{"id":21726,"date":"2023-11-02T13:00:34","date_gmt":"2023-11-02T17:00:34","guid":{"rendered":"https:\/\/wowrxpharmacy.com\/blog\/uncategorized\/lutein-and-zeaxanthin\/"},"modified":"2024-07-31T03:37:18","modified_gmt":"2024-07-31T07:37:18","slug":"lutein-and-zeaxanthin","status":"publish","type":"post","link":"https:\/\/wowrxpharmacy.com\/es_es\/blog\/cuidados-oculares\/lutein-and-zeaxanthin\/","title":{"rendered":"Lutein and Zeaxanthin: Harnessing Nature&#8217;s Nutritional Powerhouse"},"content":{"rendered":"<p>People concerned with their eye health might know about the two carotenoids, Lutein and Zeaxanthin supplements.<br><br>They are produced majorly by plants and are found in egg yolk.<br><br>Zeaxanthin and Lutein are essential in protecting the eyes from harmful blue light.<br><br>They also benefit cardiovascular health and cognitive function.<br><br>Additionally, these nutrients can help <a class=\"wpil_keyword_link\" href=\"https:\/\/WowRxPharmacy.com\/blog\/eye-care\/how-to-prevent-cataracts\/\" target=\"_blank\" rel=\"noopener\" title=\"prevent Cataracts\" data-wpil-keyword-link=\"linked\">prevent Cataracts<\/a> and Age-related Macular Degeneration (AMD).<br><br>So, whether you want to enhance your eyesight or overall well-being, <a class=\"wpil_keyword_link\" href=\"https:\/\/WowRxPharmacy.com\/blog\/eye-care\/lutein-and-zeaxanthin\/\" target=\"_blank\" rel=\"noopener\" title=\"Lutein and Zeaxanthin\" data-wpil-keyword-link=\"linked\">Lutein and Zeaxanthin<\/a> might rescue you.&nbsp;<br><br>Continue reading to grasp more about these fascinating nutrients.<\/p>\n\n\n<div class=\"su-box su-box-style-soft\" id=\"\" style=\"border-color:#073d11;border-radius:10px;\"><div class=\"su-box-title\" style=\"background-color:#3A7044;color:#FFFFFF;border-top-left-radius:8px;border-top-right-radius:8px\">Hecho:<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:8px;border-bottom-right-radius:8px\"> According to a 2016 article printed in the <a class=\"wpil_keyword_link\" href=\"https:\/\/www.hindawi.com\/journals\/jchem\/2016\/3164312\/#:~:text=This%20group%20of%20fat%2Dsoluble%20pigments%20comprises%20more%20than%20700%20compounds%20responsible%20for%20the%20red%2C%20orange%2C%20and%20yellow%20colors.\" target=\"_blank\" rel=\"noopener nofollow\" title=\"male pattern baldness\" data-wpil-keyword-link=\"linked\">Journal of Chemistry<\/a>:<br \/>\nCarotenoids are plant-produced and fat-soluble pigments that are red, orange, and yellow.\u00a0<br \/>\nThey are responsible for the characteristic color of many fruits and veggies.\u00a0\u00a0<br \/>\nXanthophylls and carotenes are the two main groups of carotenoids.<br \/>\nThe carotenoid pigments Lutein and Zeaxanthin are xanthophylls. <\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"benefits\">Benefits<\/h2>\n\n\n<p>Lutein and Zeaxanthin, the dynamic duo, offer numerous benefits.<br><br>Here are a few of those.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"antioxidant-properties\">Antioxidant properties<\/h3>\n\n\n<p>Carotenoids provide antioxidant benefits by lowering inflammation in the body.<br><br>As potent antioxidants, these Xanthophylls can neutralize free radicals, protecting our cells and organs from oxidative stress.<br><br>In 2020, the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7464891\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">National Library of Medicine (NLM)<\/a> listed Lutein and Zeaxanthin as photo protectors, anti-inflammatories, and brain food.<br><br>Additionally, these antioxidants can translate to widespread cellular health, including <a href=\"https:\/\/journals.lww.com\/nutritiontodayonline\/Abstract\/2017\/07000\/Lutein_and_Cognition_Across_the_Lifespan.7.aspx#\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">longevity support<\/a>.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"aid-eye-health\">Aid eye health<\/h3>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/WowRxPharmacy.com\/wp-content\/uploads\/2023\/02\/Macular-degeneration-medication-1024x536.webp\" alt=\"Macular degeneration medication\" class=\"wp-image-4650\"\/><figcaption class=\"wp-element-caption\">Macular degeneration<\/figcaption><\/figure>\n\n\n\n<p>Lutein and Zeaxanthin are the only dietary carotenoids that accumulate in the macula region of the retina, present at the back of your eye.