Explore the Top 10 Natural Remedies for PMS
Millions of women suffer from premenstrual syndrome (PMS), which can result in painful symptoms.
Bloating, headaches, mood swings, and fatigue are a few of them.
According to a Mayo Clinic estimate, three out of every four menstruation women have gone through premenstrual syndrome.
Even if there are several drugs for PMS, you might opt to look into natural remedies to lessen the symptoms.
This article will discuss the top 10 effective natural PMS remedies.
Natural remedies for PMS
Before we dive in, it’s important to note that every woman’s experience with PMS is unique.
What works for one person may not work for another.
Additionally, natural remedies may interact with medications or have side effects.
So it’s always a good idea to consult a healthcare professional before trying any new treatment.
Practice Aromatherapy
Aromatherapy is a holistic approach to health and wellness.
It involves the use of essential oils to promote physical and emotional well-being.
Some essential oils have been shown to help alleviate the symptoms of premenstrual syndrome (PMS).
For example, clary sage rose, and lavender essential oils have been found to reduce stress and anxiety.
Similarly, peppermint and ginger essential oils have been shown to help with nausea and headaches.
Anxiety, nausea, and stress are the common symptoms of PMS and can worsen the symptoms.
By incorporating Aromatherapy into your daily routine, you can experience relief from the symptoms and improve your overall quality of life.
However, it’s important to use essential oils safely and correctly. Seek the guidance of a trained Aromatherapist or healthcare professional.
Take a warm bath
A warm bath is a simple yet effective way to help alleviate the symptoms of premenstrual syndrome (PMS).
The warm water can help relax tense muscles and reduce cramping, particularly if you are experiencing menstrual pain.
Additionally, a warm bath can help reduce stress and anxiety.
Adding Epsom salts to the bath bucket can also provide additional benefits.
They contain magnesium, which can help reduce inflammation and promote relaxation.
By taking a warm bath regularly during the menstrual cycle, you can experience relief from the symptoms.
Aim for a full night’s rest
A full night’s rest can be essential in managing PMS symptoms.
Lack of sleep can exacerbate mood changes, irritability, and fatigue.
Additionally, sleep deprivation can affect the body’s ability to regulate hormones, leading to more severe PMS symptoms.
Sleeping seven to eight hours of restful sleep can help alleviate these symptoms and improve overall menstrual health.
Establishing a regular sleep schedule, practicing relaxation techniques before bed, and avoiding caffeine and electronic devices before bedtime can help ensure a restful night’s sleep.
Individuals can better manage PMS symptoms and improve their overall well-being by prioritizing rest.
Try meditation
Meditation is the practice of mind-body that involves focusing one’s attention and awareness on the specified moment.
Studies have shown that regular meditation practice can help reduce stress, anxiety, and depression, which are common symptoms of PMS.
Meditation can also improve sleep quality and reduce pain, which can be beneficial if you have PMS.
Practicing meditation regularly allows you to manage the symptoms more effectively and improve your overall well-being.
There are different types of meditation, including mindfulness, transcendental, and loving-kindness meditation.
So it’s crucial to find a practice that resonates with you, or you can seek guidance from a qualified teacher.
Switch up your menstrual products
Premenstrual Syndrome (PMS) can be a challenging experience for individuals with symptoms such as cramps, bloating, and mood changes.
However, switching up menstrual products can help alleviate some of these symptoms.
For example, using menstrual cups or period underwear instead of tampons or pads can reduce discomfort and irritation.
They do not contain harmful chemicals or materials that can cause irritation.
Additionally, certain menstrual products, such as reusable pads, can provide additional warmth and comfort to the pelvic area.
By switching up menstrual products, you can find relief from PMS symptoms and improve your overall menstrual health.
Make sure you’re eating a proper diet
PMS can be an irritating experience, but making dietary changes can help alleviate some of its symptoms.
Consuming foods rich in vitamins and minerals, such as calcium, magnesium, and vitamin B6, can help regulate hormones.
They are also helpful in reducing cramps, bloating, and mood changes.
Incorporating foods such as leafy greens, nuts, whole grains, and legumes can be beneficial.
Additionally, limiting the intake of processed foods, caffeine, and alcohol can help reduce symptoms of PMS.
A balanced and healthy diet can significantly impact menstrual health.
By making these dietary changes, you can better manage PMS and improve your overall quality of life.
