Hormonal balance is key to a healthy life as they maintain your overall well-being.

Two such crucial hormones are Estrogen and Progesterone, commonly known as female sex hormones. 

Sometimes, they can diminish below their normal levels and create imbalance.

This imbalance can lead to a range of symptoms and affect your health.

But the good news is that specific treatment options can aid in balancing these hormone levels back to normal.

This article will discuss all about low Progesterone and Estrogen, including their symptoms, causes, and treatments.

When does your body have low levels of Estrogen and Progesterone

There can be several causes of low Estrogen and Progesterone. It may include:

Perimenopause

One of the most prominent reasons for low levels of female sex hormones can be Perimenopause.

Fact:
Perimenopause is the transitional phase while approaching Menopause, which is when you stop menstruating.

In the phase of Perimenopause, the levels of Estrogen and Progesterone drop. This results in irregular periods and eventually no menstrual periods.

Polycystic Ovary Syndrome (PCOS)

PCOS is a collection of symptoms that women may face due to an imbalance of hormones.

It can affect the reproductive health of women.

One of the causes of PCOS can be low levels of Estrogen. This results in irregular periods.

Primary Ovarian Insufficiency (POI)

POI occurs when a woman’s ovary stops working normally in her early years, i.e., before 40.

According to the American College of Obstetricians and Gynecologists, sometimes it may occur as early as the teenage years.

The ovary dysfunction can result in a reduced production of Estrogen than required for normal functioning.

Excessive exercise

Although exercise is good for your health, overdoing it might cause some complications.

According to breastcancer.org, postmenopausal women who regularly did intense exercise for a year had lower levels of Estradiol, a type of Estrogen, compared to women who didn’t exercise.

Chronic stress

Stress is not good for your mental as well as physical well-being.

If you have stress from a prolonged period, you may have low levels of Estrogen.

A review published by the National Institutes of Health stated that stress at any age can result in low levels of Estrogen in the body.

Signs and symptoms of low Estrogen and Progesterone

Many signs can indicate low levels of Estrogen and Progesterone in your body. 

It might be possible that you have low levels of any of these hormones or both of them together.

Thus, we will explain you separately about the signs of low Estrogen and low Progesterone so you know what specific hormone is lacking in your body.

Low Estrogen

Hot flashes (symptom)
Hot flashes (symptoms)

You may have any of the below-listed symptoms when the Estrogen level is low in your body:

  • A decrease in the frequency or absence of menstruation
  • Night sweats or hot flashes 
  • Difficulty sleeping
  • Vaginal thinning and dryness
  • Low sexual desire
  • Mood changes
  • Dry skin

Low Progesterone

If you have low levels of Progesterone, you may experience the following symptoms:

  • Low libido
  • Hot flashes
  • Migraines or headaches
  • Depression, Anxiety, or other mood changes
  • Menstrual cycle irregularity or absence

Progesterone, also known as the ‘pregnancy hormone’, is crucial in helping a woman get pregnant and maintain a pregnancy.

But sometimes, its level might decrease, causing the following symptoms in pregnant women:

  • Spotting
  • Abdominal pain
  • Frequent low blood sugar
  • Regularly tender breasts
  • Constant fatigue
  • Vaginal dryness
Caution:
These symptoms are not always because of low levels of hormones. Consult your doctor to know the underlying causes.

How to treat low Estrogen and Progesterone

When a female has low levels of Estrogen and Progesterone, the prime treatment used is Hormonal Replacement Therapy (HRT).

HRT is used when a woman’s body cannot produce the required amount of hormones.

The two main hormones used in HRT are:

  • Estrogen
  • Synthetic or micronized Progesterone

HRT can be administered in three forms:

  • Estrogen-only pills
  • Progesterone-only pills
  • Estrogen and Progesterone combined pills
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  • Progynova (Estrogen)
  • Susten (Progesterone)
  • Yasmin (Estrogen + Progesterone)

    • Natural remedies for low Estrogen and Progesterone

    Some natural ways to elevate your hormonal levels of Estrogen and Progesterone are as follows:

    Reducing stress

    Reducing stress is always a good idea, especially if you want to create a hormonal balance. 

    When you reduce stress, the Estrogen level increase in your body.

    You can try calming techniques like meditation.

    Foods containing Phytoestrogens

    Peaches contain Phytoestrogens
    Peaches contain Phytoestrogens

    As the name indicates, Phytoestrogens can increase the levels of Estrogen in your body.

    You may consume the following foods which contain Phytoestrogens:

    • Flaxseeds
    • Soy
    • Peaches
    • Garlic 

    Taking herbal supplements

    Herbal supplements are helpful in many conditions, including in increasing your female sex hormones.

    These herbal supplements may help:

    • Chaste berry
    • Evening primrose oil

    Getting regular sleep

    Getting regular and sound sleep is essential for your physical as well as mental health.

    It may also help in increasing Estrogen and Progesterone to normal levels.

    Maintaining a moderate weight

    Being healthy and maintaining a moderate weight is essential. 

    If you don’t maintain a healthy weight, it can result in obesity. And obesity may hamper your hormonal levels.

    Thus, you should moderately exercise and eat healthily to balance your hormones.

    Takeaway

    Estrogen and Progesterone are essential hormones for people, especially female’s health.

    Sometimes a hormonal imbalance can be created due to low Estrogen and Progesterone levels.

    You may notice a decrease in these hormones during Perimenopause, PCOS, POI, excessive exercise, or chronic stress.

    If you have a low Estrogen level, you may notice the symptoms of hot flashes, less frequent menstrual periods, dry skin, trouble sleeping, etc.

    In the case of low Progesterone, you may have signs of migraines, mood changes, menstrual cycle irregularity, etc.

    To treat these low hormonal levels, doctors may recommend Hormonal Replacement Therapy (HRT).

    You may also take the natural remedies route. It includes reducing stress, taking herbal supplements, getting regular sleep, etc.

    Frequently Asked Questions

    What are the symptoms of low Estrogen and Progesterone?

    If you have low Progesterone, you may have the symptoms of hot flashes, menstrual cycle irregularity, mood changes, migraines, or headaches. In the case of low Estrogen, you may face similar symptoms along with trouble sleeping, dryness of the vagina, etc.

    How do you fix low Estrogen and low Progesterone?

    Low Estrogen and Progesterone are usually treated with Hormonal Replacement Therapy (HRT). It contains these two crucial hormones. These female sex hormones can be given alone or in combined form.

    Why would your Estrogen levels be low?

    Your Estrogen levels can be low because of several reasons. It may include Perimenopause, Polycystic Ovary Syndrome, Primary Ovarian Insufficiency, excessive exercise, or chronic stress. 

    What are the natural remedies for low Estrogen and Progesterone?

    Many natural remedies may help you elevate your body’s Estrogen and Progesterone levels. It includes reducing stress, taking herbal supplements (chaste berry, evening primrose oil), foods containing phytoestrogens, regular sleep, and moderate weight.

    Citations:
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