{"id":21373,"date":"2023-11-02T06:58:14","date_gmt":"2023-11-02T10:58:14","guid":{"rendered":"https:\/\/wowrxpharmacy.com\/blog\/uncategorized\/pms-depression\/"},"modified":"2024-07-31T03:34:53","modified_gmt":"2024-07-31T07:34:53","slug":"pms-depression","status":"publish","type":"post","link":"https:\/\/wowrxpharmacy.com\/fr_fr\/blog\/womens-health\/pms-depression\/","title":{"rendered":"Understanding Premenstrual or PMS Depression: Coping Strategies"},"content":{"rendered":"<p>Premenstrual or PMS depression might have been a challenging experience for you, and there could be numerous treatments that you have tried out so far.&nbsp;<br><br>But there are ways to command it effectively.&nbsp;<br><br>Maintaining a healthy lifestyle is among the best ways to deal with premenstrual depression.<br><br>By working with a doctor or therapist, you can develop a personalized treatment plan to manage their symptoms and improve overall health.<br><br>This article will discuss <a class=\"wpil_keyword_link\" href=\"https:\/\/WowRxPharmacy.com\/blog\/womens-health\/pms-depression\/\" target=\"_blank\" rel=\"noopener\" title=\"PMS depression\" data-wpil-keyword-link=\"linked\">PMS depression<\/a> and how to manage it.&nbsp;<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"pms-depression-symptoms\">PMS depression symptoms<\/h2>\n\n\n<p>Premenstrual syndrome (PMS) is a combination of physical and emotional symptoms.<br><br>It starts a week or so before your period and makes some people feel more emotional than usual.<br><br>Some negative emotions that you might have faced include,&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Irritation<\/li>\n\n\n\n<li>Sadness<\/li>\n\n\n\n<li>Tiredness<\/li>\n\n\n\n<li>Anxiousness<\/li>\n\n\n\n<li>Uninterested in sex<\/li>\n\n\n\n<li>Remaining angry, teary, and forgetful<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\" id=\"why-does-it-happen\">Why does it happen<\/h2>\n\n\n<p>No one knows what triggers PMS, although it&#8217;s thought to have something to do with hormonal shifts that occur around a woman&#8217;s period.<br><br>About the middle of your cycle, <a href=\"https:\/\/academic.oup.com\/ajcn\/article-abstract\/49\/2\/252\/4732785\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">you will<\/a> ovulate.&nbsp;<br><br>When an egg is released, <a class=\"wpil_keyword_link\" href=\"https:\/\/WowRxPharmacy.com\/blog\/womens-health\/estrogen-and-progesterone\/\" target=\"_blank\" rel=\"noopener\" title=\"Estrogen and Progesterone\" data-wpil-keyword-link=\"linked\">Estrogen and Progesterone<\/a> levels naturally decline.&nbsp;<br><br>Both physical and mental problems might result from a hormonal imbalance.<br><br>The levels of Serotonin can be affected by <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0165032702004329\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">alterations<\/a> in Estrogen and Progesterone.&nbsp;<br><br>Serotonin plays a role in controlling eating, sleep, and emotional stability.&nbsp;<br><br>PMS symptoms, such as depression, irritability, insomnia, and unexplained food cravings, have been <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8187976\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">linked<\/a> to low Serotonin levels.<br><br>Once your Estrogen and Progesterone levels rise again, you should feel better.&nbsp;<br><br>Ce <a href=\"https:\/\/www.womenshealth.gov\/menstrual-cycle\/premenstrual-syndrome\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">typically occurs<\/a> a few days following the start of your period.<br><br>Other reasons you may feel depressed before your period include,<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"premenstrual-dysphoric-disorder-pmddnbsp\">Premenstrual Dysphoric Disorder (PMDD) <\/h3>\n\n\n<p>PMDD is quite similar to PMS but more severe in terms of symptoms.&nbsp;<br><br>The majority of women with PMDD reported PMS depression before their period, some to the point of thinking about suicide.