<br><br>They are found in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5331551\/#:~:text=Along%20with%20their%20conversion%20isomer%20meso%2Dzeaxanthin%2C%20they%20are%20the%20major%20constituents%20of%20macular%20pigment%2C%20a%20compound%20concentrated%20in%20the%20macula%20region%20of%20the%20retina%20that%20is%20responsible%20for%20fine%2Dfeature%20vision.\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">concentrated amounts<\/a> in the macula, called macular pigments.<br><br>As these nutrients are vital for vision, reducing these over time can impair eye health.<br><br>Here are some conditions with which Lutein and Zeaxanthin <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4838793\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">might help<\/a>,<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"wpil_keyword_link\" href=\"https:\/\/WowRxPharmacy.com\/blog\/eye-care\/uveitis\/\" target=\"_blank\" rel=\"noopener\" title=\"Uveitis\" data-wpil-keyword-link=\"linked\">Uveitis<\/a><\/li>\n\n\n\n<li>Cataracts<\/li>\n\n\n\n<li>Retinal detachment<\/li>\n\n\n\n<li>Diabetic retinopathy<\/li>\n\n\n\n<li><a class=\"wpil_keyword_link\" href=\"https:\/\/WowRxPharmacy.com\/blog\/eye-care\/age-related-macular-degeneration\/\" target=\"_blank\" rel=\"noopener\" title=\"Age-related macular degeneration\" data-wpil-keyword-link=\"linked\">Age-related macular degeneration<\/a> (AMD)<\/li>\n<\/ul>\n\n\n<div class=\"su-box su-box-style-soft\" id=\"\" style=\"border-color:#075380;border-radius:7px;\"><div class=\"su-box-title\" style=\"background-color:#3A86B3;color:#FFFFFF;border-top-left-radius:5px;border-top-right-radius:5px\">Ordene ahora:<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:5px;border-bottom-right-radius:5px\"> Do you want to get rid of eye inflammation caused due to Uveitis?<br \/>\nYour doctor might recommend a <a class=\"wpil_keyword_link\" href=\"https:\/\/wowrxpharmacy.com\/es_es\/producto\/tropicacyl-eye-drop-of-5-ml\/\" target=\"_blank\" rel=\"noopener\" title=\"Tropicacyl Colirio de 5 ml\" data-wpil-keyword-link=\"linked\">Tropicacyl Colirio de 5 ml<\/a> to get relief. <\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"support-skin-health\">Support skin health<\/h3>\n\n\n<p>The antioxidant properties in Lutein and Zeaxanthin support and encourage elastin and collagen production in the skin, thereby enhancing the skin&#8217;s density.<br><br>As a result of this boost, the skin&#8217;s innate resistance against oxidative stress and Ultraviolet (UV) rays increases.<br><br>In 2016, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5063591\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Clinical, Cosmetic and Investigational Dermatology<\/a> conducted a randomized controlled trial on the oral supplementation of Lutein and Zeaxanthin.<br><br>By the end, they concluded that the two carotenoids were shown to improve skin tone and complexion.<br><br><a href=\"https:\/\/nutritionwithmaddie.com\/#:~:text=Registered%20Dietitian%20(RD)\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Maddie Pasquariello<\/a> (M.S and RD) says that these xanthophylls can help reduce lipid peroxidation, one of the processes that lead to visible signs of aging.<br><br>She then adds, Lutein and Zeaxanthin might also help enhance the elasticity and hydration of the skin.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"promote-heart-function\">Promote heart function<\/h3>\n\n\n<p>Apart from aiding eye and skin health, the benefits of Zeaxanthin and Lutein also extend to the heart.<br><br>A 2015 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4321000\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Food &amp; Nutrition Research<\/a> review reveals that Lutein and Zeaxanthin, as antioxidants, can protect against the oxidation of bad cholesterol.<br><br>They can also help promote optimal function of the blood vessels and heart.<br><br>In addition, Carotenoids also support healthy blood pressure regulation and help ensure your heart receives the oxygen it needs.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"what-are-the-sources-of-lutein-and-zeaxanthin\">What are the sources of Lutein and Zeaxanthin<\/h2>\n\n\n<p>As the human body can not synthesize carotenoids independently, you will need to add them to your diet.