Hair loss is a common issue in both men and women. 

It affects around 53% of men above 40 years and 41% of women above 50 years. 

It depends on many factors, including age, overall health, genetics, environmental exposure, medications, and diet.

While you don’t have control over other factors, you can improve your diet to prevent hair loss. 

Nutrition like Vitamin B12, Riboflavin, and iron can significantly affect the hair growth cycle. 

Read along to learn about consuming foods which you can eat to stop hair fall. 

Nuts and seeds

Nuts and seeds are rich in omega-3 fatty acids, vitamin E, and zinc, all promoting healthy hair growth. 

Omega-3 fatty acids reduce inflammation and promote healthy hair growth, while vitamin E is an antioxidant that helps repair and build tissue. 

Zinc helps produce sebum, which keeps your scalp and hair healthy.

Eggs

Eat to stop hair fall - Eggs
Eggs

Eggs are a great source of protein, biotin, and vitamin B12, all essential for hair growth. 

Biotin, in particular, is known to improve hair thickness and reduce hair fall. 

Vitamin B12 helps produce red blood cells, which carry oxygen to your scalp and hair follicles, promoting healthy hair growth.

Beans

Beans like kidney beans and lentils are rich in protein, iron, and biotin sources, promoting healthy hair growth. 

Protein is essential for hair growth.

Iron helps produce red blood cells, which carry oxygen to your scalp and hair follicles. 

As previously mentioned, Biotin improves hair thickness and reduces hair fall.

Oysters

Oysters contain zinc, which promotes healthy hair growth. 

Zinc helps produce sebum, which keeps your scalp and hair healthy.

Zinc in Oysters
Oysters are one of the finest dietary sources of zinc. One medium Oyster can is enough for 96% of a woman’s daily zinc needs and 75% of a man’s daily zinc needs. A lack of zinc in the diet promotes Telogen effluvium.

Berries

Berries such as strawberries, blueberries, and raspberries are rich vitamin C sources, promoting healthy hair growth. 

Vitamin C helps protect your hair from free radicals and promotes collagen production.

Leafy Vegetables

leafy vegetable
Leafy Vegetable

Leafy green vegetables like kale and spinach contain vitamins A and C.

Both of which promote healthy hair growth. 

Vitamin A helps produce sebum, which keeps your scalp and hair healthy.

Vitamin C is an antioxidant that helps protect your hair from free radicals and promotes collagen production.

Fatty fish

Fish such as salmon, mackerel, and sardines are rich sources of omega-3 fatty acids and vitamin D.

Omega-3 fatty acids reduce inflammation and promote healthy hair growth.

Vitamin D helps absorb calcium, which is essential for hair growth.

Sweet potatoes

Sweet Potatoes
Sweet Potatoes

Sweet potatoes contain beta-carotene, converted into vitamin A in your body. 

Vitamin A helps produce sebum, which keeps your scalp and hair healthy.

Warning
All these foods may provide the required nutrients to promote healthy hair. However, you should always consult your doctor before introducing significant changes to your diet.

Conclusion

You can stop hair fall by consuming a healthy diet. 

A lack of the proper nutrients like vitamins A, B, C, and D, zinc, iron, and protein may slow hair loss. 

Add some of the above foods if you lack any of these nutrients.

Recommended Article:
To know more about the nutrition required for hair growth, read Best Vitamins for Hair Growth – Complete Guide.

Frequently Asked Questions

Which fruit is best for stopping hair fall?

Fruits such as oranges, berries, and kiwi are rich in Vitamin C, which promotes hair growth. Vitamin C deficiency helps in the production of collagen, preventing hair loss.

Which foods cause hair fall?

Foods containing high sugar and high-calorie content can cause hair fall. The high-calorie foods These foods cause an increase in the amount of insulin which promotes androgen production leadin toexcessive hair fall.

What can I drink to stop hair fall?

You can drink juices rich in iron, such as spinach juice, Indian gooseberry juice, carrot juice, and protein shakes to prevent hair fall. These juices and shakes contain essential nutrition that promotes cell rejuvenation and hair growth.