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From puberty to Menopause, women undergo a complex menstrual cycle. Read along to learn ‘why do women have periods.’
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The menstrual cycle has four phases that comprise bleeding, follicular, ovulation, and luteal phases.
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Numerous factors combine to cause periods, including hormonal changes, thickening, and shedding of the uterine lining.
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Estrogen and Progesterone are vital in the cycle. On the 14th day, when the luteinizing hormone peaks its level, the ovaries release an egg.
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Ovulation is followed by preparing the vagina and cervix to accept sperm and the thickening of the uterine lining for implantation.
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After waiting for a sperm to fertilize the egg, if pregnancy doesn’t occur, the body sheds the uterine lining with the egg, resulting in period blood.
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Period is a fundamental aspect of a woman’s life. It is an indicator of fertility, good reproductive health, and hormonal balance.
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An absence of regular periods can indicate pregnancy, medical conditions, hormonal imbalance, and nutritional deficiency.
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You can eat a balanced diet, exercise regularly, manage stress, and monitor your cycle to manage periods better.
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Consult a healthcare practitioner regularly about missing periods. It may indicate an underlying medical condition, like PCOS, and need urgent treatment.
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