&nbsp;<\/p>\n\n\n<div class=\"su-box su-box-style-soft\" id=\"\" style=\"border-color:#073d11;border-radius:10px;\"><div class=\"su-box-title\" style=\"background-color:#3A7044;color:#FFFFFF;border-top-left-radius:8px;border-top-right-radius:8px\">Interesting Fact:<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:8px;border-bottom-right-radius:8px\"> According to <a class=\"wpil_keyword_link\" href=\"https:\/\/www.uptodate.com\/contents\/premenstrual-syndrome-pms-and-premenstrual-dysphoric-disorder-pmdd-beyond-the-basics\" target=\"_blank\" rel=\"noopener nofollow\" title=\"calvitie masculine\" data-wpil-keyword-link=\"linked\">\u00e9tudes<\/a>, between 3% and 8% of reproductive-aged women suffer from PMDD, while 75% of women experience PMS. <\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"premenstrual-exacerbation\">Premenstrual exacerbation<\/h3>\n\n\n<p>Premenstrual exacerbation (PME) occurs when a preexisting chronic illness gets worse before a period.&nbsp;<br><br>These include depression which is the most common condition that coexists with PMS.&nbsp;<br><br>About <a href=\"https:\/\/www.acog.org\/Patients\/FAQs\/Premenstrual-Syndrome-PMS\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">half of all<\/a> women treated for PMS also have depression or anxiety.<br><br>Continue reading to learn more about the connection between PMS and depression.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-manage-pms\">How to manage PMS<\/h2>\n\n\n<p>The mood swings that come with PMS have no tried-and-true remedy.&nbsp;<br><br>However, you may get relief from your emotional issues by making some adjustments to your lifestyle and taking prescribed medicine.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"track-your-symptoms\">Track your symptoms<\/h3>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/WowRxPharmacy.com\/wp-content\/uploads\/2023\/04\/Period-tracking-apps-1024x536.webp\" alt=\"Period tracking apps\" class=\"wp-image-7764\"\/><figcaption class=\"wp-element-caption\">Period tracking apps<\/figcaption><\/figure>\n\n\n\n<p>If you aren&#8217;t already doing so, keeping a journal to record how you&#8217;re feeling at each stage of your menstrual cycle is a good idea.&nbsp;<br><br>This will verify the association between your cycle and your depressive symptoms.&nbsp;<br><br>Explaining your feelings might help you put things in perspective and give you a sense of affirmation when feeling low.<br><br>If you want to discuss your symptoms with your doctor, having a complete journal of your last few cycles can be helpful.&nbsp;<br><br>Some people may feel more restful discussing their <a class=\"wpil_keyword_link\" href=\"https:\/\/WowRxPharmacy.com\/blog\/womens-health\/pms-symptoms\/\" target=\"_blank\" rel=\"noopener\" title=\"PMS symptoms\" data-wpil-keyword-link=\"linked\">PMS symptoms<\/a> if they have proof that they occur regularly.&nbsp;<br><br>Your doctor may also benefit from having a clearer picture of the situation.<br><br>UN <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/09737189.2017.1420400\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">period-tracking app<\/a> can help you monitor your cycle and any associated symptoms.&nbsp;<br><br>Try to find a symptom checker that lets you enter your data.<br><br>You may also create or use a <a href=\"https:\/\/www.aafp.org\/afp\/2011\/1015\/afp20111015p918-fig1.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">printable chart<\/a>.&nbsp;<br><br>List the days of the month from 1 to 31 across the top.&nbsp;<br><br>Write down your symptoms in the left-hand column.&nbsp;<br><br>Circle the symptoms that you experience frequently. Write down the severity levels you assign to each symptom.<br><br>If you want to keep tabs on your depression, pen down when you feel these signs.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Anxi\u00e9t\u00e9<\/li>\n\n\n\n<li>Sadness<\/li>\n\n\n\n<li>Irritability<\/li>\n\n\n\n<li>Crying spells<\/li>\n\n\n\n<li>Trouble concentrating<\/li>\n\n\n\n<li>Tiredness, lack of energy<\/li>\n\n\n\n<li>Poor sleep or too much sleep<\/li>\n\n\n\n<li>Food cravings or appetite loss<\/li>\n\n\n\n<li>Lack of interest in your daily activities<\/li>\n<\/ul>\n\n\n<h3 class=\"wp-block-heading\" id=\"hormonal-birth-control\">Hormonal birth control<\/h3>\n\n\n<p>Hormonal birth control <a href=\"https:\/\/www.webmd.com\/women\/pms\/pms-and-the-pill#:~:text=Because%20the%20pill%20delivers%20everything,don&#039;t%20have%20regular%20cycles.