A higher intake of fats<\/a> can cause plaque accumulation in the blood vessels in your body, including the eyes.
Plaque blocks the blood flow from reaching your eyes.
The eyes do not get enough nutrition and oxygen, which can damage the blood vessels.
The amount and type of dietary fat you choose also play an esencial<\/a> role in the development of AMD by causing,<\/p>\n\n\n\n
- \n
- Atherosclerosis<\/li>\n\n\n\n
- Inflamaci\u00f3n<\/li>\n\n\n\n
- Oxidative damage<\/li>\n\n\n\n
- Altering Retinal Integrity<\/li>\n<\/ul>\n\n\n\n
These are all the risk factors that may contribute to the progression of early AMD into intermediate AMD.<\/p>\n\n\n
Tropical oils<\/h3>\n\n\n
![\"what](\"https:\/\/WowRxPharmacy.com\/wp-content\/uploads\/2023\/02\/Coconut-1024x536.webp\")
Coconut Oil<\/figcaption><\/figure>\n\n\n\n Tropical oils, such as palm or coconut oil, have significant amounts of Hydrogenated fats.
They have similar effects<\/a> on the progression of Macular Degeneration as other foods with saturated fat and sugar.
High-fat consumption can clog up blood vessels in your retina and choroid. This blocks the nutrient and oxygen supply required for vision. <\/p>\n\n\nRed meat<\/h3>\n\n\n
Red meat, such as fatty beef, pork, and lamb, are considered risk factors for developing Macular Degeneration.
A recently published estudiar<\/a> observed the link between red meat consumption and age-related MD<\/a>.
Otro estudiar<\/a> by Monica Dinu et al. presents an increased risk of early (not late) AMD for those who frequently consume red meat.<\/p>\n\n\nSweets and sugary drinks<\/h3>\n\n\n
High intake of simple sugars can result in the production of Advanced Glycation End products (AGEs).
AGEs are the proteins or lipids that become glycated when exposed to sugar. They are usually associated with Macular Degeneration.
This links them mainly due to AGEs accumulation in ocular tissues.
Furthermore, by interfering with ATP generation, AGEs have a negative impact on cellular metabolism.
A team led by Professor Allen Taylor<\/a> at Tufts University Medical School studied the effects of sugar on AMD.
En estudiar<\/a> found a significant association between sugar consumption and the development of large drusen.<\/p>\n\n\nInteresting Fact<\/div>\nThe role dairy foods play in Age-related Macular Degeneration<\/a> is somewhat controversial.<\/p>\nThere is a estudiar<\/a> against the use of dairy and a 2014 study<\/a> that shows that consuming less dairy resulted in a high risk of AMD.<\/div><\/div>\n\n\n
Foods for Macular Degeneration<\/h2>\n\n\n
Lutein and Zeaxanthin<\/a> are antioxidants mostly known for their advantageous effects on the eyes.
They are vinculado<\/a> with reducing the risk of having Neovascular AMD (advanced stage of AMD), geographic atrophy, and large-sized drusen.
In addition to avoiding fatty and sugary food, you can try to incorporate foods rich in Lutein and Zeaxanthin for better eye health.<\/p>\n\n\nFrutas y verduras<\/h3>\n\n\n
![\"fresh](\"https:\/\/WowRxPharmacy.com\/wp-content\/uploads\/2023\/02\/fresh-vegatables-1024x536.webp\")
fresh vegetables<\/figcaption><\/figure>\n\n\n\n Fruits and vegetables are essential for our overall health.
Not only are they high in Vitamin C and beta-carotene, but they are also rich in Lutein and Zeaxanthin.
Fruits and vegetables also contain filling fiber that helps pull cholesterol out of the body. <\/p>\n\n\nNuts and seeds<\/h3>\n\n\n
Regular intake of nuts<\/a> and seeds can help improve health outcomes.
Including them in your daily diet can help to reducir<\/a> the risk factors,<\/p>\n\n\n\n- \n
- Glycemic and lipid metabolism<\/li>\n\n\n\n
- Oxidative stress<\/li>\n\n\n\n
- Inflamaci\u00f3n<\/li>\n<\/ul>\n\n\n\n
Nuts contain Monounsaturated and polyunsaturated fats, proteins, vitamins, minerals, and bioactive compounds with antioxidant properties.<\/p>\n\n\n
Art\u00edculo recomendado:<\/div>To learn more about Vitamins you can take for Macular Degeneration, read Eye Vitamins for Macular Degeneration: Know the Right Combination<\/a>.<\/div><\/div>\n\n\n\nInvestigaci\u00f3n<\/a> has shown that the intake of polyunsaturated fats is associated with the prevalence of intermediate-stage of AMD.<\/p>\n\n\n
Fish consumption<\/h3>\n\n\n
The association between fish intake and AMD risk is unclear.
