Why Are My Hair and Nails Growing So Fast All Of A Sudden: The Secret Behind the Phenomenon
Are you observing rapid changes in your hair and nail growth, which doesn’t usually happen so fast?
Well, congratulate yourself. It is generally an indicator of your good health.
Long hair and nails were traditionally used to symbolize femininity and beauty.
Curious to know how this happens and the secrets behind this process. You are at the right place.
Stay for a little while, and you’ll get clarity about the causes and factors affecting this sudden growth and how you can nourish and nurture this growth further.
Let’s dive in!
What makes hair and nails grow faster
Good hair, nails, and skin contribute to our overall good health.
Their growth means our body has enough cells to repair the damage and replace the old ones with new formulations more quickly.
Hair and nails consist of the same protein called Keratin.
Sufficient intake of this protein leads to hair and nail growth.
In nails, the formulation of Keratin is comparatively denser than in hairs. That is why nails are harder than hair shafts.
Factors causing sudden hair and nail growth
Many factors play a significant role in the sudden growth of hair and nails.
We have elaborated on each of them in detail below:
Hormonal Changes
Fluctuations in hormones sometimes alter the normal process in our body and lead to rapid changes like hair and nail growth.
Certain medications such as Fluconazole, Itraconazole, Levodopa, and oral contraceptives can promote nail growth.
In contrast, few other drugs have just the opposite effects.
Few women experience quick hair and nail growth during pregnancy, while others face brittle nails and hair fall.
Health and Diet
What you consume in your meal is vital to hair and nail growth.
Healthy foods are rich in protein, omega 3, iron, vitamins, and minerals, which help in enhancing their growth.
These foods includes eggs, green vegetables, fish, almonds, strawberries, avocado, chia and flax seeds.
Including these rich sources of protein and vitamins in your diet can be one factor in your sudden hair and nail growth.
Climate Changes
Our hair and nails get affected by climatic conditions.
During summer, it leads to hair growth as there is exposure to the sun, which is a rich source of vitamin D production.
Cold Winter may make your hair and nails brittle due to the slow circulation of blood.
Increased sleep
When you get good quality sleep, the production of Collagen increases.
Collagen, a protein, helps promote good hair and nail growth.
It is advised to take seven to nine hours of sleep at night. Good quality hours of sleep vary from one person to another.
Hereditary role
Genetics can impact the growth rate of hair and nails.
Different genes regulate the rate of cell division and development.
You may also inherit good hair and nail growth genes from someone in your family due to genetic influence.
Increase blood circulation
When there is an increase in blood circulation in your body, everything works at a finer rate.
If you have added a few lifestyle changes to your routine, such as exercise, and scalp massage, then you have good blood circulation.
The increased blood flow promotes the roots of hair and nail beds, causing them to grow faster.
Aging
Age also plays a critical factor in hair and nail growth.
When you get older, hair and nail growth become lesser.
A single strand of hair gets reformed after 6-7 years, and old hair gets replaced with new ones.
If you are younger and have good nutritional balance, the density and quantity of hair growth will increase.
Conclusion
The appearance of hair and nails is an integral part of our personality, and sudden growth in either is often an indication of good health.
Both hair and nails have Keratin protein in common which is vital for their growth.
It also depends on certain factors, such as a diet full of micronutrients and vitamins.
Hormone fluctuations, weather changes, the aging process, quality sleep, and a hydrating body can all impact hair and nails.
In addition to this, ask your doctor if you experience any unusual symptoms so they can diagnose the cause accurately.
Frequently Asked Questions
What does it mean if your hair and nails grow fast?
Fast-growing hair and nails are often considered a sign of good health. It is because your body produces enough cells to repair damage and replace old ones with new ones quickly.
Are you healthy if your nails grow fast?
Generally, nail growth signifies good health and a nutrition-enriched body. However, it is also possible that hormone imbalance leads to the nail’s growth so fast. Contact your doctor to know the exact cause.
Do fingernails and hair grow faster as you age?
No, as you age, fingernails and hair growth become slower and may reflect in appearance as hairs become brittle and color changes. Nails, particularly toenails, become stiff.
Which vitamin is good for nails and hair?
Biotin, known as B7, vitamins E, B, D, zinc, and Iron, is considered suitable for the diet. Their antioxidant properties give them the power to support healthy hair and nails.
What foods make your nails grow?
Foods such as spinach, cauliflower, broccoli, eggs, salmon, fish, meat, almonds, sweet potatoes, and fruits like strawberries and kiwis can help your nails grow.
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