\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">techniques<\/a> like the pill or patch can be helpful against PMS symptoms.&nbsp;<br><br>Some people have also <a href=\"https:\/\/digital.kenyon.edu\/cgi\/viewcontent.cgi?article=1081&amp;context=skneuro\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">trouv\u00e9<\/a> that they alleviate the emotional symptoms of depression.<br><br>However, some people find that hormonal birth control exacerbates their depression.<br><br>Following this technique may require you to experiment with various forms of contraception until you find one that is satisfactory to you.&nbsp;<br><br>Always see a specialist before taking any medication.<br><br>Taking a <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/birth-control\/in-depth\/birth-control-pill\/art-20045136#:~:text=Can%20I%20use%20birth%20control,%2C%20menstrual%2Dlike%20bleeding%20occurs.\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">continuous<\/a> birth control pill can stop your period, which sometimes also <a href=\"https:\/\/WowRxPharmacy.com\/blog\/womens-health\/natural-remedies-for-pms\/\" target=\"_blank\" rel=\"noreferrer noopener\">prevents PMS<\/a> from occurring.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"natural-remedies\">Rem\u00e8des naturels<\/h3>\n\n\n<p>A couple of <a href=\"https:\/\/WowRxPharmacy.com\/blog\/womens-health\/pms-vitamins\/\" target=\"_blank\" rel=\"noreferrer noopener\">vitamins may help relieve PMS<\/a> depression symptoms.<br><br>Vitamin B6 <a href=\"https:\/\/ebm.bmj.com\/content\/4\/6\/182\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">might also<\/a> help with PMS symptoms.&nbsp;<br><br>Fresh fruits, fish, fortified cereals, chicken, and turkey are among the well-known sources of vitamin B6.<br><br>It also comes in supplement form. Just take at most <a href=\"https:\/\/www.bmj.com\/content\/318\/7195\/1375.short\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">100 milligrams<\/a> a day.<br><br>Researchers observed that calcium supplements <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1028455909602710?via%3Dihub\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">relieved<\/a> the moodiness, hunger swings, and fatigue associated with premenstrual syndrome.<br><br>Foods like milk, cheese, yogurt, fortified cereal, orange juice, and green leafy vegetables are <a href=\"https:\/\/www.healthline.com\/nutrition\/15-calcium-rich-foods\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">good sources<\/a> of calcium.<br><br>A calcium supplement of <a href=\"https:\/\/www.aafp.org\/afp\/2016\/0801\/p236.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">1,200 mg<\/a> per day is also an option.<br><br>If you don&#8217;t observe changes straight away, that&#8217;s normal.&nbsp;<br><br>Calcium supplementation may improve symptoms, but it may take <a href=\"https:\/\/www.crd.york.ac.uk\/crdweb\/ShowRecord.asp?LinkFrom=OAI&amp;ID=12006007749#.VKLNyv8HDQA\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">up to three<\/a> menstrual cycles before you see a difference.<\/p>\n\n\n<div class=\"su-box su-box-style-soft\" id=\"\" style=\"border-color:#7a1312;border-radius:10px;\"><div class=\"su-box-title\" style=\"background-color:#AD4645;color:#FFFFFF;border-top-left-radius:8px;border-top-right-radius:8px\">Avertissement<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:8px;border-bottom-right-radius:8px\">Always consult with your doctor before taking any supplements.<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"lifestyle-changes\">Changements de style de vie<\/h3>\n\n\n<p>PMS symptoms may also be affected by several lifestyle factors.<\/p>\n\n\n<h4 class=\"wp-block-heading\" style=\"font-size:22px\" id=\"exercisenbsp\">Exercice <\/h4>\n\n\n<p>Try to spend at least 30 minutes engaged in physical activity on most days of the week.<br><br>Depressive symptoms, fatigue, and inability to focus can all be relieved with as little as a daily stroll around the neighborhood.