Thick, lustrous hair has always symbolized vitality, youth, and self-assurance. 

While some men are lucky enough to have naturally thick locks, others yearn for fuller, more voluminous hair.

Well, no need to worry; various natural and medical interventions can help you get thick hair.

Continue reading to learn more about “How to get thick hair for men?

Natural ways to get thicker hair

There are various ways that can help you get thicker and shinier hair.

These may include some lifestyle changes and washing your hair frequently.

Some of the ways to get thicker hair are as follows:

Let the hair dry naturally

Human hair is three times weaker when they are wet.

When you over-comb wet hair, you may damage them and cause breakage.

Let them dry naturally, or gently pat the towel on your head and style your hair using your fingers.

This will help in giving more texture to your hair.

Blow drying

Blow drying your hair
Blow drying hair

Blowing dry your hair can help give your fine hair more volume.

But keep the heat setting at its lowest. Natural proteins can get damaged at higher temperatures.

This will make your hair more brittle and prone to breakage.

Stop smoking

Smoking is injurious to overall well-being. Moreover, it can also affect your hair.

It can cause hair loss by constricting blood vessels, creating DNA adducts.

This can cause damage from free radicals to hair follicles and increase aging and hormonal effects.

Fact
Smoking restricts blood flow to the scalp, starving your hair of essential nutrients for growth.

Wear a hat

Do not let your head get baked in the scorching heat.

Sunburn makes your hair more brittle and fragile and causes the scalp to produce a chemical compound called superoxide. 

This can trigger hair follicles to skip their growth phase and lead to the shedding phase.

Hair thickening shampoo

Various shampoo brands claim to make your hair look thicker and dense.

As per a study, the only ingredient that can help your hair get denser, fuller, and thicker is Ketoconazole.

Ketoconazole is antifungal and can help remove any fungal infection and dandruff from your scalp.

CTA:

You can try Nizral shampoo 30ml containing Ketoconazole which can help get your hair thicker and free from dandruff.

Having balanced diet

Balanced diet
Balanced diet for healthy hair

Eating a balanced diet with many different vegetables and fruits may keep your hair from thinning.

What you eat can affect your hair structure and how your hair looks.

Minerals and nutrients like iron, zinc, magnesium, and proteins can significantly affect hair health.

Foods that are rich in iron are as follows:

  • Eggs
  • Leafy green vegetable
  • Red meat

Some foods rich in zinc include:

  • Seeds and nuts
  • Dairy products
  • Legumes

Reduce stress

Managing stress is not only essential for your overall well-being, but it also plays a crucial role in maintaining healthy hair. 

Experiencing high-stress levels can disrupt the natural hair growth cycle, leading to excessive shedding and thinning, known as Telogen Effluvium. 

To treat stress-related hair loss, it’s vital to incorporate stress-reducing activities like meditation, exercise, and self-care into your routine.

Prioritizing sufficient sleep can also contribute to a healthier mindset, benefiting your hair health. 

Adopting these practices can effectively minimize stress levels and promote optimal hair well-being.

Medical interventions

If your hair is so thin, you must consider taking medical treatments that can help you get thicker hair.

Some of the treatments are as follows:

Medications

Various medications can help you grow your hair better.

Minoxidil is available over the counter and is FDA-approved for promoting hair growth.

Another medicine is Finasteride, a prescription-based medication that can help thin hair.

Some studies show that Minoxidil can help in regrowing hair and reduce hair loss.

Warning:
Consult your doctor before taking any medication. Some medications may have adverse effects that can be harmful.

Hair replacement surgery

Doctors may recommend using hair replacement surgery to thicken the strands if your hair is excessively thin.

This procedure involves the removal of hair from one part of the body to the thinning area of your scalp. 

Mostly, hair is taken from the back of your head.

Even though local anesthesia is used during this procedure, your scalp may be painful after the transplant.

Remember, hair replacement surgery will not stop Androgenetic Alopecia from progressing in the long run.

Platelet-rich plasma treatment

This procedure involves drawing blood to separate the plasma from the red blood cells.

Then the platelet-rich material is injected back into the scalp.

Platelet-Rich Plasma (PRP) treatment is used to treat various medical conditions.

It has recently drawn attention for treating hair loss and spurring new hair growth.

However, experts are still looking for the working of PRP for hair growth. 

Theories suggest that IGF-1 might be the source of hair growth factors.

Depending on the severity of your condition, the expert might recommend 3 to 4 treatments with 4 to 6 weeks of gap between sessions.

These sessions may also vary every 6 to 9 months as needed.

Conclusion

Achieving thick and healthy hair is a journey that requires patience, consistency, and a holistic approach. 

Following the tips mentioned in this article and making simple lifestyle adjustments can naturally enhance your hair’s thickness. 

Remember to nourish your hair from within, maintain scalp health, handle your hair with care, and embrace your natural beauty. 

With time, dedication, and a positive mindset, you can unlock the secret to luscious, thick hair that can boost your confidence and leaves a lasting impression.

Frequently Asked Questions

How can I thicken my hair naturally for men?

Using a hair-thickening shampoo, stopping smoking, wearing a hat in the sun, and letting your hair dry naturally can help you get thick hair. You can also try massaging your scalp, as it can help improve the blood flow to the scalp and promotes hair growth.

How can I make my fine hair look thicker for men?

Use volumizing products, such as mousses or styling creams, to make fine hair appear thicker. Opting for shorter hairstyles, avoiding heavy products, and blow-drying with a round brush can create the illusion of thicker hair.

What foods help thicken hair?

Foods rich in proteins, such as eggs, lean meats, and legumes, can greatly help. Also, foods with nutrient-dense options, like nuts, seeds, and leafy greens, can help promote thicker and healthier hair.

Citations:
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