{"id":21397,"date":"2023-11-02T07:15:08","date_gmt":"2023-11-02T11:15:08","guid":{"rendered":"https:\/\/wowrxpharmacy.com\/blog\/uncategorized\/pms-acne\/"},"modified":"2024-07-31T03:35:03","modified_gmt":"2024-07-31T07:35:03","slug":"pms-acne","status":"publish","type":"post","link":"https:\/\/wowrxpharmacy.com\/es\/blog\/salud-femenina\/pms-acne\/","title":{"rendered":"The Ultimate Guide to Tackle PMS Acne Breakouts"},"content":{"rendered":"<p>PMS acne, also known as hormonal acne, is a common skin condition that affects women during their menstrual cycle.&nbsp;<br><br>It is caused by hormonal fluctuations during this time, leading to increased sebum production and inflammation.&nbsp;<br><br>While acne during periods is not a severe medical condition, it can be frustrating and have a negative impact on your self-esteem.&nbsp;<br><br>As per Pubmed Central, nearly 65 % of women have reported worsening of acne during their period.<br><br>Fortunately, various treatment options are available, including over-the-counter products and prescription medications.&nbsp;<br><br>This article will provide the resources and support to help you better understand and manage <a class=\"wpil_keyword_link\" href=\"https:\/\/WowRxPharmacy.com\/blog\/womens-health\/pms-acne\/\" target=\"_blank\" rel=\"noopener\" title=\"PMS acne\" data-wpil-keyword-link=\"linked\">PMS acne<\/a>.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"regular-acne-vs-pms-acne\">Regular acne vs PMS acne<\/h2>\n\n\n<p>During PMS acne, it is crucial to differentiate a hormonal breakout from a regular one.&nbsp;<br><br>The timing is the most obvious indicator of this.&nbsp;<br><br>Period-related acne tends to worsen in the week leading up to and during the period itself.&nbsp;<br><br>In addition, it usually clears up or improves when your period is gone.<br><br>You could develop a few blemishes even if you usually have clear skin.<\/p>\n\n\n<div class=\"su-box su-box-style-soft\" id=\"\" style=\"border-color:#073d11;border-radius:10px;\"><div class=\"su-box-title\" style=\"background-color:#3A7044;color:#FFFFFF;border-top-left-radius:8px;border-top-right-radius:8px\">Es un hecho:<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:8px;border-bottom-right-radius:8px\"> Everything that pops up is not a pimple. Depending on your skin condition, they are of various types and can come up at any time. <\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"blemish-types\">Blemish types<\/h2>\n\n\n<p>Blemishes <a href=\"https:\/\/nyulangone.org\/conditions\/acne\/types\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">can range<\/a> from mild to severe. Knowing the differences can help you choose the best acne treatment.<br><br>Here are a few of those.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"blackheads\">puntos negros<\/h3>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/WowRxPharmacy.com\/wp-content\/uploads\/2023\/05\/Closeup-of-blackhead-1024x536.webp\" alt=\"Closeup of blackhead\" class=\"wp-image-7866\"\/><figcaption class=\"wp-element-caption\">Blackhead<\/figcaption><\/figure>\n\n\n\n<p>A blackhead happens when a clogged pore stays open and a pimple forms on the skin&#8217;s surface.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"whiteheads\">Puntos blancos<\/h3>\n\n\n<p>These stay below the surface of your skin.&nbsp;<br><br>They appear white when a blocked pore closes.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"papules\">Papules<\/h3>\n\n\n<p>Here the acne is inflammatory.&nbsp;<br><br>Those annoying little pink bumps are pimples and they usually cause pain.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"pustules\">Pustules<\/h3>\n\n\n<p>Pustules, another form of inflammatory acne, have a red base.&nbsp;<br><br>Pus-filled white or yellow heads are common.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"nodules\">Nodules<\/h3>\n\n\n<p>These develop deep beneath the skin.&nbsp;<br><br>They are often big, firm, and painful.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"cysts\">Cysts<\/h3>\n\n\n<p>The pus in this pimple makes it quite deep.&nbsp;<br><br>They hurt and sometimes leave scars.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"why-acne-comes-up-before-your-period\">Why acne comes up before your period<\/h2>\n\n\n<p>PMS acne comes up before your period due to hormonal imbalance.&nbsp;<br><br>During your menstrual cycle, your <a href=\"https:\/\/www.everydayhealth.com\/womens-health\/how-your-menstrual-cycle-affects-your-behavior.aspx\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">hormone levels<\/a> will rise and fall.&nbsp;<br><br>Both <a class=\"wpil_keyword_link\" href=\"https:\/\/WowRxPharmacy.com\/blog\/womens-health\/estrogen-and-progesterone\/\" target=\"_blank\" rel=\"noopener\" title=\"Estrogen and Progesterone\" data-wpil-keyword-link=\"linked\">Estrogen and Progesterone<\/a> levels decline just before your period begins.