A Pulmunologist’s Guide on Effective ways to manage Asthma

Effective Ways to Manage Asthma

[{"selector":"#anim-c0d3379d-7eb1-46a8-af42-2766b59532a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03dbc386-c713-45fa-b99e-4138f2238994","keyframes":{"transform":["translate3d(-114.07625%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d57026c-b87c-4911-8806-9c132593d954","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a81c02f3-4af2-4a6a-b422-59530c8aec34","keyframes":{"transform":["translate3d(-114.76924%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c7b1783-0999-4dfb-be20-113eb32c636e","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a70733fd-29a6-46be-91e0-934dc3e66054","keyframes":{"transform":["translate3d(120.13201%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] By WowRx

Follow My Medication Schedule

[{"selector":"#anim-63a51073-ce0c-4b8a-a877-abf042409ce9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f08336e6-7a43-4661-8392-187a0788249d","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb62c671-27a9-49d9-8be6-efaebc1a287e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-816a96c4-6011-48b2-b3a3-81890991afdb","keyframes":{"transform":["translate3d(-114.67891%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc0252d4-04d3-418a-b9b4-15a6c067d9bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf18440a-410e-4276-9e73-c241ab10912b","keyframes":{"transform":["translate3d(120.13201%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] By WowRx

Identify and Avoid Triggers

[{"selector":"#anim-8cc4c617-30fa-4f2b-b956-0dce0cb5acb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98582a33-f6ed-44f0-9963-b62b5a6e3857","keyframes":{"transform":["translate3d(-117.71218%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af507b38-55e7-47bd-a5de-c3dce8a19e1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e89129f-f276-40d4-8712-ff86ec83ba06","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-435629e9-6d9d-423b-8e6a-a6608aa4b8af","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1214f8c-f2dd-4ee8-8173-a5b77572d5bd","keyframes":{"transform":["translate3d(120.13201%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] By WowRx

Practice Breathing Exercises

[{"selector":"#anim-7d5b3541-b3cf-432b-b8a3-eb37560f53d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c789e2dc-dac2-4e9f-a6c5-a2421e5b3e18","keyframes":{"transform":["translate3d(-115.53399%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2027e749-0de3-442e-8cce-7358f841f2ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc64130e-47eb-40b9-b198-6190902a734a","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd1110b2-e92e-4e71-80e6-4666cacfbdc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-410a20cc-c6c4-4ebd-a7d4-1b2047baa699","keyframes":{"transform":["translate3d(120.13201%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] By WowRx

Maintain a Healthy Lifestyle

[{"selector":"#anim-4f20746f-9a64-4462-bcb6-dcbb1f55ff59","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-999c2e6d-bdcb-4937-96dc-4565583df7c4","keyframes":{"transform":["translate3d(-115.53399%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef9b4d0f-9c19-48b4-a554-3ef9feb1b1e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bdb8c31-f2bd-4e0b-8da7-3a262b1f44ae","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c08760ba-bc77-44c2-b247-1966e759e541","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac65d07b-b8c9-47ac-8941-69e33544a125","keyframes":{"transform":["translate3d(120.13201%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] By WowRx

Monitor My Symptoms

[{"selector":"#anim-cd4c3ccd-c000-4a92-a101-c179cee21b87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ca78ca2-5985-4eaf-9c40-a25995c74e20","keyframes":{"transform":["translate3d(-114.67891%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f7b06ae-e3a5-453a-9e0b-b29709969b9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67fc15c9-4141-48c4-9b85-b058694d0dd5","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-275976ed-ee61-4380-8a8d-ec60149974ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e57bf60e-3e91-429a-a8f0-13c1732fdd6e","keyframes":{"transform":["translate3d(120.13201%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] By WowRx

Regular Doctor Visits

[{"selector":"#anim-98548d7b-398c-4495-b3a5-21b487a3f950","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-927cfc7a-e367-4357-bd27-92c792349015","keyframes":{"transform":["translate3d(-114.67891%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79f17f67-f8b5-44bc-849c-cbc0e05759f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72163b89-d051-42ae-8691-0ebf2d78632a","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-057e3ae0-c719-4c85-a545-dea278b5595a","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f88d74b-8b49-41d9-a7ef-26cc871b9281","keyframes":{"transform":["translate3d(120.13201%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] By WowRx

Take Control of My Asthma

[{"selector":"#anim-73a35b25-23d8-4d8f-9b68-79b989bb14e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47336781-9312-450c-91e8-11d8ec2a7e27","keyframes":{"transform":["translate3d(-114.67891%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb170dc1-8f78-47d7-9d20-85fbce68878c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7223b591-abbb-4bd6-b020-4498e7a3a580","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc10b0a0-7f67-439f-ba30-f264878dc034","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32bea2a9-09db-4d94-9d72-1d971197fe62","keyframes":{"transform":["translate3d(120.13201%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] By WowRx

Breathe easier, live happier!

A Pulmunologist’s Guide on Effective ways to manage Asthma

Effective Ways to Manage Asthma

Best asthma management tips to breathe easier daily. From triggers to medication, these treatments will help you manage asthma.

Follow My Medication Schedule

Consistency matters! Even while feeling well, I take my meds. This prevents asthma episodes and manages my condition.

Identify and Avoid Triggers

Pet dander, dust, pollen, and smoking trigger asthma. I record my symptoms frequently and avoid such triggers.

Practice Breathing Exercises

Breathing exercises aid lung function and strength. Techniques like pursed lip breathing and diaphragmatic breathing can make a big difference.

Maintain a Healthy Lifestyle

Proper diet, hydration, and exercise improved my asthma. I avoid outdoor workouts and pick asthma-friendly ones during pollen season.

Monitor My Symptoms

I keep track of my asthma symptoms and peak flow readings. This helps me and my doctor adjust my treatment plan as needed.

Regular Doctor Visits

I visit my doctor regularly to assess and alter my asthma management regimen whenever required.

Take Control of My Asthma

With these strategies, I can control my asthma and live a better, more active life. You, too, can manage Asthma better by staying proactive and informed.

Breathe easier, live happier!

Escape the obstructions with

Aerocort Rotacaps