<\/p>\n\n\n<h4 class=\"wp-block-heading\" style=\"font-size:22px\" id=\"nutrition\">Nutrition<\/h4>\n\n\n<p>Cravings for junk food are common during PMS, but you should fight them off.&nbsp;<br><br>Consuming excessive amounts of sugar, fat, or salt can have a negative impact on your mood.<br><br>You don&#8217;t have to eliminate them, but you should eat more fruits, veggies, and whole grains to counteract the unhealthy effects.&nbsp;<br><br>You can count on this to keep you full for the day.<\/p>\n\n\n<h4 class=\"wp-block-heading\" style=\"font-size:22px\" id=\"sleep\">Dormir<\/h4>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/WowRxPharmacy.com\/wp-content\/uploads\/2023\/04\/Sleep-1024x536.webp\" alt=\"Plenty of sleep\" class=\"wp-image-7796\"\/><figcaption class=\"wp-element-caption\">Plenty of sleep<\/figcaption><\/figure>\n\n\n\n<p>Normal sleep is vital for your physical and mental well-being.<br><br>In the week or two before you start your period, getting enough sleep is crucial.&nbsp;<\/p>\n\n\n<h4 class=\"wp-block-heading\" style=\"font-size:22px\" id=\"stress\">Stress<\/h4>\n\n\n<p>Stress, if not controlled, can exacerbate depressive symptoms.&nbsp;<br><br>When you sense PMS depression symptoms coming on, it might be helpful to do <a href=\"https:\/\/innercamp.com\/6-best-breathing-practices-for-menstrual-pain-and-pms\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">deep breathing exercises<\/a>, meditation, or yoga to calm your mind and body.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"medication\">Medication<\/h3>\n\n\n<p>Antidepressants are a possible solution if other treatments have failed.&nbsp;<br><br>The most widely used antidepressant for PMDD is a selective serotonin reuptake inhibitor (SSRI).<br><br>SSRIs prevent Serotonin from being reabsorbed, increasing its concentration in the brain. Some <a href=\"https:\/\/www.womenshealth.gov\/menstrual-cycle\/premenstrual-syndrome\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">commun<\/a> SSRIs are,<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sertraline (Zoloft)<\/li>\n\n\n\n<li>Paroxetine (Paxil)<\/li>\n\n\n\n<li>Citalopram (Celexa)<\/li>\n\n\n\n<li>Fluoxetine (Prozac and Sarafem)<\/li>\n<\/ul>\n\n\n\n<p>PMS depression may also respond to other antidepressants that target Serotonin. These include,<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Venlafaxine (Effexor)<\/li>\n\n\n\n<li>Duloxetine (Cymbalta)<\/li>\n<\/ul>\n\n\n\n<p>To determine the appropriate dose, talk to your doctor.&nbsp;<br><br>They may advise you to take an antidepressant for two weeks before the onset of your symptoms.&nbsp;<br><br>In other scenarios, they may advise daily use.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"finding-support\">Finding support<\/h2>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/WowRxPharmacy.com\/wp-content\/uploads\/2023\/04\/Doctor-consultation-1-1024x536.webp\" alt=\"Doctor consultation\" class=\"wp-image-7797\"\/><figcaption class=\"wp-element-caption\">Doctor consultation<\/figcaption><\/figure>\n\n\n\n<p>When the symptoms of premenstrual syndrome become too much to bear, you can consider making an appointment with your Gynecologist immediately.&nbsp;<br><br>Your doctor should be someone you can confide in and who will take your complaints seriously.<br><br>Look elsewhere for medical care if your current doctor won&#8217;t hear you out.<br><br>Find a doctor familiar with <a href=\"https:\/\/WowRxPharmacy.com\/blog\/womens-health\/pmdd-vs-pms\/\" target=\"_blank\" rel=\"noreferrer noopener\">PMS and PMDD<\/a> with the help of blogs, online communities, and local resources.<\/p>\n\n\n\n<p>Le <a href=\"https:\/\/iapmd.org\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">International Association for the Study of Premenstrual Disorders<\/a> (IAPD) is another resource.&nbsp;<br><br>Get help from a crisis or suicide prevention hotline if you or someone you know is having suicidal thoughts, whether related to PMS depression or not.&nbsp;<br><br>Dial 800-273-8255 to reach the <a href=\"https:\/\/988lifeline.org\/current-events\/the-lifeline-and-988\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">National Suicide Prevention Lifeline<\/a>.