By WowRx
Certain foods can trigger inflammation and worsen Psoriasis symptoms, leading to frequent and severe flare-ups. Let’s uncover the 9 foods to avoid!
By WowRx
Avoid high-fat dairy products that trigger inflammation in people. By eliminating dairy products, about 40% of people find improvements in symptoms.
By WowRx
Intake of high saturated and trans fats is associated with a 20-30% increased risk of inflammation. Avoid red meat and fried foods to reduce risks.
By WowRx
Alcohol worsens Psoriasis symptoms by 30% and interferes with its treatment. It can further damage the liver and increase the severity of Psoriasis.
By WowRx
Intake of high-sodium foods can worsen inflammation by 30% in individuals. For relief, avoid processed foods, canned soups, and salted snacks.
By WowRx
Eliminating gluten can reduce Psoriasis severity by 30-50% in individuals with gluten sensitivity. It’s always good to talk to your doctor.
By WowRx
Processed fast foods contain unhealthy ingredients and can increase inflammation by up to 40%. Avoid soda, burgers, frozen dinners, fries, etc
By WowRx
Nightshade veggies like tomatoes, peppers, and eggplant are recognized to promote inflammation by 20% and worsen Psoriasis.
By WowRx
Refined carbohydrates lack fiber and vitamins. It can spike blood sugar levels and rapidly heighten inflammation. Prevent pastries and white bread.
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No doubt, high sugar intake is one of the main causes of inflammation and Psoriasis flare-ups. Try avoiding candies, soda, cakes, cookies, pies, etc.
By WowRx
By WowRx
Avoiding these 9 foods can reduce inflammation and manage Psoriasis. Switch to a balanced diet and reduce stress to ensure quicker healing.