The recent developments in natural health remedies, Apple cider vinegar(ACV), is stealing a lot of limelight. 

ACV is a fermented liquid made from crushed apples, minerals, and acid. 

While most of its benefits are linked with weight loss and regulating sugar levels in the body, ACV has also shown hair care benefits.

Experts have claimed that it relieves scalp conditions, nourishes hair follicles, and smoothens the hair. 

Read along to learn the evidence-based benefits of apple cider vinegar for hair and ways to use it safely. 

Is apple cider vinegar good for your hair

As per research, no direct evidence shows the benefits of ACV for hair. 

Experts claim that it works in the following ways to nourish the scalp and ensure healthy hair, 

Balances pH

The pH of hair and scalp normally ranges from 4.5 to 5.5. 

A 2014 study found that hair care products like shampoo and conditioner can disturb the pH of hair and scalp, leading to hair dryness and breakage. 

Apple cider vinegar has an acidic pH in the range of 2.5 to 3.5. 

Its moderate acidity closes hair cuticle scales, making them smoother and less breakable.

ACV can, thus, help restore equilibrium, although it may not permanently change scalp pH.

Fact:
The acidic properties of apple cider vinegar come from acetic acid. Apple cider vinegar comprises 5-6% of acetic acid, which has many health benefits. 

Clears your scalp

Hair follicles
Hair follicles

Using a lot of hair care products can block the hair follicles and restrict hair growth. 

The acidic properties of Apple cider vinegar remove the product buildup and clean off the dust and oil. 

It breaks down and dissolves the residues that accumulate on the scalp and hair. 

This helps to leave the scalp and hair feeling cleaner and less weighed down by product residue.

Prevents dandruff and itchy scalp

Apple cider vinegar is often praised for its antimicrobial properties.

A research article published in Nature Journal shows that it restricts the growth of bacteria and fungi. 

It contains acetic acid, which has antimicrobial properties that may help control the growth of fungi, such as Malassezia, which is associated with dandruff. 

By controlling the growth of fungi and bacteria, ACV may contribute to a healthier scalp environment and prevent itching, flaking, or irritation.

Smoothen hair cuticles

ACV’s acidic nature helps smooth down the cuticle of a person’s hair.

When it reduces the frizz by balancing the pH, it also detangles the knots, giving the hair a smooth feel. 

How to use apple cider vinegar on hair

Using Shampoo
Use shampoo

When using apple cider vinegar on your hair, it’s essential to dilute it with water to avoid any potential scalp or hair irritation. 

You can follow the below step for using Apple cider vinegar for hair care:

  1. Dilution: Mix one part Apple cider vinegar with three to four parts water
  2. Shampoo: Start by shampooing your hair with a mild shampoo, using your regular shampoo. Rinse it out thoroughly
  3. Application: After shampooing, pour the diluted ACV mixture onto your scalp and hair
  4. Focus on the lengths and ends, as these areas accumulate more product buildup.
    Gently apply the mixture to your scalp for a few minutes to ensure even distribution
  5. Leave-in Time: Allow the ACV mixture in your hair for a few minutes
  6. Rinse your hair thoroughly to remove the Apple cider vinegar mixture. 

Ensure that no vinegar residue remains on your hair or scalp.

Warning:
When used in excess, Apple cider vinegar can increase hair loss. Hence, remember to dilute it before using it. If you are still experiencing allergic reactions, cease its use and consult an expert.

Side effects of Apple cider vinegar

ACV is generally safe, but excessive use can cause scalp irritation and dryness. 

It contains acetic acid, which is associated with skin and eye irritation. 

Hence, washing hair with Apple cider vinegar can cause the following side effects, 

  • Scalp itching and inflammation 
  • Stripping oil off the scalp and dryness
  • Allergic reactions like swelling, redness, and irritation 

Conclusion

Apple cider vinegar has gained much popularity as a natural remedy for hair care. 

While it may offer some potential benefits for hair, such as pH balancing and clarifying properties, scientific evidence supporting this is limited. 

Diluting Apple cider vinegar with water before use is crucial to prevent scalp and hair irritation.

Additionally, individual reactions may vary, and monitoring your hair’s response is essential. 

Hence, Apple cider vinegar can be a part of a hair care routine for some individuals, but it’s essential to use it in moderation and pay attention to your hair’s needs.

Frequently Asked Questions

Does apple cider vinegar affect hair color?

There is no clear evidence that apple cider vinegar can affect hair color. But some instances have shown that it can affect lighter shades or chemically treated hair. Continuous or excessive use of apple cider vinegar may fade hair color or strip artificial dyes. 

How long should you leave apple cider vinegar in your hair for dandruff?

For dandruff, you can leave diluted apple cider vinegar on your scalp for 3-4 minutes, allowing it to work its antimicrobial properties. Then rinse your hair thoroughly with water to remove the vinegar.

Do you do ACV rinse on wet or dry hair?

ACV rinses are typically done on wet hair. After shampooing, dilute the apple cider vinegar with water, apply it to damp hair and scalp, massage it, and then rinse thoroughly.

Citations:
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