<br><br>If you believe someone is in imminent danger of harming themselves or others,<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Be there for them until aid can arrive.<\/li>\n\n\n\n<li>Do not pass judgment, argue, threaten, or yell; just listen.<\/li>\n\n\n\n<li>In an emergency, dial 911 or your local emergency number.<\/li>\n\n\n\n<li>Take away any weapons, drugs, or other potentially dangerous items.<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\" id=\"conclusion\">Conclusion<\/h2>\n\n\n<p>Premenstrual or PMS depression is a common and often challenging experience for women.&nbsp;<br><br>However, by maintaining a healthy lifestyle and seeking the help of a healthcare professional, you can effectively manage the symptoms and improve your overall quality of life.<br><br>From over-the-counter remedies to prescription medications, your doctor can work with you to find the best treatment option.<br><br>Remember, PMS depression is a medical condition that should not be ignored.&nbsp;<br><br>If you or someone known to you is experiencing symptoms of premenstrual depression, don&#8217;t hesitate to reach out for help.&nbsp;<br><br>With the right care and support, women can overcome this challenging condition and feel their best throughout the month.<\/p>\n\n\n<div class=\"su-box su-box-style-soft\" id=\"\" style=\"border-color:#075380;border-radius:7px;\"><div class=\"su-box-title\" style=\"background-color:#3A86B3;color:#FFFFFF;border-top-left-radius:5px;border-top-right-radius:5px\">This is box title<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:5px;border-bottom-right-radius:5px\"> Don&#8217;t let your health issues hold you back. Discover how <a class=\"wpil_keyword_link\" href=\"https:\/\/wowrxpharmacy.com\/fr_fr\/product\/regestrone-5mg\/\" target=\"_blank\" rel=\"noopener\" title=\"Regestrone 5mg\" data-wpil-keyword-link=\"linked\">Regestrone 5mg<\/a> et <a class=\"wpil_keyword_link\" href=\"https:\/\/wowrxpharmacy.com\/fr_fr\/product\/danogen-200-mg\/\" target=\"_blank\" rel=\"noopener\" title=\"Danogen 200 mg\" data-wpil-keyword-link=\"linked\">Danogen 200 mg<\/a> can help you with painful periods. <\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"frequently-asked-questions\">Questions fr\u00e9quemment pos\u00e9es<\/h2>\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1682755372882\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">How long does PMS depression last?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>PMS depression can last from a few days to two weeks before menstruation, but the severity and duration of symptoms can vary significantly among women.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1682755384135\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Can PMS affect you mentally?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Yes, PMS can affect you mentally. Symptoms such as anxiety, irritability, mood swings, and depression are common. These symptoms can impact a person&#8217;s daily life and relationships, and seeking treatment can significantly improve overall well-being.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1682755396320\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Can PMS worsen mental illness?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Yes, PMS can worsen mental illness in women already diagnosed with depression, anxiety, or bipolar disorder. These individuals must work closely with their healthcare providers to manage their symptoms during this time.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1682755418342\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Does PMS mood get worse with age?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>The severity of PMS mood symptoms can vary throughout a woman&#8217;s life, but it is not factual that it will get worse with age. Hormonal changes and other factors can impact PMS symptoms, and seeking treatment can help manage them effectively.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1682755449632\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">How to treat PMS depression naturally?