Tackling PMS Dizziness: Causes and Treatment
Do you often experience dizziness during your menstrual cycle? If so, you’re not alone.
Premenstrual Syndrome (PMS) is a very common condition experienced by many women of reproductive age.
As per the Archives of Women’s Health, moderate to severe PMS prevalence was 10.7% in 15-24 years of age.
However, it was 8.6% in 25-34 years of age and 11.2% in women aged 35 to 44.
Some face mild symptoms; others may face severe symptoms impacting their daily lives.
One such symptom is dizziness, which can affect many women’s day-to-day tasks.
In this article, we will discuss PMS dizziness and some tips to reduce the impact of PMS on daily life.
Causes of dizziness
During the menstrual cycle, hormonal changes can cause symptoms like mood swings or tiredness.
Some of the causes that can lead to dizziness during your periods are as follows:
Changes in blood pressure
Hormonal changes during the menstrual cycle can cause sudden changes in blood pressure.
These changes in blood pressure may make you feel dizzy or lightheaded.
Dehydration
Premenstrual Syndrome (PMS) can cause water retention, which may lead to dehydration.
This can cause dizziness, especially if you are not drinking enough water.
Anemia
Heavy menstrual bleeding can cause iron-deficient Anemia in the body.
This may further lead to dizziness, weakness, and fatigue.
Stress or anxiety
PMS can cause frequent changes in your emotions, such as stress and anxiety.
These can also lead to confusion, weakness, or dizziness.
Pregnancy
If you have missed your periods and feel dizzy, this may be a sign of pregnancy.
Consult your doctor in this case; they may diagnose the exact cause of dizziness.
Treatments
Dizziness is not a common symptom of PMS; no specific treatment exists.
The first and foremost treatment for dizziness is lying on the bed; you may feel better after getting up.
Some people may also find relief from dietary changes, like a low-salt diet.
However, some other treatments for treating Premenstrual Syndrome (PMS) are as follows:
Antidepressants
Antidepressants medicine like Selective Serotonin Reuptake Inhibitors (SSRIs) are common antidepressants to treat mood disorders.
If you are feeling anxious or depressed, causing dizziness, your doctor may recommend Fluoxetine, Sertraline, or Paroxetine.
Iron supplements
Dizziness can be caused due to Anemia, which is due to low levels of red blood cells.
This is due to excessive menstrual blood flow during your periods.
Iron supplements work by increasing the amount of iron in the body.
This increases the production of red blood cells and reduces dizziness.
Nonsteroidal anti-inflammatory drugs (NSAIDs)
NSAIDs can help relieve headaches, menstrual cramps, and breast pain.
Medicines such as Ibuprofen and Naproxen have shown effectiveness for PMS symptoms, including dizziness.
Herbs for PMS
Herbal medicines are an excellent way to help with PMS symptoms such as mood swings and dizziness.
FDA does not regulate these, so there is no record of safety and effectiveness.
However, some of the herbs that can help relieve these symptoms are as follows:
Chaste tree
Chaste tree berries help regulate hormones and improve menstrual regularity and symptoms of PMS.
It is not recommended for women facing PCOS; this can worsen symptoms.
Consult a doctor before using this herb, as it is often misused.
Ashwagandha
Ashwagandha helps in modulating the stress hormone.
Stress can have a significant effect on the menstrual cycle and can make PMS symptoms worse.
This herb can be used to enhance mental and physical well-being.
Ashwagandha can be helpful for women with PMS as the symptoms include anxiety and stress.
Black cohosh
Black cohosh can help relieve premenstrual syndrome (PMS) and menstrual pain.
Also, it is an effective treatment for women with low estrogen or higher androgen levels.
It can treat symptoms of Perimenopause, such as hot flashes and night sweating.
When to see a doctor
Many women can face dizziness during their menstrual cycle.
Consult your doctor if you face severe dizziness, lack of consciousness, fainting, or severe headaches.
Some symptoms that may indicate other problems, such as Premenstrual Dysphoric Disorder (PMMD), are as follow:
- Vomiting
- Chest pain
- Lack of control
- Nervousness
It is important to seek medical attention in case you are unsure about your severity.
Conclusion
PMS dizziness can be uncomfortable and may alter your daily routine.
The best treatment if you feel dizzy is to lie down on the bed. This will help your body to relax and restore energy.
Also, taking antidepressants and NSAIDs can help relieve stress and headaches.
If you face severe or unusual symptoms, it is crucial to seek medical attention.
Proper care and management can alleviate this symptom and improve your quality of life during periods.
Frequently Asked Questions
Can PMS cause nausea and dizziness?
PMS can cause nausea and dizziness in some women facing their periods. These symptoms are often related to hormonal changes and can be managed with proper care and treatment.
Will Vitamin B12 help with PMS headache and dizziness?
Vitamin B12 may help with PMS-related headaches and dizziness in some women. It plays a crucial role in nerve function and red blood cell production. However, it’s important to consult a healthcare professional for proper evaluation and treatment.
How can I balance my hormones during PMS?
Lifestyle changes like a balanced diet, regular exercise, and proper sleep can help balance hormones during PMS. Some women may also benefit from medications or hormone therapy. Consult a healthcare professional to know about the best treatment option.
Does balancing hormones help with PMS?
Balancing hormones can help reduce the severity of hormonal fluctuations that cause physical and emotional discomfort. However, treatment should be tailored to individual needs and discussed with a healthcare professional.
Can Premenstrual Syndrome cause dizziness?
Premenstrual Syndrome (PMS) can cause dizziness in some women. Hormonal fluctuations during the menstrual cycle can affect blood pressure and fluid balance. It may lead to dizziness and other symptoms.
WowRx uses only high-quality sources while writing our articles. Please read our content information policy to know more about how we keep our content reliable and trustworthy.