&nbsp;<br><br>In some cases, this may stimulate the oil-producing sebaceous glands in your skin to produce more lubricating sebum.&nbsp;<br><br>Excessive amounts may cause breakouts and blocked pores.<br><br>Hormonal changes can exacerbate inflammation of the skin and the development of acne-causing bacteria.<br><br>Mood swings, breast tenderness, and <a href=\"https:\/\/health.clevelandclinic.org\/why-do-you-poop-more-on-your-period\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">unusual<\/a> bowel movements are symptoms of hormonal changes that occur right before a woman gets her period.<br><br>Stress, exacerbated by PMS, may also contribute to acne&#8217;s worsening effects.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"you-may-notice-popups-down-there\">You may notice pop-ups down there<\/h2>\n\n\n<p>If you discover a lump in your <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/22019-pimple-on-vagina#:~:text=It&#039;s%20often%20due%20to%20acne,a%20pimple%20in%20this%20area.\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">vaginal region<\/a>, it is a serious red flag.&nbsp;<br><br>Some women get vulvar outbreaks in the days leading up to their period, but you should not freak out.<br><br>Hormones aren&#8217;t the only thing that can produce spots around your period time.<br><br>For example, the friction caused by menstrual pads can irritate hair follicles, resulting in <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/320976\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">ingrown hairs<\/a> y <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/folliculitis\/symptoms-causes\/syc-20361634#:~:text=Overview,be%20itchy%2C%20sore%20and%20embarrassing.\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Folliculitis<\/a>.<br><br><a href=\"https:\/\/www.healthline.com\/health\/contact-dermatitis\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Contact dermatitis<\/a> occurs when the skin has an adverse reaction to something that touches it, and it is not limited to just tampons and pads.&nbsp;<br><br>Tampons, pads, and wipes with fragrances can do this.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-soothe-deep-painful-breakouts\">How to soothe deep, painful breakouts<\/h2>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/WowRxPharmacy.com\/wp-content\/uploads\/2023\/05\/Tea-tree-oil-1024x536.webp\" alt=\"aceite de \u00e1rbol de t\u00e9\" class=\"wp-image-7865\"\/><figcaption class=\"wp-element-caption\">aceite de \u00e1rbol de t\u00e9<\/figcaption><\/figure>\n\n\n\n<p>Some people experience severe discomfort during their periods due to the deep pimples and cysts that might develop.<br><br>During a painful breakout, you can find some relief by,<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Using <a href=\"https:\/\/europepmc.org\/article\/med\/19588642\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Benzoyl peroxide<\/a> to kill bacteria<\/li>\n\n\n\n<li>Ice or a cold compress for <a href=\"https:\/\/www.aad.org\/media\/news-releases\/how-to-treat-deep-painful-pimples\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">5-10 minutes<\/a> to reduce swelling and pain&nbsp;<\/li>\n\n\n\n<li>A warm compress for 10-15 minutes, three or four times a day, to ease pain and help drain pus<\/li>\n\n\n\n<li>You can also try out home remedies like <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27000386\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">tea tree oil<\/a> y <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5384166\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">green tea<\/a> for PMS acne<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-prepare-for-your-next-cycle\">How to prepare for your next cycle<\/h2>\n\n\n<p>The persistent nature of period acne is one of the leading causes of irritation.&nbsp;<br><br>Here are some strategies you can use throughout your cycle to outwit your hormones.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"otc-acne-products\">OTC acne products<\/h3>\n\n\n<p>You can treat an existing breakout and stop future ones with the same products.<br><br>En <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/acne\/in-depth\/acne-products\/art-20045814\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Cl\u00ednica Mayo<\/a> recommends starting with benzoyl peroxide products with lower strength and gradually increasing over a few weeks.<br><br>Dead skin cells and clogged pores can be avoided using products containing <a href=\"https:\/\/go.gale.com\/ps\/i.do?id=GALE%7CA21164020&amp;sid=googleScholar&amp;v=2.1&amp;it=r&amp;linkaccess=abs&amp;issn=10603441&amp;p=AONE&amp;sw=w\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Alpha hydroxy acids<\/a> like Glycolic acid and Lactic acid.