json\/wp\/v2\/comments?post=21992"}],"version-history":[{"count":1,"href":"https:\/\/wowrxpharmacy.com\/fr_fr\/wp-json\/wp\/v2\/posts\/21992\/revisions"}],"predecessor-version":[{"id":26744,"href":"https:\/\/wowrxpharmacy.com\/fr_fr\/wp-json\/wp\/v2\/posts\/21992\/revisions\/26744"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wowrxpharmacy.com\/fr_fr\/wp-json\/wp\/v2\/media\/21993"}],"wp:attachment":[{"href":"https:\/\/wowrxpharmacy.com\/fr_fr\/wp-json\/wp\/v2\/media?parent=21992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wowrxpharmacy.com\/fr_fr\/wp-json\/wp\/v2\/categories?post=21992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wowrxpharmacy.com\/fr_fr\/wp-json\/wp\/v2\/tags?post=21992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}