&nbsp;<br><br>Taking Lutein and Zeaxanthin rich foods and supplements can help reap the benefits. Here is how you can get the optimum amount of these carotenoids,<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"lutein-and-zeaxanthin-foods\">Lutein and Zeaxanthin foods<\/h3>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/WowRxPharmacy.com\/wp-content\/uploads\/2023\/05\/Avocado-smoothie--1024x536.webp\" alt=\"Avocado smoothie\" class=\"wp-image-8196\"\/><figcaption class=\"wp-element-caption\">Avocado smoothie<\/figcaption><\/figure>\n\n\n\n<p>Plenty of food sources are available from which you can derive Zeaxanthin and Lutein.&nbsp;<br><br>Alguno <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3705341\/#:~:text=Lutein%20and%20zeaxanthin%20are%20the,29%5D%20(Table%201).\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">good sources<\/a> include dark leafy greens (spinach, kale peas, lettuce, etc.), avocados, durum wheat, and orange peppers.<br><br>You can also add animal products like egg yolks and fish (particularly Salmon).&nbsp;<br><br>Additionally, carotenoids are best absorbed when paired with a source of fat.<br><br>As a result, the fat present in animal foods <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6770730\/#:~:text=These%20xanthophylls%20can%20also%20be%20found%20in%20animal%20products%2C%20where%20they%20are%20more%20bioavailable%20because%20they%20are%20incorporated%20into%20the%20lipid%20matrix%20of%20the%20food%2C%20as%20is%20the%20case%20of%20egg%20yolks%20and%20cheese.\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">makes<\/a> Lutein and Zeaxanthin more <a href=\"https:\/\/www.hollandandbarrett.com\/the-health-hub\/vitamins-and-supplements\/guide-to-bioavailability\/#:~:text=Bioavailability%20determines%20how,through%20conventional%20methods\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">bioavailable<\/a>.&nbsp;<br><br>De acuerdo a <a href=\"https:\/\/www.webmd.com\/eye-health\/lutein-zeaxanthin-vision#:~:text=Recommended%20level%20for%20eye%20health%3A%2010%20mg\/day%20for%20lutein%20and%202%20mg\/day%20for%20zeaxanthin.\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">WebMD<\/a>, adults should get 10 mg of Lutein and 2 mg of Zeaxanthin daily.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"lutein-and-zeaxanthin-supplements\">Lutein and Zeaxanthin supplements<\/h3>\n\n\n<p>Doctors widely recommend carotenoids as dietary supplements to prevent eye disease, including vision loss.&nbsp;<br><br>Even though Lutein and Zeaxanthin supplements can be manufactured synthetically, they are often <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4698241\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">sourced<\/a> from marigold flowers and mixed with waxes.<br><br>These supplements are popular among aged people who are more concerned about their eye health.&nbsp;<br><br>In fact, high carotenoids in the blood can reduce the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3708350\/#:~:text=Among%20the%20specific%20carotenoids%2C%20lutein%20and%20zeaxanthin%20were%20most%20strongly%20associated%20with%20decreased%20AMD%20risk%20(57%25%20lower%20risk%20for%20highest%20quintile%20of%20lutein%20intake).\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">risk of<\/a> AMD by 57 percent.&nbsp;<br><br>Taking Zeaxanthin and Lutein supplements can also help you get more antioxidants, which may make you more resistant to stressors.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"dosage\">Dosage<\/h2>\n\n\n<p>As of now, there is <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8634499\/#:~:text=Currently%2C%20there%20are%20no%20dietary%20recommendations%20on%20the%20daily%20intake%20of%20lutein%20and%20zeaxanthin.\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">no set RDA<\/a> for Lutein and Zeaxanthin.<br><br>RDA refers to Recommended Dietary Allowance.<br><br>Everyday stress might influence your body&#8217;s need for Zeaxanthin and Lutein.<br><br>For example, people who smoke may <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4321000\/#:~:text=Circulating%20carotenoids%20will%20in%20particular%20be%20lower%20if%20they%20exist%20in%20a%20highly%20free%20radical%20(FR)%20environment.