&nbsp;<br><br>They also encourage the production of new skin cells, improving skin texture and clarity.<br><br>You can also try products containing Salicylic acid.&nbsp;<br><br>They are available over-the-counter in 0.5 to 5 percent strengths.<br><br>Salicylic acid prevents oil from building up in your pores, which can lead to outbreaks.&nbsp;<br><br>To determine what your skin can tolerate, start with a lesser concentration and gradually increase it.<\/p>\n\n\n<div class=\"su-box su-box-style-soft\" id=\"\" style=\"border-color:#7a1312;border-radius:3px;\"><div class=\"su-box-title\" style=\"background-color:#AD4645;color:#FFFFFF;border-top-left-radius:1px;border-top-right-radius:1px\">Advertencia<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\">Always check with your doctor before trying any medication.<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"diet\">Diet<\/h3>\n\n\n<p>Algunos <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26053680\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">evidence<\/a> has revealed that having foods with a <a href=\"https:\/\/www.aad.org\/public\/diseases\/acne\/causes\/diet#:~:text=Scientists%20believe%20that%20following%20a,oily%20substance%20in%20your%20skin.\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">low Glycemic Index<\/a> (GI) may assist with&nbsp;hormonal acne since it helps regulate blood sugar levels.&nbsp;<br><br>How quickly a food causes a rise in blood sugar is quantified by its glycemic index (GI).<br><br>Acne is <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4884775\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">aggravated<\/a> by high-GI meals. Among them are,<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>White bread<\/li>\n\n\n\n<li>Sweets and alcoholic beverages<\/li>\n\n\n\n<li>Other refined carbohydrates or highly processed foods<\/li>\n<\/ul>\n\n\n\n<p>Similarly, inflammation, which is involved in acne, has been linked to many of these foods.<br><br>Try cutting back on these foods as much as you can.&nbsp;<br><br>You don&#8217;t have to cut them out entirely, but doing so may help your skin.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"prescription-treatments\">Prescription treatments<\/h3>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/WowRxPharmacy.com\/wp-content\/uploads\/2023\/05\/Doctor-consultation-_1_-1024x536.webp\" alt=\"Doctor consultation\" class=\"wp-image-7863\"\/><figcaption class=\"wp-element-caption\">Consulte a un m\u00e9dico<\/figcaption><\/figure>\n\n\n\n<p>Talk to your physician about prescription acne treatments if over-the-counter and at-home remedies haven&#8217;t helped your PMS acne after three cycles.<br><br>They might suggest using anything from the list below.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hormonal acne has been <a href=\"https:\/\/www.aad.org\/media\/news-releases\/hormonal-factors-key-to-understanding-acne-in-women\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">proven<\/a> to respond to birth control tablets.<\/li>\n\n\n\n<li>Retinoids for <a href=\"https:\/\/www.mdpi.com\/151866\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">tratamiento de<\/a> mild to moderate acne. They have long-term preventative applications.<\/li>\n\n\n\n<li>Spironolactone and other <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1365-2133.1986.tb05722.x\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">anti-androgens<\/a> are helpful as well. As an off-label use, spironolactone has been <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1365-2133.1986.tb05722.x\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">shown<\/a> to help treat acne.<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\" id=\"when-to-see-your-doctor\">Cu\u00e1ndo consultar al m\u00e9dico<\/h2>\n\n\n<p>Do you notice other <a href=\"https:\/\/www.nichd.nih.gov\/health\/topics\/menstruation\/conditioninfo\/irregularities\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">issues like<\/a> irregular periods with your cycle? Polycystic ovary syndrome (PCOS) <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/pcos\/symptoms-causes\/syc-20353439#:~:text=Polycystic%20ovary%20syndrome%20is%20a,fail%20to%20regularly%20release%20eggs.\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">could be<\/a> the reason.<br><br>Several symptoms are associated with PCOS, a common hormonal disorder.<br><br>PMS acne accompanied by any of the following should prompt a visit to the doctor.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hair loss and thinning<\/li>\n\n\n\n<li>Missed or irregular periods<\/li>\n\n\n\n<li>Excess body and facial hair<\/li>\n\n\n\n<li>Weight gain or difficulty losing weight<\/li>\n\n\n\n<li>Dark patches of skin on the back of your neck and other areas<\/li>\n<\/ul>\n\n\n\n<p>If you still need a dermatologist, you can look for recommendations.