If needed, add dietary supplements to your routine
Dietary supplements can be beneficial if you are experiencing PMS.
Supplements like omega-3 fatty acids, evening primrose oil, and magnesium can reduce symptoms like breast tenderness, mood changes, and cramps.
Vitamin D and calcium supplements can help regulate hormones and alleviate PMS symptoms.
However, it’s essential to consult a healthcare provider before taking any dietary supplements to ensure they are safe and effective.
Consider herbal supplements
Herbal supplements can be a natural and effective way to manage PMS symptoms.
Supplements like chasteberry, black cohosh, and dong quai are known to reduce symptoms like cramps, mood changes, and headaches.
Additionally, supplements like ginger and turmeric can help reduce inflammation and alleviate pain associated with PMS.
However, speaking with a healthcare provider before taking any herbal supplements is important.
This will ensure they are safe and won’t interact with other medications.
Participate in yoga or another form of exercise
Participating in regular physical activity, such as yoga or other exercises, can help alleviate symptoms of PMS.
Exercise releases Endorphins, which are natural mood elevators that can improve symptoms like depression and anxiety.
Additionally, physical activity can help reduce bloating, cramping, and fatigue associated with PMS.
Yoga, in particular, is beneficial for PMS as it can help reduce stress and improve flexibility.
Regular exercise can also help regulate hormones and improve overall menstrual health.
Incorporating physical activity into a routine can help individuals manage PMS symptoms.
Look into Acupuncture
Acupuncture can be an effective alternative therapy for managing PMS symptoms.
It involves the insertion of tiny, sterile needles into specific points on the body to promote the flow of energy and balance the body’s systems.
Studies have revealed that acupuncture can help reduce symptoms of PMS.
Acupuncture is believed to stimulate the release of Endorphins, which are natural painkillers that can alleviate PMS symptoms.
Additionally, acupuncture can help regulate hormones and improve overall menstrual health.
When to see your doctor
Doctors and psychologists have debated the reality of PMS over the years.
Understanding of this illness has dramatically advanced during the last few years.
Though most premenopausal women experience some degree of PMS, it’s not common to have symptoms that are so severe that they interfere with your daily activities.
Call your doctor if your PMS symptoms are so bad they keep you away from your everyday business.
To manage the melancholy, anxiety, and other symptoms associated with PMS, natural therapies could be helpful.
However, you might also need to get an antidepressant prescription.
Conclusion
PMS is a challenging experience that can impact you physically and emotionally.
However, many strategies can help manage PMS symptoms.
These include changing menstrual products, incorporating a healthy diet, and exercising regularly.
Alternative therapies like acupuncture and prioritizing a full night’s rest can also be beneficial.
It’s important to consult a healthcare provider to develop an individualized plan to manage natural remedies for PMS effectively.
With the right strategies in place, you can improve your overall menstrual health and quality of life.
Frequently Asked Questions
What vitamins are good for PMS?
Vitamins including vitamin D, vitamin B6, magnesium, and calcium, are beneficial for PMS. These vitamins can ease symptoms including cramps, mood swings, and bloating, as well as balance hormones, lower inflammation, and reduce pain.
What are the safest remedies for PMS?
The most effective PMS treatments include a balanced diet, consistent exercise, adequate rest, and the use of natural supplements like omega-3 fatty acids, magnesium, and vitamin D. It’s crucial to speak with a healthcare professional before attempting any new treatments.
How can I calm PMS naturally?
Try regular exercise, adequate sleep, stress reduction, refraining from coffee and alcohol, eating a balanced diet high in fruits and vegetables, taking supplements like magnesium and vitamin B6, and practicing relaxation techniques like deep breathing or meditation to relieve PMS naturally.
What herbal remedies are good for PMS?
Ginger, black cohosh, and chasteberry are among the herbal treatments for PMS. Cramps, headaches, and mood swings are among the problems that these medicines can help with. To make sure they are secure and suitable for the user’s requirements, it is crucial to see a medical professional before using any herbal supplements.
How can I calm my hormones during PMS?
Healthy eating, regular exercise, stress reduction techniques like yoga or meditation, getting enough sleep, and natural supplements like magnesium, omega-3 fatty acids, and vitamin D can all help to reduce PMS-related problems. To control your PMS symptoms, speak with your doctor about a personalized treatment plan.
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