%20In%20particular%2C%20they%20are%20lower%20in%20cigarette%20smokers%2C%20and%20even%20in%20passive%20smokers%2C%20than%20in%20non%2Dsmokers\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">need more<\/a> Lutein and Zeaxanthin because they tend to have fewer carotenoids than non-smokers.<br><br>According to an article listed by the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5715043\/#CR4:~:text=However%2C%20the%20average%20American%20adult%20consumes%20only%E2%80%89~%E2%80%891%E2%80%932%C2%A0mg%C2%A0lutein\/day%20%5B4%5D%2C%20which%20may%20not%20be%20enough%20to%20attain%20these%20health%20benefits.%5C\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">European Journal of Nutrition<\/a> in 2017, Americans consume 1-2 mg of Lutein and Zeaxanthin daily.<br><br>But you will require a lot more than that to lower the chance of getting AMD.<\/p>\n\n\n<div class=\"su-box su-box-style-soft\" id=\"\" style=\"border-color:#7a1312;border-radius:10px;\"><div class=\"su-box-title\" style=\"background-color:#AD4645;color:#FFFFFF;border-top-left-radius:8px;border-top-right-radius:8px\">Advertencia:<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:8px;border-bottom-right-radius:8px\">Consult your doctor and ask him about proper prescription and dosage. Overdosing might turn your skin orange-yellow.\u00a0<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"side-effectsnbsp\">Efectos secundarios <\/h2>\n\n\n<p>Lutein and Zeaxanthin are considered safe when consumed in recommended doses.&nbsp;<br><br>However, there could be specific side effects that you need to be aware of.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>High doses of Lutein <a href=\"https:\/\/dermnetnz.org\/topics\/carotenoderma#:~:text=Carotenoderma%20is%20the%20yellow%2Dorange%20discolouration%20of%20the%20skin%20due%20to%20carotenaemia%20(American%20spelling%3A%20carotenemia)%2C%20a%20condition%20in%20which%20the%20blood%20level%20of%20%CE%B2%2Dcarotene%20is%20elevated%20above%20the%20normal%20range.\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">might cause<\/a> Carotenodermia<\/li>\n\n\n\n<li>Lutein and Zeaxanthin supplements might interact with certain medications like blood thinners<\/li>\n\n\n\n<li>People with medical conditions like liver disease should use these nutrients under the supervision of a doctor<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\" id=\"conclusion\">Conclusi\u00f3n<\/h2>\n\n\n<p>Lutein and Zeaxanthin are exceptional compounds that hold the key to maintaining healthy&nbsp;vision and safeguarding our eyes from potential harm.&nbsp;<br><br>These potent antioxidants act as natural filters, shielding our eyes from the damaging effects of blue light.<br><br>They also help lessen the risk of Age-related Macular Degeneration and Cataracts.&nbsp;<br><br>Moreover, their benefits extend beyond eye health, potentially supporting cognitive function and cardiovascular well-being.&nbsp;<br><br>With their remarkable properties and abundant presence in various fruits and vegetables,&nbsp;Zeaxanthin and Lutein are essential allies for optimal vision and overall vitality.&nbsp;<br><br>Consider adding these natural nutrients to your diet and unlock a brighter future for your eyes and overall wellness.<br><br>However, look for potential side effects and consult your doctor if your health degrades.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"frequently-asked-questions\">Preguntas frecuentes<\/h2>\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1685365371480\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">What vegetable is high in Lutein and Zeaxanthin?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Spinach and Kale have Lutein and Zeaxanthin in higher amounts. These nutrients are known for their potential benefits in promoting eye health and protecting against age-related macular degeneration.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1685365381973\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">How much Lutein and Zeaxanthin are in fish oil?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Fish oil does not naturally contain Lutein and Zeaxanthin. These nutrients are primarily found in dark green leafy vegetables like spinach and kale and in certain other foods, like eggs and corn.