6 Lifestyle Changes for PCOS Management

Lifestyle Changes and PCOS

Women can significantly unlock improvement in their symptoms with 6 lifestyle changes for PCOS. Let’s explore them. By WowRx

Adopt a Low-Carb Balanced Diet

Low-carb intake and low-glycemic foods can reduce Insulin resistance by 20%. Eat fruits, veggies, whole grains, and legumes. By WowRx

Manage a Healthy Weight

Gradual weight loss, even 5%, can significantly improve PCOS symptoms. It can improve Insulin sensitivity and regulate the menstrual cycle. By WowRx

Manage Stress

Stress reduction can improve PCOS symptoms by 30% and improve Insulin sensitivity by 20%. Quality sleep also brings hormonal balance. By WowRx

Engage in Regular Exercise

Exercise can improve Insulin sensitivity by up to 40%. Go brisk walking, swimming, or cycling to improve PCOS symptoms. By WowRx

Avoid Processed and Sugary Foods

Limit your processed foods and sugary beverage intake. These foods can elevate Insulin resistance and contribute to weight gain. By WowRx

Take Supplements

Consult your doctor and take supplements, such as Vitamin D, antioxidants, and Omega-3 fatty acids to improve the PCOS symptoms. By WowRx

Seek Medical Treatment

If you see no major improvement, seek medical treatment. Your doctor can prescribe medicines, like Progynova, for the best results. By WowRx

Struggling with PCOS? Get help today!

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