But there have been several studies to determine the link between them. The conclusion of all these studies demonstrates that fish consumption, especially tuna fish, can reduce the risk of AMD.
It affects the development of AMD by inhibiting Neovascularization<\/a> by displacing Omega-6 and inducing cellular responses.
Fish is a rich source of Omega-3, associated with alterations in retinal structure and visual function of patients with AMD.<\/p>\n\n\n\nLea tambi\u00e9n:<\/strong> There are certain vitamins also that will help with Macular Degeneration, so you can go through, Which Eye Vitamin is Best for Macular Degeneration?<\/a><\/p>\n\n\n
Para llevar<\/h2>\n\n\n
In conclusion, avoid foods high in cholesterol and include foods rich in Lutein and Zeaxanthin.
Foods such as red meat, sweets, and tropical oils are associated with the progression of AMD. Whereas fruits, vegetables, fish, nuts, and seeds can help reduce the risk of AMD.
It is yet unclear how dairy products may contribute to Macular Degeneration. Consequently, you can discuss it with your doctor.<\/p>\n\n\n\n<\/div>\n\n\nPreguntas frecuentes<\/h2>\n\n
\n\n\nWhat foods should you avoid if you have Macular Degeneration?<\/h3>\n
\n\nFoods with high cholesterol are not good for our overall health, including our eyes. Thus it is best to avoid foods with processed saturated fats, tropical oils, and foods with high sugar content.<\/p>\n\n<\/div>\n<\/div>\n
\nWhat foods are good for Macular Degeneration?<\/h3>\n
\n\nYou can consume foods rich in Lutein and Zeaxanthin, which helps reduce the risk of Neovascular AMD. Foods such as fish, Fruits, and vegetables are good for Macular Degeneration.<\/p>\n\n<\/div>\n<\/div>\n
\nHow can I fix Macular Degeneration naturally?<\/h3>\n
\n\nCurrently, there is no way to treat or reverse Macular Degeneration. But you can try a healthy diet rich in proteins, vitamins, minerals, and fibers to control Macular Degeneration.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n
<\/div>\n\n\nCitaciones:<\/strong>
\nWowRx<\/a> s\u00f3lo utiliza fuentes de alta calidad en la redacci\u00f3n de sus art\u00edculos. Por favor, lea nuestro pol\u00edtica de informaci\u00f3n sobre contenidos<\/a> para saber m\u00e1s sobre c\u00f3mo mantenemos nuestros contenidos fiables y dignos de confianza.<\/div><\/div>\n- \n
- iovs.arvojournals.org<\/a>\n<\/li>\n
- pubmed.ncbi.nlm.nih.gov<\/a>\n<\/li>\n
- cambridge.org<\/a>\n<\/li>\n
- researchgate.net<\/a>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"
The ability to see is powerful. It enables us to carry on with our regular lives. However, we occasionally take it for granted. Macular Degeneration is a common eye condition affecting people in older age. According to CDC, it affected around 20 million people in America in 2019. A good diet can help prevent several […]<\/p>","protected":false},"author":5,"featured_media":20638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1410],"tags":[1412],"class_list":["post-20637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eye-care","tag-eyecare-treatment"],"_links":{"self":[{"href":"https:\/\/wowrxpharmacy.com\/es\/wp-json\/wp\/v2\/posts\/20637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wowrxpharmacy.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wowrxpharmacy.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wowrxpharmacy.com\/es\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/wowrxpharmacy.com\/es\/wp-json\/wp\/v2\/comments?post=20637"}],"version-history":[{"count":1,"href":"https:\/\/wowrxpharmacy.com\/es\/wp-json\/wp\/v2\/posts\/20637\/revisions"}],"predecessor-version":[{"id":26071,"href":"https:\/\/wowrxpharmacy.com\/es\/wp-json\/wp\/v2\/posts\/20637\/revisions\/26071"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wowrxpharmacy.com\/es\/wp-json\/wp\/v2\/media\/20638"}],"wp:attachment":[{"href":"https:\/\/wowrxpharmacy.com\/es\/wp-json\/wp\/v2\/media?parent=20637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wowrxpharmacy.com\/es\/wp-json\/wp\/v2\/categories?post=20637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wowrxpharmacy.com\/es\/wp-json\/wp\/v2\/tags?post=20637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- pubmed.ncbi.nlm.nih.gov<\/a>\n<\/li>\n
- iovs.arvojournals.org<\/a>\n<\/li>\n