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1685365404984\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Can you take too much Zeaxanthin and Lutein?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>While Lutein and Zeaxanthin are generally considered safe, excessive intake of these nutrients may lead to Carotenemia. It causes the skin to turn yellowish-orange. It&#8217;s advisable to follow recommended dosages and consult with a healthcare professional for personalized advice.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1685365413667\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">How much Zeaxanthin and Lutein should I take daily?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>There is no specific Recommended Daily Allowance (RDA) for Lutein and Zeaxanthin. However, studies suggest a daily intake of 10-20 mg of Lutein and 2-4 mg of Zeaxanthin may benefit eye health. It&#8217;s best to consult with an expert for personalized recommendations.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"su-note\"  style=\"border-color:#cbcac8;border-radius:10px;-moz-border-radius:10px;-webkit-border-radius:10px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#E5E4E2;border-color:#ffffff;color:#36454F;border-radius:10px;-moz-border-radius:10px;-webkit-border-radius:10px;\"><strong>Citas:<\/strong><br \/>\n<a class=\"wpil_keyword_link\" href=\"https:\/\/WowRxPharmacy.com\/\" target=\"_blank\" rel=\"noopener\" title=\"WowRx\" data-wpil-keyword-link=\"linked\">WowRx<\/a> Utilizamos \u00fanicamente fuentes de alta calidad al redactar nuestros art\u00edculos. Por favor, lea nuestra <a href=\"https:\/\/WowRxPharmacy.com\/content-information-policy\/\" target=\"_blank\" rel=\"noopener\">pol\u00edtica de informaci\u00f3n de contenido<\/a> para saber m\u00e1s sobre c\u00f3mo mantenemos nuestro contenido confiable y digno de confianza.<\/div><\/div>\n<ul>\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/lutein-and-zeaxanthin\" target=\"_blank\" rel=\"noopener nofollow\">healthline.com<\/a>\n<\/li>\n<li><a href=\"https:\/\/www.mindbodygreen.com\/articles\/lutein-and-zeaxanthin\" target=\"_blank\" rel=\"noopener nofollow\">mindbodygreen.com<\/a>\n<\/li>\n<li><a href=\"https:\/\/www.webmd.com\/eye-health\/lutein-zeaxanthin-vision\" target=\"_blank\" rel=\"noopener nofollow\">webmd.com<\/a>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>People concerned with their eye health might know about the two carotenoids, Lutein and Zeaxanthin supplements. They are produced majorly by plants and are found in egg yolk. Zeaxanthin and Lutein are essential in protecting the eyes from harmful blue light. They also benefit cardiovascular health and cognitive function. Additionally, these nutrients can help prevent [&hellip;]<\/p>","protected":false},"author":12,"featured_media":21727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1410],"tags":[1411,1415,1412],"class_list":["post-21726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eye-care","tag-eyecare","tag-eyecare-symptoms","tag-eyecare-treatment"],"_links":{"self":[{"href":"https:\/\/wowrxpharmacy.com\/es_es\/wp-json\/wp\/v2\/posts\/21726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wowrxpharmacy.com\/es_es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wowrxpharmacy.com\/es_es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wowrxpharmacy.com\/es_es\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/wowrxpharmacy.com\/es_es\/wp-json\/wp\/v2\/comments?post=21726"}],"version-history":[{"count":1,"href":"https:\/\/wowrxpharmacy.com\/es_es\/wp-json\/wp\/v2\/posts\/21726\/revisions"}],"predecessor-version":[{"id":26613,"href":"https:\/\/wowrxpharmacy.com\/es_es\/wp-json\/wp\/v2\/posts\/21726\/revisions\/26613"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wowrxpharmacy.com\/es_es\/wp-json\/wp\/v2\/media\/21727"}],"wp:attachment":[{"href":"https:\/\/wowrxpharmacy.com\/es_es\/wp-json\/wp\/v2\/media?parent=21726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wowrxpharmacy.com\/es_es\/wp-json\/wp\/v2\/categories?post=21726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wowrxpharmacy.com\/es_es\/wp-json\/wp\/v2\/tags?post=21726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}