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Some natural ways to treat PMS depression include regular exercise, a healthy diet, getting enough sleep, reducing stress through relaxation techniques such as meditation or yoga, and taking supplements like omega-3 fatty acids, vitamin B6, and magnesium.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"su-note\"  style=\"border-color:#cbcac8;border-radius:10px;-moz-border-radius:10px;-webkit-border-radius:10px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#E5E4E2;border-color:#ffffff;color:#36454F;border-radius:10px;-moz-border-radius:10px;-webkit-border-radius:10px;\"><strong>Citations:<\/strong><br \/>\n<a class=\"wpil_keyword_link\" href=\"https:\/\/WowRxPharmacy.com\" target=\"_blank\" rel=\"noopener\" title=\"WowRx\" data-wpil-keyword-link=\"linked\">WowRx<\/a> Nous utilisons uniquement des sources de haute qualit\u00e9 pour la r\u00e9daction de nos articles. Veuillez lire notre <a href=\"https:\/\/WowRxPharmacy.com\/content-information-policy\/\" target=\"_blank\" rel=\"noopener\">politique d&#039;information sur le contenu<\/a> pour en savoir plus sur la mani\u00e8re dont nous gardons notre contenu fiable et digne de confiance.<\/div><\/div>\n<ul>\n<li><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/premenstrual-syndrome\/diagnosis-treatment\/drc-20376787#:~:text=Selective%20serotonin%20reuptake%20inhibitors%20\" target=\"_blank\" rel=\"noopener nofollow\">mayoclinic.org<\/a>\n<\/li>\n<li><a href=\"https:\/\/www.healthline.com\/health\/depression\/menstrual-depression\" target=\"_blank\" rel=\"noopener nofollow\">healthline.com<\/a>\n<\/li>\n<li><a href=\"https:\/\/www.healthline.com\/health\/pms-depression\" target=\"_blank\" rel=\"noopener nofollow\">healthline.com<\/a>\n<\/li>\n<li><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/9132-premenstrual-dysphoric-disorder-pmdd\" target=\"_blank\" rel=\"noopener nofollow\">my.clevelandclinic.org<\/a>\n<\/li>\n<li><a href=\"https:\/\/medlineplus.gov\/ency\/article\/007193.htm\" target=\"_blank\" rel=\"noopener nofollow\">medlineplus.gov<\/a>\n<\/li>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/327490\" target=\"_blank\" rel=\"noopener nofollow\">medicalnewstoday.com<\/a>\n<\/li>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/327432\" target=\"_blank\" rel=\"noopener nofollow\">medicalnewstoday.com<\/a>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Premenstrual or PMS depression might have been a challenging experience for you, and there could be numerous treatments that you have tried out so far.&nbsp; But there are ways to command it effectively.&nbsp; Maintaining a healthy lifestyle is among the best ways to deal with premenstrual depression. By working with a doctor or therapist, you [&hellip;]<\/p>","protected":false},"author":12,"featured_media":21374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[528],"tags":[1467,1469],"class_list":["post-21373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-womens-health","tag-womens-health","tag-womens-health-symptoms"],"_links":{"self":[{"href":"https:\/\/wowrxpharmacy.com\/fr_fr\/wp-json\/wp\/v2\/posts\/21373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wowrxpharmacy.com\/fr_fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wowrxpharmacy.com\/fr_fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wowrxpharmacy.com\/fr_fr\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/wowrxpharmacy.com\/fr_fr\/wp-json\/wp\/v2\/comments?post=21373"}],"version-history":[{"count":1,"href":"https:\/\/wowrxpharmacy.com\/fr_fr\/wp-json\/wp\/v2\/posts\/21373\/revisions"}],"predecessor-version":[{"id":26436,"href":"https:\/\/wowrxpharmacy.com\/fr_fr\/wp-json\/wp\/v2\/posts\/21373\/revisions\/26436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wowrxpharmacy.com\/fr_fr\/wp-json\/wp\/v2\/media\/21374"}],"wp:attachment":[{"href":"https:\/\/wowrxpharmacy.com\/fr_fr\/wp-json\/wp\/v2\/media?parent=21373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wowrxpharmacy.com\/fr_fr\/wp-json\/wp\/v2\/categories?post=21373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wowrxpharmacy.com\/fr_fr\/wp-json\/wp\/v2\/tags?post=21373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}