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"conclusion\">Conclusi\u00f3n<\/h2>\n\n\n<p>PMS acne is a common skin condition that affects women during their menstrual cycle.&nbsp;<br><br>While it can be frustrating and negatively impact your self-esteem, many treatment options are available.&nbsp;<br><br>By better understanding the causes and treatment options for acne during periods, you can take control of your skin health.<br><br>You can even feel confident and beautiful during your menstrual cycle and beyond.<\/p>\n\n\n<div class=\"su-box su-box-style-soft\" id=\"\" style=\"border-color:#075380;border-radius:7px;\"><div class=\"su-box-title\" style=\"background-color:#3A86B3;color:#FFFFFF;border-top-left-radius:5px;border-top-right-radius:5px\">Haz tu pedido:<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:5px;border-bottom-right-radius:5px\"> Are you ready to find relief from painful periods? Order <a class=\"wpil_keyword_link\" href=\"https:\/\/wowrxpharmacy.com\/es\/producto\/femilon-0-02-0-15mg\/\" target=\"_blank\" rel=\"noopener\" title=\"Femilon (0.02+0.15) mg\" data-wpil-keyword-link=\"linked\">Femilon (0.02+0.15) mg<\/a> now and feel the difference. <\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"frequently-asked-questions\">Preguntas frecuentes<\/h2>\n\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"su-note\"  style=\"border-color:#cbcac8;border-radius:10px;-moz-border-radius:10px;-webkit-border-radius:10px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#E5E4E2;border-color:#ffffff;color:#36454F;border-radius:10px;-moz-border-radius:10px;-webkit-border-radius:10px;\"><strong>Citaciones:<\/strong><br \/>\n<a class=\"wpil_keyword_link\" href=\"https:\/\/WowRxPharmacy.com\" target=\"_blank\" rel=\"noopener\" title=\"WowRx\" data-wpil-keyword-link=\"linked\">WowRx<\/a> s\u00f3lo utiliza fuentes de alta calidad en la redacci\u00f3n de sus art\u00edculos. Por favor, lea nuestro <a href=\"https:\/\/WowRxPharmacy.com\/content-information-policy\/\" target=\"_blank\" rel=\"noopener\">pol\u00edtica de informaci\u00f3n sobre contenidos<\/a> para saber m\u00e1s sobre c\u00f3mo mantenemos nuestros contenidos fiables y dignos de confianza.<\/div><\/div>\n<ul>\n<li><a href=\"https:\/\/www.healthline.com\/health\/period-acne#:~:text=Just%20before%20your%20period%20starts,production%20of%20acne%2Dcausing%20bacteria.\" target=\"_blank\" rel=\"noopener nofollow\">healthline.com<\/a>\n<\/li>\n<li><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/21792-hormonal-acne\" target=\"_blank\" rel=\"noopener nofollow\">mi.clevelandclinic.org<\/a>\n<\/li>\n<li><a href=\"https:\/\/www.webmd.com\/skin-problems-and-treatments\/acne\/features\/period\" target=\"_blank\" rel=\"noopener nofollow\">webmd.com<\/a>\n<\/li>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/313084\" target=\"_blank\" rel=\"noopener nofollow\">medicalnewstoday.com<\/a>\n<\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4142818\/\" target=\"_blank\" rel=\"noopener nofollow\">ncbi.nlm.nih.gov<\/a>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>PMS acne, also known as hormonal acne, is a common skin condition that affects women during their menstrual cycle.&nbsp; It is caused by hormonal fluctuations during this time, leading to increased sebum production and inflammation.&nbsp; While acne during periods is not a severe medical condition, it can be frustrating and have a negative impact on [&hellip;]<\/p>","protected":false},"author":12,"featured_media":21398,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[528],"tags":[1467,1469,1471],"class_list":["post-21397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-womens-health","tag-womens-health","tag-womens-health-symptoms","tag-womens-health-treatment"],"_links":{"self":[{"href":"https:\/\/wowrxpharmacy.com\/es\/wp-json\/wp\/v2\/posts\/21397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wowrxpharmacy.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wowrxpharmacy.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wowrxpharmacy.com\/es\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/wowrxpharmacy.com\/es\/wp-json\/wp\/v2\/comments?post=21397"}],"version-history":[{"count":1,"href":"https:\/\/wowrxpharmacy.com\/es\/wp-json\/wp\/v2\/posts\/21397\/revisions"}],"predecessor-version":[{"id":26448,"href":"https:\/\/wowrxpharmacy.com\/es\/wp-json\/wp\/v2\/posts\/21397\/revisions\/26448"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wowrxpharmacy.com\/es\/wp-json\/wp\/v2\/media\/21398"}],"wp:attachment":[{"href":"https:\/\/wowrxpharmacy.com\/es\/wp-json\/wp\/v2\/media?parent=21397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wowrxpharmacy.com\/es\/wp-json\/wp\/v2\/categories?post=21397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wowrxpharmacy.com\/es\/wp-json\/wp\/v2\/tags?post=21397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}